Cross vacillating
Lying in bed, hands folded on his chest, back, attached to the bed, legs slightly bent, then head Wang Zuoce rotation, while the legs move right, then turn the head on its right side, the left legs moving. Repeat ten times.
Crunches
Lying in bed, hands folded behind his head, legs slightly bent, then Shuangshoubaotou sat, head close to the knees, just like we do "sit-ups." Repeat ten times.
Cycling
Lying in bed, hands folded behind his head, his legs do the cycling action, followed by kicking forward ten times, then kicking back ten times.
Umbilical massage
Lying in bed, straighten your legs, hands and gently massage from the outside inwards in the abdomen at the navel, and then massage from the inside out, time can be a little longer.
The fourth step is done, you will feel very comfortable, lie quietly for a while. Every night before going to bed to do a do, exercise less, and much of the time. Can persist long after two months will see significant results.
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