1.Aerobic exercise and muscle movement complementary
Aerobic exercise can be a potent fat burning, muscle movement is to strengthen the muscles, tight lines, and enhance metabolism, both complement each other.
Want to lose weight, these two kinds of movement can not be neglected. But the initial aerobic exercise should be based, muscle supplement, to reduce body fat. To 1,2 months later, for the prevention of basal metabolic rate is slow, so slow down weight loss or stagnation, it is necessary to further increase the time muscle movement can be sustained weight loss.
2.Morning exercise is the best time to lose weight
Also spend 60 minutes of exercise, the best, most efficient time in the morning. Metabolism of the day because people are subject to the following pattern: early in the morning before you wake up, the metabolism is at its lowest point. Then slowly increased to dinner after reaching the apex, then maintain the level until you go to bed, only to gradually decline.
Diet and exercise can change the rate of metabolism. If you woke up immediately after the movement, early to rise makes metabolism and increased overall during the day, consuming more calories. So the real benefits of exercise, in addition to exercise burns calories, within 6-8 hours after exercise, but also to consume more than usual 180-400 cards.
3.But do not be reluctant to allow rapid heartbeat
Weight loss results how long you exercise time and have a great relationship. So, it is best not to choose what to do next that will make you tired to death of the movement. For example, do 50 pushups Although no long time (as long as you do finish), but you probably will feel very difficult now!
4.Enough exercise intensity
Exercise intensity aerobic exercise, at least up to the maximum heart rate of over 60%. So, like a weekend grocery shopping cursory, although the day is also sore feet legs numb, but not as good as one hour fat burning efficiency faster, stronger intensity walking or stepping stepper motion.super slim pomegranate
5.Fast Fat Burning Diet with less cross-training
Most people know that want a quick and healthy way to lose fat oil, should do 30-60 minutes of aerobic exercise! But make time each day to exercise, not everyone do it.
2014年4月10日星期四
Diet to lose weight without starving ten
1.Eat less ground to eat. Eat five meals a day, every intake of 300-350 calories, long to the same interval. This method can help you control the amount of sugar in the blood, so you will not be too hungry and toward the store or kitchen.
2.Eat main meal soup. In the main meal to eat and drink 50 ml of soup quickly enough to make you have a sense of satiety.
3.Eat whole wheat bread, it is 5.5 times the speed of satiety other bread.
4.Eat enough meat. Experts say 30% of the diet is protein foods require an average of 400 calories per day, compared with fewer people ignore a lot of protein intake. But note that the increase in protein in the diet, we must to enhance physical activity, otherwise it will increase the weight.
5.Eat carrots. Irish researchers noted that the effect of resistance to muscle hungry raw carrots cooked carrot than the more significant.
6.Eat more vegetables. Beginning with a plate of vegetable salad for dinner women, their calorie intake by 12% less than other people, but without dieting.
7.Eat more fish. According to Dr. Susan Nahuoerte Australia survey, consumption of calories the same piece of meat to feel full more easily than a piece of chicken or beef.pai you guo
8.Eat with blue tableware. Experts confirmed that this color can cause decreased appetite and eat more slowly, to more quickly capture the signal fed to the brain.
9.Changing eating methods. Not commonly used in the hand with chopsticks or a spoon, it is impossible to eat quickly. Slow eating helps people in 20 minutes after a meal satiety signals sensed.
10.Do not put food into triangular pieces. Nutritionists said wedge cut food every size can not be estimated, the results will eat more.
2.Eat main meal soup. In the main meal to eat and drink 50 ml of soup quickly enough to make you have a sense of satiety.
3.Eat whole wheat bread, it is 5.5 times the speed of satiety other bread.
4.Eat enough meat. Experts say 30% of the diet is protein foods require an average of 400 calories per day, compared with fewer people ignore a lot of protein intake. But note that the increase in protein in the diet, we must to enhance physical activity, otherwise it will increase the weight.
5.Eat carrots. Irish researchers noted that the effect of resistance to muscle hungry raw carrots cooked carrot than the more significant.
6.Eat more vegetables. Beginning with a plate of vegetable salad for dinner women, their calorie intake by 12% less than other people, but without dieting.
7.Eat more fish. According to Dr. Susan Nahuoerte Australia survey, consumption of calories the same piece of meat to feel full more easily than a piece of chicken or beef.pai you guo
8.Eat with blue tableware. Experts confirmed that this color can cause decreased appetite and eat more slowly, to more quickly capture the signal fed to the brain.
9.Changing eating methods. Not commonly used in the hand with chopsticks or a spoon, it is impossible to eat quickly. Slow eating helps people in 20 minutes after a meal satiety signals sensed.
10.Do not put food into triangular pieces. Nutritionists said wedge cut food every size can not be estimated, the results will eat more.
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