Cross vacillating
Lying in bed, hands folded on his chest, back, attached to the bed, legs slightly bent, then head Wang Zuoce rotation, while the legs move right, then turn the head on its right side, the left legs moving. Repeat ten times.
Crunches
Lying in bed, hands folded behind his head, legs slightly bent, then Shuangshoubaotou sat, head close to the knees, just like we do "sit-ups." Repeat ten times.
Cycling
Lying in bed, hands folded behind his head, his legs do the cycling action, followed by kicking forward ten times, then kicking back ten times.
Umbilical massage
Lying in bed, straighten your legs, hands and gently massage from the outside inwards in the abdomen at the navel, and then massage from the inside out, time can be a little longer.
The fourth step is done, you will feel very comfortable, lie quietly for a while. Every night before going to bed to do a do, exercise less, and much of the time. Can persist long after two months will see significant results.
http://www.2daydietpillsofficial.com/
2014年7月23日星期三
2014年7月6日星期日
Eight kinds of slimming essential nutrients
1.Vitamin E
Role: Vitamin E can promote human metabolism, improve blood circulation, promote digestion and absorption of food, gets rid of waste, to avoid the accumulation of toxins in the stomach, so that your belly bulge growing.
2.Vitamin C
Role: Vitamin C can reduce cortisol levels, a stress hormone produced intense training, the body will enter the catabolic state, burning muscles. And studies have found adequate intake of vitamin C people burn fat during exercise than insufficient vitamin intake to 30% more people. So want to lose weight should pay attention to crush vitamin C, to avoid the lack of vitamin C affect weight loss.
3.Vitamin B6
Role: Vitamin B6 can be transformed into an enzyme that helps the body absorb the metabolism of amino acids, glycogen energy use. Also help promote the release of growth hormone during training. Supplemented with vitamin B6 and B1, not only help to eliminate fat, but also make your muscles stronger, more beautiful lines.
4.Iron
Role: Iron is human hematopoietic elements, is human blood oxygen transport and exchange of necessary ingredients. Iron participate hemoglobin synthesis and various enzyme cytochrome inspire coenzyme A variety of enzymes, can promote blood, energy metabolism, growth and bactericidal function. Add more iron waist can effectively promote blood circulation, reduce stomach and thin waist MM are very helpful.
5.Magnesium
Role: to promote muscle growth and prevent muscle cramps. Can ease indigestion, help burn fat and produce heat.
6.Zinc
Role: to help the body's synthesis of testosterone and IGF, these two important hormones can promote muscle growth, muscle growth is the key. In addition, zinc can promote the body's metabolism, helps to eliminate cholesterol, and zinc deficiency affects food, reduce digestive function. Therefore appropriate for zinc is very important to thin.
7.Potassium
Role: potassium on fluid balance within the muscle is very important, which makes it easier to enter the muscle anabolic state. The proportion of water contained in the body is about 70%, and to maintain the state of equilibrium is a sodium and potassium. If you are missing one ingredient will also cause edema or dry state. However, the situation usually occurs edema, are unable to successfully discharge and water, edema caused by related. In addition, the body can not absorb potassium waste, the amount of help in weight loss.
8.L-carnitine
Role: L-carnitine supplement is a healthy life, long-term use can improve all levels of the body. Overall, as a basic nutritional supplements, it can make you slender body becomes healthy, and promote fat burning, but can enhance your performance edge in your fitness time, improve resilience, so that you become more have an incentive to exercise.
http://www.paiyouguo.us/
Role: Vitamin E can promote human metabolism, improve blood circulation, promote digestion and absorption of food, gets rid of waste, to avoid the accumulation of toxins in the stomach, so that your belly bulge growing.
2.Vitamin C
Role: Vitamin C can reduce cortisol levels, a stress hormone produced intense training, the body will enter the catabolic state, burning muscles. And studies have found adequate intake of vitamin C people burn fat during exercise than insufficient vitamin intake to 30% more people. So want to lose weight should pay attention to crush vitamin C, to avoid the lack of vitamin C affect weight loss.
3.Vitamin B6
Role: Vitamin B6 can be transformed into an enzyme that helps the body absorb the metabolism of amino acids, glycogen energy use. Also help promote the release of growth hormone during training. Supplemented with vitamin B6 and B1, not only help to eliminate fat, but also make your muscles stronger, more beautiful lines.
4.Iron
Role: Iron is human hematopoietic elements, is human blood oxygen transport and exchange of necessary ingredients. Iron participate hemoglobin synthesis and various enzyme cytochrome inspire coenzyme A variety of enzymes, can promote blood, energy metabolism, growth and bactericidal function. Add more iron waist can effectively promote blood circulation, reduce stomach and thin waist MM are very helpful.
5.Magnesium
Role: to promote muscle growth and prevent muscle cramps. Can ease indigestion, help burn fat and produce heat.
6.Zinc
Role: to help the body's synthesis of testosterone and IGF, these two important hormones can promote muscle growth, muscle growth is the key. In addition, zinc can promote the body's metabolism, helps to eliminate cholesterol, and zinc deficiency affects food, reduce digestive function. Therefore appropriate for zinc is very important to thin.
