E-cigs help us keep smoking green

E-smoking is clearly becoming more and more mainstream. This is not only evident by the amount of media coverage green cigarettes receive and the number of vapor clouds you can spot while walking around town, but perhaps also by the amount of e-cig litter found on the ground.

A recent news story says that as the e-cig industry evolves and expands, the evidence for this growth is witnessed by the increasing amount of litter making it onto our city streets, sidewalks and public parks. And while the only source the article cites references cigarette butt litter (so who knows if their claim about e-cigs is accurate or not), nevertheless it provides us with great opportunity to talk about the important—yet often neglected—topic of proper e-cig disposal.

One of the great things about green cigarettes is their reusability. The simple fact that e-cigs can recharged over and over again drastically cuts back on waste production compared to traditional smoking, where a few puffs is all you get out of a cigarette. Even disposable e-cigs, which allow people to try e-smoking before they invest in a reusable device, is good for about 500 puffs—much longer than your average cigarette.

Please visit our Online Store if you wanna give e-cigs a shot!

 http://www.evicmini.com/

Electronic cigarette terminology

Electronic cigarettes are getting pretty advanced, aren’t they? If you do any amount of research on advanced vaping products, you are bound to come across what may seem like a whole new language! If you are wondering what a certain term means, or would like some clarification on whether you’re using a term correctly, this handy little guide should help! When it comes to vaping culture, we understand how important it is to flaunt the right lingo!

Analog. You know, the opposite of digital; the way it was back in the day. This term is a reference to traditional cigarettes as they are completely not digital.

Atomizer. The element of the e-cigarette that does the work heating and vaporizing the liquid.

Atty. AKA the Atomizer.

AVP’s. Abbreviated for Advanced Personal Vaporizers. These are super common, and basically encompass the majority of vaporizers that are commercially available. If you use a vaporizer, that is not a standard 2-piece e-cig, such as the Express, it can be considered an AVP.

Carto AKA the Cartomizer. The unit that attaches to the battery that is combination of a cartridge and atomizer.

Dripping. The act of using a Drip Tip when vaping. Those who are big on this method cite superior flavor and the best vapor production comes as a result of it.

Drip Tip. An accessory that works with the atomizer or cartomizer. They provide an open mouthpiece, and gives the user the ability to drip the liquid directly onto the atomizer. It’s a distinct method for vaping, and some people are really into it.

eGo. A loose term for vaporizers that use 510 threads, and are used with other 510 components, with a very large battery.

Mods. This term has been in existence for a while, and it originally stood for “modification.” It has come to refer to any type of vaporizer, any type of advanced vaping model. It’s used pretty loosely, and it certainly doesn’t refer to basic e-cigs.

Ohm. A unit of measurement of electrical resistance. The lower the number, the lower the resistance, which makes it heat faster.

Vaping Pens. Another clever term used for AVP’s, check out our Pro vaporizer, Jet vaporizer, andPulse vaporizer models!

Vaporizers. Any type of advanced electronic cigarette, that provides a large, powerful battery and utilizes e-liquid as opposed to disposable cartridges.

http://www.tfv4.com/

Electronic cigarettes and Research: Where We Stand

One of the biggest topics when it comes to electronic cigarette debates is research. The FDA says enough research has not been done, and consumers are always curious about advancements. Here is a look at what currently know in regards to medical research.

1. Medical research. Thus far, the majority of the research on electronic cigarettes has been focusing on their effects on health, especially in regards to their risks and benefits. These have been done by a number of institutions, including government, universities, and those sponsored by the industry itself.

2. Toxicology and carcinogens. Another major area of focus when it comes to e-cigarettes is the subject of carcinogens. Enormous amounts of research have been done on cigarettes and their carcinogenic properties, and people want to know where e-cigarettes lie in the matter. Studies have been done to test the chemical composition of electronic cigarettes, and the results of toxic findings ranged from 9 to 450 times less than those from cigarette smoke, and with some toxic levels that were comparable to the trace amounts that were produced by the inhaler.

