1.Accustomed to change
If you're a good program filled, according to the table copied lessons, less likely to work for people, and that the contents of a weight loss program will greatly affect the effectiveness of weight loss, experts recommend a weight loss program is best not something to do with the food, which would allow we have been involuntarily think of food, but will enhance the appetite, so that the movement can be implemented into the life of a natural weight loss program.
2.Impatient
"Do not Eat the Marshmallow" theory, proved willing to spend more time waiting for the outcome, whether they are academic, interpersonal, physical appearance ... in all aspects, than people who do not want to wait for more outstanding performance. Imagine if your goal today is to lean three kilograms, you will take a week to eat dinner diet, or are willing to spend three months of normal diet plus regular exercise? Although the effectiveness of the same, but we all know that proper diet with exercise, can help us to effectively lose fat correctly.
3.Sub-soft ears, brain waves weak
Research shows that personality than the people themselves, in the implementation of a successful weight-loss plan is easier when you are more focused on their own interests, they will not be persuaded friends to eat a big meal, or to reduce the already scheduled exercise time, changing the diet plan ... and so, on the contrary, those who are not good to refuse or can easily be persuaded, weight-loss plan and therefore is often interrupted unlikely to succeed.
4.Mood swings, low compression
In stress and depressed mood where unknowingly eating or overeating, and it is difficult to produce satiety, weight loss of the first, or the first to find the right way to relieve the pressure more appropriate.
5.Shy
Usually more introverted personality shy, relatively no incentive to implement a long-term weight-loss plan exercise, plus enjoy a stable life, to bring life to lose weight low acceptance of change, but once such a person is determined to lose weight , not low probability of success, to see how they decided.paiyouguo
6.Nightlife lovers
This is the reason naturally without explanation, late, late at night, night eating habits, alcohol and snacks .... all are the main cause of obesity.
7.Easy to blame
Usually used to blame people for life 'attitudes are less optimistic about the ability to correct errors is low, things are prone to give up on the idea that this type of person in a weight-loss plan after execution, to see if the delay results, it will give up, give up the plan so certainly not thin down, so before downsizing plan must be prepared to tell yourself: "! I'll do it."
