Pay attention to healthy eating slowly, more digestible food after grinding and chewing can be issued to the gastric acid secretion signal. Chewing also helps to maintain a slim figure. A study of 450 women in Japan found that chewing food more frequently than those who eat soft food, who do not need to chew, abdominal circumference 2.5 cm smaller than average.
The great potential of the stomach, it is empty when the capacity is less than 50 ml, and can accommodate up to nearly 2,000 mL of food when fully loaded. But do not pretend to be representatives did not hurt, eating too much will make the stomach overextended, very detrimental to health. So, do not go to test your stomach can hold much!
Saliva produced all the time, every day would probably 1.5 liters of saliva secretion. You can not look down upon it, and if there is no saliva, do not say you feel thirsty, it does not taste the taste, and even have difficulty swallowing food and speaking.
You never felt a burning sensation over his throat, acid reflux does not mean that no happened. GERD symptoms because the flow of the lungs or throat, if only to the chest may not have a similar feeling.http://www.tomatoplantweightloss.net/
Gastroesophageal reflux mostly gastric motility disorders cause, but if the stomach to help with drugs, "work", may interfere with normal gastric acid secretion and motility. When you take a deep breath, air enters the gastrointestinal tract will be reduced, but also to make more powerful lower esophageal sphincter, thus avoiding gastroesophageal reflux. One study showed that in Austria, just stick a month deep breathing exercises, gastroesophageal reflux will be significantly improved.
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