7.Potassium
Role: potassium on fluid balance within the muscle is very important, which makes it easier to enter the muscle anabolic state. The proportion of water contained in the body is about 70%, and to maintain the state of equilibrium is a sodium and potassium. If you are missing one ingredient will also cause edema or dry state. However, the situation usually occurs edema, are unable to successfully discharge and water, edema caused by related. In addition, the body can not absorb potassium waste, the amount of help in weight loss.
8.L-carnitine
Role: L-carnitine supplement is a healthy life, long-term use can improve all levels of the body. Overall, as a basic nutritional supplements, it can make you slender body becomes healthy, and promote fat burning, but can enhance your performance edge in your fitness time, improve resilience, so that you become more have an incentive to exercise.
http://www.paiyouguo.us/
2014年7月1日星期二
Number ten kinds eliminate greasy foods
Milk
Milk is rich in whey acid and calcium , which can inhibit cholesterol deposition in the arterial wall , can inhibit cholesterol synthesis enzyme activity , reduce cholesterol production.
Grapes
Grapes, grape juice and wine , like resveratrol containing one , is a natural substance can lower cholesterol . Animal experiments have proved that it can lower cholesterol , but also inhibit platelet aggregation, so the grapes are one of the best food in patients with hyperlipidemia .
Corn
Rice rich in calcium , phosphorus, selenium and lecithin , vitamin E , etc., all have lower serum cholesterol. Indians almost no high blood pressure , coronary heart disease , which is mainly due to their corn-based food .
Apple
Apple because of its rich pectin , fiber cable and vitamin C, there is a very good lipid-lowering effect. If you eat two apples a day for a month, most of the blood low-density lipoprotein cholesterol ( cardiovascular harmful ) will be reduced, and the cardiovascular beneficial high-density lipoprotein cholesterol levels will rise . Experimental results show that about 80% of patients with hyperlipidemia cholesterol levels will be reduced.
Garlic
Garlic is a mixture of sulfur compounds can reduce blood cholesterol and prevent thrombosis, helping to increase high -density lipoprotein .
Chives
Leek addition to calcium , phosphorus, iron , sugar and protein , vitamin A, C , but also contains a lot of carotene and fiber, can enhance gastric peristalsis , have a good catharsis, to get rid of excessive intestinal nutrients, including fat.
Onion
Onions contain prostaglandin A, this ingredient has a relaxing blood vessels, lowering blood pressure functions. It also contains propyl dilute a small amount of sulfur compounds and sulfur amino acids , in addition to lowering blood pressure , but also the prevention of atherosclerosis . 40s who want to eat more .
Mushrooms
Can significantly reduce serum cholesterol, triglycerides and LDL levels , regular consumption of the body can have a relatively high density lipoprotein increasing trend .
Melon
Regular consumption of melon , to remove excess body fat , play a role in weight loss .
Carrot
Calcium rich in pectin , which after discharge and run- bile acid from the stool . Body to produce bile acids are bound to use blood cholesterol , thus contributing to lower blood cholesterol levels.
http://www.superslimpomegranate.net/
Milk is rich in whey acid and calcium , which can inhibit cholesterol deposition in the arterial wall , can inhibit cholesterol synthesis enzyme activity , reduce cholesterol production.
Grapes
Grapes, grape juice and wine , like resveratrol containing one , is a natural substance can lower cholesterol . Animal experiments have proved that it can lower cholesterol , but also inhibit platelet aggregation, so the grapes are one of the best food in patients with hyperlipidemia .
Corn
Rice rich in calcium , phosphorus, selenium and lecithin , vitamin E , etc., all have lower serum cholesterol. Indians almost no high blood pressure , coronary heart disease , which is mainly due to their corn-based food .
Apple
Apple because of its rich pectin , fiber cable and vitamin C, there is a very good lipid-lowering effect. If you eat two apples a day for a month, most of the blood low-density lipoprotein cholesterol ( cardiovascular harmful ) will be reduced, and the cardiovascular beneficial high-density lipoprotein cholesterol levels will rise . Experimental results show that about 80% of patients with hyperlipidemia cholesterol levels will be reduced.
Garlic
Garlic is a mixture of sulfur compounds can reduce blood cholesterol and prevent thrombosis, helping to increase high -density lipoprotein .
Chives
Leek addition to calcium , phosphorus, iron , sugar and protein , vitamin A, C , but also contains a lot of carotene and fiber, can enhance gastric peristalsis , have a good catharsis, to get rid of excessive intestinal nutrients, including fat.
Onion
Onions contain prostaglandin A, this ingredient has a relaxing blood vessels, lowering blood pressure functions. It also contains propyl dilute a small amount of sulfur compounds and sulfur amino acids , in addition to lowering blood pressure , but also the prevention of atherosclerosis . 40s who want to eat more .
Mushrooms
Can significantly reduce serum cholesterol, triglycerides and LDL levels , regular consumption of the body can have a relatively high density lipoprotein increasing trend .
Melon
Regular consumption of melon , to remove excess body fat , play a role in weight loss .
Carrot
Calcium rich in pectin , which after discharge and run- bile acid from the stool . Body to produce bile acids are bound to use blood cholesterol , thus contributing to lower blood cholesterol levels.
http://www.superslimpomegranate.net/
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