3. Lungs and heart. The effects of e-cigarettes on the heart and lungs have had a decent amount of scientific research coverage, as traditional tobacco cigarettes do the most damage to the these areas. Interestingly, when using vapor, the smokers experienced just a slight increase in blood pressure, and very little increase in heart rate. By comparison, however, after smoking a tobacco cigarette, the smoker’s heart rate and blood pressure would soar.

Electronic cigarettes have gotten big, so big in fact that people want more thorough research, and it will most certainly be needed to aid in legislative efforts. Research is essentially a great thing, as the more we know, the better products we can develop.

http://www.evicmini.com/

How can you improve your taste bud by vaping with Starbuzz?

There are a number of changes you can expect by switching from your old cigarettes to new smokeless ones. For one, you won’t have to deal with the terrible odor of smoke and ash getting everywhere—onto your clothes, furniture, in your car, and even your hair. Also, you won’t be spending as much in the long run on smoking supplies since electronic cigarettes are a more cost-effective option. What you may not expect, however, are the changes your taste buds will go through after transitioning to smokeless cigarettes.

If you are a regular smoker, you know all-too-well how cigarettes can dampen and dull your taste buds, leaving you unable to pick out subtle flavors, spices, and seasonings. The good news for smokers is vaping can help your taste buds return to full strength.

Here at Starbuzz, we provide you with a wide array of options when it comes to choosing an e-cigarette flavor, whether you like the taste of regular tobacco cigarettes, or are partial to sweet or succulent flavors.

For instance, vapor smokers craving the full-bodied tobacco taste they once got from their Marlboro, Pal-Mal, Winston, or Lucky Stripe cigarettes might consider classic tobacco flavored e-cigarettes. Whereas, smokers who enjoyed Kent, Parliament, Camel, or American Spirit brand cigarettes should give Pirate’s Cave, Code 69, Green Savior, Queen of Sex and Sex on the Beach a try. Menthol cigarette smokers ought to consider Simply Mint and White Mint e-cigarettes, and vapor smokers who are feeling more adventurous, or want to satisfy a sweet tooth, can order flavors like: Blue Mist, Sweet Melon, Simply Mango, Pink, Irish Peach, Golden Grape, and Apple Doppio.

http://www.tfv4.com/

Why good-cooking tools can help you lose weight?

1. Non-stick pans. One of the best weight-loss tips is to prepare recipes with non-stick pans. Much of the fat used in the preparation of meals serves to prevent sticking during the cooking process. By using non-stick pans, you can add a small amount of olive oil or other healthy fat to complement the taste of your food, but you will cut out unnecessary fat.
2. Kitchen scale. A digital kitchen scale is a great way to measure portion sizes and ingredients, which will also help you determine portion sizes after the meal is prepared. During the cooking process, you can cut calories and fat by using exact portions of each ingredient. Measuring with cups and spoons leaves room for error.
3. Single-serving containers. One of the most important weight-loss tips is portion controlling. Many cooks will prepare a large recipe, then store the meal in the pot in which it was prepared. While this saves time in the short run, it may mean that you eat more than you need at mealtime. When you're hungry, it is easy to load up your plate if you are serving yourself from a huge container of food. Divide a large pot of food into reasonable portions neatly packaged in single-serving containers. The mini-meals you create will be easy to access when you're in a hurry and are much healthier for you. They are also more likely to be lower in calories and lower in sodium than the single-serving meals that you purchase in the freezer section of your grocery store.
http://www.chatmoretime.com/2015/07/06/mango-is-an-anti-cancer-star/

How to Spot Hidden Fat in Food?

If you really want to know if your fat-free food contains fat, look beyond the Nutrition Facts Label to the list of ingredients. This is where you’ll find the real skinny on fat. Look for any of the following words:
Partially hydrogenated vegetable oil
Shortening
Milk solids
Cream
Palm oil
Coconut oil
Palm kernel oil
…any other kind of oil
Many of the oils on this list are saturated fats. Those are the fats that raise blood cholesterol and when consumed in significant amounts can increase your risk of heart disease. But the most dangerous oils are those listed as “partially hydrogenated.”
Partially hydrogenated oils are liquid fats that have been modified to remain solid at room temperature. The process causes them to contain trans-fatty acids, or trans fat. Trans fats raise cholesterol higher than saturated fat and can have a significant impact on your health. If you see the words “partially hydrogenated” on the label, then the food contains trans fat even if it says “trans fat-free” on the label.

http://www.funshopnow.org/2015/07/3-foods-are-benefit-for-your-liver/

How does detoxification work?

