Eight kinds of slimming essential nutrients

1.Vitamin E

Role: Vitamin E can promote human metabolism, improve blood circulation, promote digestion and absorption of food, gets rid of waste, to avoid the accumulation of toxins in the stomach, so that your belly bulge growing.

2.Vitamin C

Role: Vitamin C can reduce cortisol levels, a stress hormone produced intense training, the body will enter the catabolic state, burning muscles. And studies have found adequate intake of vitamin C people burn fat during exercise than insufficient vitamin intake to 30% more people. So want to lose weight should pay attention to crush vitamin C, to avoid the lack of vitamin C affect weight loss.

3.Vitamin B6

Role: Vitamin B6 can be transformed into an enzyme that helps the body absorb the metabolism of amino acids, glycogen energy use. Also help promote the release of growth hormone during training. Supplemented with vitamin B6 and B1, not only help to eliminate fat, but also make your muscles stronger, more beautiful lines.

4.Iron

Role: Iron is human hematopoietic elements, is human blood oxygen transport and exchange of necessary ingredients. Iron participate hemoglobin synthesis and various enzyme cytochrome inspire coenzyme A variety of enzymes, can promote blood, energy metabolism, growth and bactericidal function. Add more iron waist can effectively promote blood circulation, reduce stomach and thin waist MM are very helpful.

5.Magnesium

Role: to promote muscle growth and prevent muscle cramps. Can ease indigestion, help burn fat and produce heat.

6.Zinc

Role: to help the body's synthesis of testosterone and IGF, these two important hormones can promote muscle growth, muscle growth is the key. In addition, zinc can promote the body's metabolism, helps to eliminate cholesterol, and zinc deficiency affects food, reduce digestive function. Therefore appropriate for zinc is very important to thin.

7.Potassium

Role: potassium on fluid balance within the muscle is very important, which makes it easier to enter the muscle anabolic state. The proportion of water contained in the body is about 70%, and to maintain the state of equilibrium is a sodium and potassium. If you are missing one ingredient will also cause edema or dry state. However, the situation usually occurs edema, are unable to successfully discharge and water, edema caused by related. In addition, the body can not absorb potassium waste, the amount of help in weight loss.

8.L-carnitine

Role: L-carnitine supplement is a healthy life, long-term use can improve all levels of the body. Overall, as a basic nutritional supplements, it can make you slender body becomes healthy, and promote fat burning, but can enhance your performance edge in your fitness time, improve resilience, so that you become more have an incentive to exercise.
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