Let you sleep without any anxiety after having supper

Introduction: It is easy to sink into the trap of those high-calorie and high-fat suppers when you are hungry in the evening. Then, you may deeply regret for taking in too much calorie that would lead to weight gain. We will tell you several foods that will let you sleep without anxiety after having supper. Here we go!
1. Guava with Greek yogurt
Raw material: 2/3 cup of Greek yogurt and 1/4 guava.
Practice: Mix and stir the above materials evenly.
Weight loss principle: Guava is always sliming treasure with very low calorie. It contains large amounts of dietary fiber that is easy to produce a sense of satiety. Besides, it is conducive to removing the accumulated massive fat toxins to accelerate the metabolism. And yogurt is also a good detoxifying helper, it is certain that you will slim down fast to match both together!
2. Oatmeal
Raw materials: moderate amount of oat and rice.
Practice: Rinse the oat and rice, and pour them with right amount of water into the pot to boil for a while with the big fire. And turn to the soft fire until it is well-cooked. You can also put meizitang into your porridge, which can make you slim down fast during sleeping process.
3. Red bean soup
Raw material: right amount of red bean and a few dried tangerine peel.
Practice: Firstly, soak the red bean in the water for 30 minutes. Then, rinse and pour it with proper amount of water into the pot to boil for 30 minutes. Finally, add the tangerine peel to boil again, thus you may turn off the fire and serve it.
4. High-fiber wheat bran and skim milk
Three tablespoons of oatmeal + half a cup of skim milk has 170kcal calorie.
There is a lot of instant oatmeal with high-sugar content sold on the market. Therefore, you should be careful to choose it. You might as well choose those sugar-free and milk-free wheat bran that is nutritious with 2g fiber. It has a strong sense of satiety thus there is no need to have other foods. In addition, the skim milk contains a so-called serotonin amino acid that has an excellent role on leaving the brain in a rest and relaxed state so as to make you sleepy.
5. Sliced fish porridge
A bowl of sliced fish has 160kcal calorie.
Fish is low in calorie and high in protein. Besides, it is rich in unsaturated fat and low cholesterol, which is conducive to nursing the heart. Four slices of fish only contain 80kcal, which is far lower than four pieces of fatty beef (200kcal). The whole grains contain sugars that have a calming effect on the brain. Therefore, it is beneficial to relaxing one as well as improving the sleeping quality to drink porridge more.
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