Basically, detoxification means cleaning the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren't properly filtered and every cell in the body is adversely affected.
A detox program can help the body's natural cleansing process by:
1. Resting the organs through fasting;
2. Stimulating the liver to drive toxins from the body;
3. Promoting elimination through the intestines, kidneys and skin;
4. Improving circulation of the blood;
5. Refueling the body with healthy nutrients.
Detoxification works because it addresses the needs of individual cells, the smallest units of human life. Everyone should detox at least once a year. However, people such as nursing mothers, children, and patients with chronic degenerative diseases, cancer or tuberculosis had better consult your health care practitioner if you have questions about whether detoxing is right for you.
http://www.weeklybar.com/2015/06/29/three-kinds-of-nutrition-women-need-most/

Five tips to help avoid weight gain this summer

1. Make lighter sides. Pasta salad goes great with burgers and dogs, but one cup of pasta salad can equal more than 500 calories. To save calories, use whole-wheat pasta and light vinaigrette or low-calorie Italian dressing. When you make coleslaw or potato salad, use light or non-fat mayonnaise.
2. Watch what you drink. It's nice to have a refreshing, cold drink when it's hot out, but high-calorie beverages like regular soda, juices, alcohol, and sweetened iced tea add empty calories and won't fill you up. Instead, drink water with lemon or lime, or try seltzer or unsweetened iced tea.
3. Be active on vacation. Summer is a great time for beach vacations, but try not to spend all your days relaxing in the sand. Go for a swim, try kayaking, or take a hike -- anything that will get you burning calories.
4. Eat fresh fruit for dessert. Instead of high-calorie, high-fat desserts, enjoy seasonal, fresh fruits. Watermelon is a great choice because it's low in calories (only 46 calories per cup), and it fills you up because it's 92 percent water.
5. Avoid binging at summer parties. Many summer activities, like picnics and barbecues, revolve around an unlimited spread of food. Be smart when you're at these types of events. Don't overload your plate and try to avoid going back for seconds. Make spending time with family and friends your focus, not the food.
http://www.weeklybar.com/2015/06/08/do-you-know-what-foods-are-good-for-your-teeth/

Four healthy snack tips help to prevent overeating

1. Mock hummus. It is full of protein and fiber, but low in calories. Add the chickpeas to a food processor. As the beans are processing, add the olive oil and continue to process until the beans form a thick paste. Add chicken stock one tablespoon at a time until the hummus achieves a smooth spreadable consistency. Add salt and pepper to taste. Serve it in a large bowl with a serving spoon so that guests can take just a moderate portion.
2. Lettuce wraps. This recipe requires some preparation at the time you eat it because the wraps are eaten taco-style. This makes it harder to eat without paying attention to the amount of food that you are actually consuming.
3. Seasonal vegetable tray. Move beyond carrots and celery, find new varieties of veggies and add brighter veggies to your snack tray. Blanch asparagus to bring out its bright green color. Cut red peppers into rings. Slice yellow squash at a 30-degree angle to give it a decorative look. Arrange the veggies on a platter with the Mock Hummus dip in the center.
4. Sangria. Add wedges of fresh fruit, such as peaches, apples, pineapple, strawberries, or raspberries to your favorite white or red wine. After combining those ingredients, chill overnight, then add sparkling water or club soda before serving.
http://www.frutaplanta.org/

Four healthy snack tips help to prevent overeating

1. Mock hummus. It is full of protein and fiber, but low in calories. Add the chickpeas to a food processor. As the beans are processing, add the olive oil and continue to process until the beans form a thick paste. Add chicken stock one tablespoon at a time until the hummus achieves a smooth spreadable consistency. Add salt and pepper to taste. Serve it in a large bowl with a serving spoon so that guests can take just a moderate portion.
2. Lettuce wraps. This recipe requires some preparation at the time you eat it because the wraps are eaten taco-style. This makes it harder to eat without paying attention to the amount of food that you are actually consuming.
3. Seasonal vegetable tray. Move beyond carrots and celery, find new varieties of veggies and add brighter veggies to your snack tray. Blanch asparagus to bring out its bright green color. Cut red peppers into rings. Slice yellow squash at a 30-degree angle to give it a decorative look. Arrange the veggies on a platter with the Mock Hummus dip in the center.
4. Sangria. Add wedges of fresh fruit, such as peaches, apples, pineapple, strawberries, or raspberries to your favorite white or red wine. After combining those ingredients, chill overnight, then add sparkling water or club soda before serving.
http://www.frutaplanta.org/

