1.Slowly and enjoy every bite of food
Slowly not just a symbol of ladies, it really is a little secret. Chew each bite 20 under, you can better appreciate the pleasure to eat.
2.Do not watch TV while eating dinner
Although a lot easier on the laid-back feel, but you will unconsciously eat more, eat for a long time.
3.Eat a small snack in the afternoon
Cried all day dieting is no effect! Hunger will only make you more irritable. You can frequent meals, 15:00 eat two or three soda crackers or fruit, which prevents you like wolves into the night toward the table.
4.Morning cup of warm water
You can drink a cup of warm water in the morning to clear the intestinal tract, but also dilute the blood viscosity, lower blood pressure, but remember that water is the best drink, drink 8 cups a day, can speed up the metabolism, most importantly, your skin will be a day full of elasticity and shine.
5.Eat a small snack before going to the supermarket
Most vulnerable to sabotage your weight loss plan is to water and soil. If you do not want to be arbitrary, it is something to eat before shopping. Especially between 15 to 19, the lowest blood sugar you when faced with tempting food, and you will desire greatly increased.
6.Eat rich breakfast
That skipping breakfast can lose weight is stupid idea. A rich breakfast all day makes you a spirit of times. Half do not eat, it will only consume your muscles instead of fat, and eating habits will only produce instability can be converted into fat calories will make you groggy all day.
7.The change in the soup and eat the fruit before meals
In the case had enough of the soup and eat the fruit, it will only make your stomach constantly stretch, then the situation is "fat." If the soup and eat the fruit on meals conducted in the meal you will not eat too much.
8.The drink skim milk to drink
Although a cup of whole milk (250 ml) about 65 calories, fat will not be caused by reasons, but if it is to drink every day, may wish to drink skim milk, whole milk because it is only half the calories, but calcium and protein but the same.
9.Evening brushing time as possible in advance
This principle applies equally to lunch. Fresh breath will make you restrain the desire to constantly snacking.
10.Assorted Oolong drunk porridge
Health Yiyiren, 30 grams of dried lotus leaf, melon sub 100 g, red bean 20 grams, oolong amount. In addition to the drug above the wash dried lotus leaf, the mixing, add water into the pot and cook until beans cooked rotten rice, then wrapped with gauze and dried lotus leaf tea into the porridge and cook for 8 minutes, remove gauze bags can be eaten. Every morning and evening to eat, spleen weight loss.
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2014年6月5日星期四
You do not know the secret to chew control abdominal circumference
Pay attention to healthy eating slowly, more digestible food after grinding and chewing can be issued to the gastric acid secretion signal. Chewing also helps to maintain a slim figure. A study of 450 women in Japan found that chewing food more frequently than those who eat soft food, who do not need to chew, abdominal circumference 2.5 cm smaller than average.
The great potential of the stomach, it is empty when the capacity is less than 50 ml, and can accommodate up to nearly 2,000 mL of food when fully loaded. But do not pretend to be representatives did not hurt, eating too much will make the stomach overextended, very detrimental to health. So, do not go to test your stomach can hold much!
Saliva produced all the time, every day would probably 1.5 liters of saliva secretion. You can not look down upon it, and if there is no saliva, do not say you feel thirsty, it does not taste the taste, and even have difficulty swallowing food and speaking.
You never felt a burning sensation over his throat, acid reflux does not mean that no happened. GERD symptoms because the flow of the lungs or throat, if only to the chest may not have a similar feeling.http://www.tomatoplantweightloss.net/
Gastroesophageal reflux mostly gastric motility disorders cause, but if the stomach to help with drugs, "work", may interfere with normal gastric acid secretion and motility. When you take a deep breath, air enters the gastrointestinal tract will be reduced, but also to make more powerful lower esophageal sphincter, thus avoiding gastroesophageal reflux. One study showed that in Austria, just stick a month deep breathing exercises, gastroesophageal reflux will be significantly improved.
The great potential of the stomach, it is empty when the capacity is less than 50 ml, and can accommodate up to nearly 2,000 mL of food when fully loaded. But do not pretend to be representatives did not hurt, eating too much will make the stomach overextended, very detrimental to health. So, do not go to test your stomach can hold much!
Saliva produced all the time, every day would probably 1.5 liters of saliva secretion. You can not look down upon it, and if there is no saliva, do not say you feel thirsty, it does not taste the taste, and even have difficulty swallowing food and speaking.
You never felt a burning sensation over his throat, acid reflux does not mean that no happened. GERD symptoms because the flow of the lungs or throat, if only to the chest may not have a similar feeling.http://www.tomatoplantweightloss.net/
Gastroesophageal reflux mostly gastric motility disorders cause, but if the stomach to help with drugs, "work", may interfere with normal gastric acid secretion and motility. When you take a deep breath, air enters the gastrointestinal tract will be reduced, but also to make more powerful lower esophageal sphincter, thus avoiding gastroesophageal reflux. One study showed that in Austria, just stick a month deep breathing exercises, gastroesophageal reflux will be significantly improved.
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