1. Butternut squash. The taste and texture are extremely similar to sweet potatoes, yet the squash has around half the starchy carbs and calories! Each ounce of the raw squash has 13 calories, plus half a gram of fiber. Just weigh the squash flesh accordingly before cooking it up.
2. Turnip. This is a surprisingly delicious way to get your French fry fix... especially if you prefer classic potato taste as opposed to sweet potato flavor. There is a slight cabbage taste to it -- all in all, it's a fantastic spud swap. And get this... Turnips have only 8 calories per ounce, and a half-gram of fiber. The average medium turnip weighs about 12 ounces... just 95 calories!
3. Carrots. Another shockingly wonderful fry base! Fans of sweet-potato fries will love this swap. An ounce of raw carrot has 12 calories and just under a gram of fiber. These don't get quite as crispy as some of the others, but they taste incredible!
4. Russet potatoes. Sometimes, only potato-based French fries will do... The crispy outside and tender inside are undeniably delicious. And if you watch your portion size and stick with my baked-not-fried method, you can enjoy them guilt-free. There are 22 calories in each ounce of raw potato, plus about a half-gram of fiber. It's extremely important to weigh your potatoes. There's a common misconception that an average russet potato weighs 6 ounces, but the Hungry Girl test kitchen has that found 12 ounces is more accurate.
5. Half and half. The best way to get a huge portion of fries, using real potatoes, is to go halvsies! Sweet potatoes pair well with butternut squash or carrots. Russet potatoes are perfect with turnips.
6. Seasonings. A little coarse salt is all it takes. If you want to spice things up, experiment with garlic powder, onion powder, and chili powder. Or give your fries a sweet spin with cinnamon and some no-calorie sweetener.
6. Guilt-free dipping sauce. Ketchup is an obvious choice, and it's low in calories, with about 15 per tablespoon. BBQ sauce is also good -- look for one with 45 calories or less per 2-tablespoon serving. http://www.paiyouguo.us/
2014年10月28日星期二
2014年10月11日星期六
The best and worst hiding places for your e-cigs
Once you begin to enjoy vaping, we believe you will feel it is of extreme value as well. It is priority for you to know where it is at all times but for others to not know! This “others” can include adults, kids and even pets.
Best Places for Hiding
1. In a pillow case! Why not? It keeps dust and other particles off of your device.
2. In a hidden compartment in a doorway. Possibly a closet door or a door that is not used by guests on a regular basis. You can have one actually installed for an inexpensive price.
3. In a book on a bookshelf where there are tons of books but you find one that is hollowed out or is made to be used for storing a valuable. They actually sell these if you are interested!
4. There are plenty of products you can buy to store your valuables such as a safe or a fake wall outlet. Check out this website for super creative ideas of products to hide valuables such as your e-cig!
5. Look around your home and think of places that you can’t imagine anyone would look. However, make it a place that is easy for you to get to when you are ready to enjoy your e-cig!
Worst Places for Hiding
1. Do not hide them low to the ground where a child or pet could possibly find it. You definitely want it in a position that is unreachable to a child even on a step stool.
2. Never put it in the freezer. The first reason for this is it will ruin your e-cig. Secondly, when you hide things, the freezer is a place that people may think to look. (you know, you’ve heard the old trick of freezing a credit card)
3. Do not store in your car on a regular basis where temperatures can get pretty hot, especially in the south. Plus, there are too many “snooping” type of people that like to search cars!
4. Just like any valuables including money or your grandmother’s special ring, don’t put your e-cig in hidden compartments behind pictures or posters. This is a place people would look first!
5. Last but not least, don’t hide your e-cig in a container that looks suspicious or stirs people’s curiosity where they may think “hmmm…what is in that container anyway!”
Not that you don’t want others to enjoy what you do but at the same time, it needs to be at your discretion. We hope you have found these tips helpful and can begin to decide where the best place to stash your invaluable e-cig is!
http://www.2daydietpillsofficial.com/
Best Places for Hiding
1. In a pillow case! Why not? It keeps dust and other particles off of your device.
2. In a hidden compartment in a doorway. Possibly a closet door or a door that is not used by guests on a regular basis. You can have one actually installed for an inexpensive price.