Five Ways to Make Water Taste Better

When it comes to weight loss, we’ve heard that we should drink more water for good health, however, we often grab sodas or sports drinks because they taste better. Wouldn't it be great if we could crave water the same way we crave sweetened beverages? Well, here are a few simple tricks to make water taste better.
Health, weight loss, lowe weight, drinks, water, taste
1. Add frozen berries. Skip the ice cubes and add frozen berries instead. Frozen blackberries, strawberries, raspberries and blueberries keep your water cold and add flavor and color to your drink.
2. Add cucumber. If you prefer a flavor that is less sweet, you can add just a few cucumber slices to your glass and the subtle flavor gives your water a fresh, spa-like taste. If you have more time, fill a pitcher with a handful of cucumber slices and let it sit in your refrigerator.
3. Add citrus. Lemons and limes make water look more sophisticated and add a hint of flavor, but don't forget about other citrus fruits! Oranges, grapefruit, tangerines and mandarins also taste great. Keep a bowl of fruit slices in your refrigerator to mix and match throughout the day.
4. Mint cubes. Make mint ice cubes by throwing a small sprig of spearmint, peppermint, or lemon mint into the ice cube tray, then add water and freeze. You can also do this with your favorite herb, like rosemary or basil. This technique is best for people who don't like sweetened beverages but still prefer some flavor.
5. Juice cubes. Kids will love this trick, and if you are trying to avoid the calories in juice drinks, you will too. Grab your favorite juice and freeze it into cubes. Lemonade works well too. You'll get some of the flavor from the juice but far fewer calories. You can blend flavors too. Throw colorful cubes of orange juice and lemonade into a tall glass of water and enjoy.
When you start to drink more water, you'll find that you drink less soda, less coffee, and fewer high calorie drinks. There are three major benefits to this: Swapping water for soda helps to decrease your daily caloric intake; Drinking more water helps you to feel full throughout the day so you snack less; Drinking water trains your taste buds to enjoy the subtle tastes of whole foods that are less processed and lower in calories.
http://www.superslimpomegranate.net/

Why good-cooking tools can help you lose weight?

1. Non-stick pans. One of the best weight-loss tips is to prepare recipes with non-stick pans. Much of the fat used in the preparation of meals serves to prevent sticking during the cooking process. By using non-stick pans, you can add a small amount of olive oil or other healthy fat to complement the taste of your food, but you will cut out unnecessary fat.
2. Kitchen scale. A digital kitchen scale is a great way to measure portion sizes and ingredients, which will also help you determine portion sizes after the meal is prepared. During the cooking process, you can cut calories and fat by using exact portions of each ingredient. Measuring with cups and spoons leaves room for error.
3. Single-serving containers. One of the most important weight-loss tips is portion controlling. Many cooks will prepare a large recipe, then store the meal in the pot in which it was prepared. While this saves time in the short run, it may mean that you eat more than you need at mealtime. When you're hungry, it is easy to load up your plate if you are serving yourself from a huge container of food. Divide a large pot of food into reasonable portions neatly packaged in single-serving containers. The mini-meals you create will be easy to access when you're in a hurry and are much healthier for you. They are also more likely to be lower in calories and lower in sodium than the single-serving meals that you purchase in the freezer section of your grocery store.
http://www.superslimpomegranate.net/

