Introduction: It is easy to sink into the trap of those high-calorie and high-fat suppers when you are hungry in the evening. Then, you may deeply regret for taking in too much calorie that would lead to weight gain. We will tell you several foods that will let you sleep without anxiety after having supper. Here we go!
1. Guava with Greek yogurt
Raw material: 2/3 cup of Greek yogurt and 1/4 guava.
Practice: Mix and stir the above materials evenly.
Weight loss principle: Guava is always sliming treasure with very low calorie. It contains large amounts of dietary fiber that is easy to produce a sense of satiety. Besides, it is conducive to removing the accumulated massive fat toxins to accelerate the metabolism. And yogurt is also a good detoxifying helper, it is certain that you will slim down fast to match both together!
2. Oatmeal
Raw materials: moderate amount of oat and rice.
Practice: Rinse the oat and rice, and pour them with right amount of water into the pot to boil for a while with the big fire. And turn to the soft fire until it is well-cooked. You can also put meizitang into your porridge, which can make you slim down fast during sleeping process.
3. Red bean soup
Raw material: right amount of red bean and a few dried tangerine peel.
Practice: Firstly, soak the red bean in the water for 30 minutes. Then, rinse and pour it with proper amount of water into the pot to boil for 30 minutes. Finally, add the tangerine peel to boil again, thus you may turn off the fire and serve it.
4. High-fiber wheat bran and skim milk
Three tablespoons of oatmeal + half a cup of skim milk has 170kcal calorie.
There is a lot of instant oatmeal with high-sugar content sold on the market. Therefore, you should be careful to choose it. You might as well choose those sugar-free and milk-free wheat bran that is nutritious with 2g fiber. It has a strong sense of satiety thus there is no need to have other foods. In addition, the skim milk contains a so-called serotonin amino acid that has an excellent role on leaving the brain in a rest and relaxed state so as to make you sleepy.
5. Sliced fish porridge
A bowl of sliced fish has 160kcal calorie.
Fish is low in calorie and high in protein. Besides, it is rich in unsaturated fat and low cholesterol, which is conducive to nursing the heart. Four slices of fish only contain 80kcal, which is far lower than four pieces of fatty beef (200kcal). The whole grains contain sugars that have a calming effect on the brain. Therefore, it is beneficial to relaxing one as well as improving the sleeping quality to drink porridge more.
http://www.3xslimmingpower.org/
2014年12月15日星期一
2014年12月3日星期三
Create the perfect leg line
1.Leg movement
When doing strength training, use of the fitness ball a little more difficult as the basic training is a good choice. Hard because you need to keep the ball does not move the legs, so it will eventually lead you to train more muscle groups.
This training will exercise your legs, especially the inside of the leg muscles.
Side on the ground, put his hands crossed in front. If you feel that this position is not very comfortable, you can bend your elbows and lower side of the head gently against your hand.
Between your feet and put a large fitness ball with the power of the hips and slowly push up, and then let the ball slowly back to the starting position, then repeat the process.
2.Arms side squat
Famous fitness trainer David Kirsch, JackieWarner and Teddy Bass recommend this position to train the squat shapely legs. Upon completion of the action, place emphasis on training rather than on the inner thighs buttocks.
3.Standing with his legs apart, shoulder width, toes slightly outward. Dumbbell with both hands, arms straight and palms down on the side of the body.
Slowly squat until you feel your knees directly above your ankle so far. While raising his arms on both sides of the body until near shoulder height. In the hands of dumbbells and your legs should be maintained on the same vertical line, this time in your range of vision you should be able to see the hands of the dumbbell.
4.Pilates side leg
This exercise may make you think of the 80s JaneFonda fitness video, but an important action for decades, it has been a Pilates.
Because this action requires knee pointed, so it can help you exercise all of the inner thigh muscles.
5.Side lunge glider
This exercise major role in the legs and buttocks, back and forth when you slide your legs, your inner thigh muscles also get a workout.
You need someone like theValslide this CD, but if you do not, it's a plastic container with a lid at the foot pads can help you complete the action. Or else wear a pair of socks on a wooden floor or try to complete this action bar.
http://www.3xslimmingpower.org/
When doing strength training, use of the fitness ball a little more difficult as the basic training is a good choice. Hard because you need to keep the ball does not move the legs, so it will eventually lead you to train more muscle groups.
This training will exercise your legs, especially the inside of the leg muscles.
Side on the ground, put his hands crossed in front. If you feel that this position is not very comfortable, you can bend your elbows and lower side of the head gently against your hand.
Between your feet and put a large fitness ball with the power of the hips and slowly push up, and then let the ball slowly back to the starting position, then repeat the process.
2.Arms side squat
Famous fitness trainer David Kirsch, JackieWarner and Teddy Bass recommend this position to train the squat shapely legs. Upon completion of the action, place emphasis on training rather than on the inner thighs buttocks.
3.Standing with his legs apart, shoulder width, toes slightly outward. Dumbbell with both hands, arms straight and palms down on the side of the body.
Slowly squat until you feel your knees directly above your ankle so far. While raising his arms on both sides of the body until near shoulder height. In the hands of dumbbells and your legs should be maintained on the same vertical line, this time in your range of vision you should be able to see the hands of the dumbbell.
4.Pilates side leg
This exercise may make you think of the 80s JaneFonda fitness video, but an important action for decades, it has been a Pilates.
Because this action requires knee pointed, so it can help you exercise all of the inner thigh muscles.
5.Side lunge glider
This exercise major role in the legs and buttocks, back and forth when you slide your legs, your inner thigh muscles also get a workout.
You need someone like theValslide this CD, but if you do not, it's a plastic container with a lid at the foot pads can help you complete the action. Or else wear a pair of socks on a wooden floor or try to complete this action bar.
http://www.3xslimmingpower.org/
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