Five diet allows you to lose weight

1.Note staple foods with the thickness:

Chinese people's diet is grain-based food products, is the main source of carbohydrates in the body, in order to meet the needs of the body's energy. In addition, food can supply the body a certain amount of protein, B vitamins, minerals and dietary fiber. Since ancient times, advocates of the "Valley of support" that the grains are enjoying their human effort required. Dieters also need food as a dietary main content.

In the arrangement of staple foods should be noted, refined grains with whole grains to eat, do not eat rice fine surface. As compared with the flour and rice, rough rice grains contain more rich in vitamins, minerals, dietary fiber, in particular, can increase satiety.

Other grains such as oats, buckwheat, corn, sweet potatoes and so has lowering blood pressure, heat laxative to prevent the therapeutic effect of metabolic diseases. I often eat more whole grains, beneficial for weight loss.

2.On the basis of a balanced diet, dieters should use low-calorie foods:

Required per person per day diet balanced diet should include the following four categories of food: food categories; meat, eggs and soy; vegetables and fruits; cooking oils. Weight loss meal arrangements are no exception. Practice has proved that the same kind of calories contained in the food varies in weight loss meal arrangements should try to choose low-calorie foods. Thus, dieters should be selected in the diet consumed.

3.Should eat foods with a role in weight loss:

There are many foods nature has to lose weight, light-weight, lipid-lowering function. Obese meal arrangements, we should pay attention to these food choices applications. Food with such effects have, cucumber, melon, radish, leek, spinach, green beans vegetables, garland chrysanthemum, mushrooms, black fungus, kelp, bamboo shoots, hawthorn, tofu, jellyfish, corn, buckwheat, oats, sweet potatoes, konjac, rabbit meat, oysters, etc.

4.Should eat foods with a role in weight loss:

There are many foods nature has to lose weight, light-weight, lipid-lowering function. Obese meal arrangements, we should pay attention to these food choices applications. Food with such effects have, cucumber, melon, radish, leek, spinach, green beans vegetables, garland chrysanthemum, mushrooms, black fungus, kelp, bamboo shoots, hawthorn, tofu, jellyfish, corn, buckwheat, oats, sweet potatoes, konjac, rabbit meat, oysters, etc.Super slim pomegranate

5.Caution high-calorie, high-fat, high-cholesterol foods:

Obesity diet principles, mainly to limit high-calorie, high-fat and high-cholesterol foods. Daily diet should avoid eating pure sugar, chocolate, candy, desserts, ice cream, sweet drinks, peanuts, pine nuts, honey, fat, butter, cream, offal, animal brain, roe, animal fats, etc., in order to facilitate weight loss .

Banana milk diet

Ingredients: 100 ml milk, banana.

Concentration of milk to the size of bananas may be, the greater the volume of bananas, milk concentration required to have increased. In addition, more and less depending on personal preferences can be 150 to 200 ml of soy milk after making it easier to accept.

Recommended production methods:
1, the banana peel, use cut, probably about three centimeters each, it would be easier to crush.
2, add milk and banana in a blender.
3, cover and stir for about 30 seconds, and let stir milk and bananas, viscous liquid slowly up.
4 After stirring poured in the cup is completed.

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