Five Ways to Lose Weight Without Going on a Diet

If you're ready to start losing weight, but you don't want to follow a diet. The good news is, you can make a few "painless" changes to your everyday diet that will help you eat less, eat smarter, and lose weight!
Health, weight loss, lose weight, calorie
1. Don't drink your calories. Beverages are bottomless these days -- you can't order a soft drink or iced tea at a restaurant without being provided quick, free refills, or having the freedom to get them yourself. To keep from drinking a day's worth of calories, choose herbal tea, unsweetened iced tea, diet flavored-water, bottled or tap water with a spritz of lemon or lime, or diet soda. If none of those better choices suits you, allow yourself one glass of the "real thing" and drink only water thereafter.
2. Always eat breakfast. Skipping this important morning meal can lead to an out-of-control afternoon appetite, over-sized portions, poor food choices, and overeating, even later on into the night. Plus, going too long without eating may cause your metabolism to slow down. If you can't eat first thing in the morning, a healthful, mid-morning snack is a good idea. If you are not hungry in the morning, it could be a sign that you are eating too close to bedtime.
3. Drink plenty of water to stay hydrated. You hear it all the time, but you really do need to work in those recommended six to eight 8-ounce glasses of water each day. Thirst can easily be mistaken for hunger, so you could be reaching for food when you are actually thirsty. Eating water-rich foods like fruit will help you stay well-hydrated, too. Don't wait until you are thirsty to drink; try sipping water throughout the day and you may be surprised to find that your appetite seems much tamer.
4. Add more serving of produce to your meals.Veggies and fruit are all nutrient-rich, low-cal and filling -- just be careful of creamy dips or dressings, butter, cheese sauce, and fried vegetables. Salsa, soups, and pasta sauce are easy ways to work in even more vegetable servings. Keep the skin on fresh produce, such as apples, whenever possible as it contains more fiber. Remember, fiber takes a while to digest so you feel fuller longer after eating it, which will help you eat less in the long run.
5. Make a salad your starter. Having a salad before your meal will almost certainly prevent you from overeating. Load up all the veggies you like, but just be careful about adding high-fat extras such as pasta salads, shredded cheese or cream-based dressings. Prepackaged, washed salads make it easy to add a salad to any meal without extra effort. Most fast food restaurants offer a reasonably-priced side salad, or some menus offer the option to substitute salad for another side item when purchasing a "combo" or "value" meal.
http://www.tomatoplantweightloss.net/

How to lose weight without being on a diet?

As we know, achieving a calorie deficit is the key to keep the weight off. However, many people mistake going on a diet as the best way to lose weight. In fact, you can shred unwanted weight without being on a diet. Here are five slimming tricks for you.
Health, weight loss, lose weight, slimming tip
1. Be a better baker. Start baking immediately following a meal so you will be less likely to sample. Chew flavorful gum like peppermint or spearmint so your mouth will be otherwise occupied. Healthier baking ingredient substitutions help cut fat and calories.
2. Go for grains.Whole grains will help you feel full longer than refined carbohydrates. In the morning, fiber-rich cereal like oatmeal is a good choice. Brown rice, whole grain bread, and whole wheat crackers, are all good ways to include grains in your day. A slice of whole wheat bread goes well with a salad; microwavable, single-serving brown rice is easy to add to lunch at the office; keep wheat crackers stored in your desk drawer for when the afternoon munchies strike.
3. Always keep healthy frozen meals on hand. They will be a backup plan for nights when you don't have time to prepare and cook a healthy meal. Try to choose meals with around 300 to 350 calories. Even some of the healthier frozen meal choices are skimpy on veggies, so be sure to add a packaged salad or a microwavable, single-serving frozen vegetable to your "instant meal" to better round it out.
4. Choose foods that will help you feel satisfied longer. While both protein and fat help you feel sated longer than simple carbohydrates, protein naturally contains fewer calories per ounce than fat. Eggs, lean meats, skinless poultry, and reduced-fat dairy products are ideal protein sources. A snack like yogurt, a boiled egg, string cheese or turkey slices will give you an energy boost and quell hunger pangs.
5. Get enough sleep. Not getting enough sleep can cause you to eat more often or make poor choices. Getting enough sleep also ensures that you feel energized enough to exercise and that you work out to your fullest capacity when you do. Even if you can't add additional sleeping hours, take some time to simply do nothing, practice deep breathing, read, or listen to some calming music every day. Making a point to relax more can keep emotional eating -- particularly stress-eating -- at bay.
http://www.superslimpomegranate.net/