3. In a book on a bookshelf where there are tons of books but you find one that is hollowed out or is made to be used for storing a valuable. They actually sell these if you are interested!
4. There are plenty of products you can buy to store your valuables such as a safe or a fake wall outlet. Check out this website for super creative ideas of products to hide valuables such as your e-cig!
5. Look around your home and think of places that you can’t imagine anyone would look. However, make it a place that is easy for you to get to when you are ready to enjoy your e-cig!
Worst Places for Hiding
1. Do not hide them low to the ground where a child or pet could possibly find it. You definitely want it in a position that is unreachable to a child even on a step stool.
2. Never put it in the freezer. The first reason for this is it will ruin your e-cig. Secondly, when you hide things, the freezer is a place that people may think to look. (you know, you’ve heard the old trick of freezing a credit card)
3. Do not store in your car on a regular basis where temperatures can get pretty hot, especially in the south. Plus, there are too many “snooping” type of people that like to search cars!
4. Just like any valuables including money or your grandmother’s special ring, don’t put your e-cig in hidden compartments behind pictures or posters. This is a place people would look first!
5. Last but not least, don’t hide your e-cig in a container that looks suspicious or stirs people’s curiosity where they may think “hmmm…what is in that container anyway!”
Not that you don’t want others to enjoy what you do but at the same time, it needs to be at your discretion. We hope you have found these tips helpful and can begin to decide where the best place to stash your invaluable e-cig is!
http://www.2daydietpillsofficial.com/
2014年10月8日星期三
Seven things about a healthy breakfast
It's important to start your day with a healthy breakfast, especially if you are trying to lose weight. There are many ways in which eating a wholesome breakfast can improve your chances of weight loss success.
1. Recognize the benefits of eating breakfast. If you eat a morning meal, you are going to be less likely to indulge in a late morning snack. Breakfast skippers often end up binging on food from the vending machine or making poor food choices at a fast food restaurant.
2. Include a source of diet-friendly protein. Egg whites, lean sausage products, Greek yogurt and other sources of protein will help you to feel full and satisfied for a longer period of time. Protein will also help you to build and maintain muscle to shape your figure and burn calories.
3. Choose whole grains if possible. The fiber in whole wheat and whole grain products provide heart healthy benefits, and like protein, will help you to feel satisfied longer.
4. Include a low calorie or low sugar cereal as part of your healthy breakfast. Cereal is quick, easy, and if you add skim milk and berries can provide plenty of nutrients.
5. Enjoy a healthy low-calorie smoothie if you need to eat breakfast on the go. Include fresh fruit, yogurt and other tasty ingredients to make a satisfying breakfast drink.
6. Drink coffee in moderation if it perks you up in the morning. A cup of black coffee contains almost no calories.
7.Eat organic foods and selections from your local health market if you prefer. Many consumers prefer to buy berries, grains and other produce that have been grown without pesticides.
http://www.frutaplanta.bz/
1. Recognize the benefits of eating breakfast. If you eat a morning meal, you are going to be less likely to indulge in a late morning snack. Breakfast skippers often end up binging on food from the vending machine or making poor food choices at a fast food restaurant.
2. Include a source of diet-friendly protein. Egg whites, lean sausage products, Greek yogurt and other sources of protein will help you to feel full and satisfied for a longer period of time. Protein will also help you to build and maintain muscle to shape your figure and burn calories.
3. Choose whole grains if possible. The fiber in whole wheat and whole grain products provide heart healthy benefits, and like protein, will help you to feel satisfied longer.
4. Include a low calorie or low sugar cereal as part of your healthy breakfast. Cereal is quick, easy, and if you add skim milk and berries can provide plenty of nutrients.
5. Enjoy a healthy low-calorie smoothie if you need to eat breakfast on the go. Include fresh fruit, yogurt and other tasty ingredients to make a satisfying breakfast drink.
6. Drink coffee in moderation if it perks you up in the morning. A cup of black coffee contains almost no calories.
7.Eat organic foods and selections from your local health market if you prefer. Many consumers prefer to buy berries, grains and other produce that have been grown without pesticides.
http://www.frutaplanta.bz/
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