How effective thin waist

1.Straight back straight and abdomen
What are the principles of rapid thin waist? These principles is what? 7 Fast thin waist principle is the position in the first 1:00. People always like the most comfortable position, but not necessarily equal healthy comfortable position, especially for Waist people who are getting rough. Long remain "comfortable" position will not only belly fat piled on muscle and ligament strain, or even affect the cardiovascular system. The long back straight and abdomen to maintain posture, is in fact exercise abdominal muscles, over time the reduction of the waist is very useful.

2.Good sports: do aerobic exercise
Movement is divided into two kinds of aerobic and anaerobic. Although anaerobic exercise can enhance a person's muscle and power, but its effect is limited to the shape physique fitness line, on the whole better than aerobic exercise. So, people who want to reduce waist circumference best choice for aerobic exercise.
Common aerobic exercise can be sorted according to heat consumption as: athletics, skipping, cycling, jogging, playing basketball, table tennis, swimming, walking. Among them, brisk walking, swimming, dancing and cycling in the United States "Daily Health Network" recommended four most suitable motion of the heart, can effectively improve heart and lung function, but also lower blood pressure, regulate blood lipids, blood glucose control. Each time should not be less than 30 minutes of aerobic exercise, 3-5 times a week. To grasp the scale of good movement, heart rate control should be allowed to close without exceeding the "target heart rate." In general, the "target heart rate" is equal to 170 minus your age. Once the apparent flustered shortness of breath, chest fever, dizziness and other phenomena, it shows excessive exercise.

3.Good food: a meat-a bacterium
Reasonable diet is very important for every person who wants to control the waist, you can keep in mind the "One, two, three, four, five," and "red, yellow, green, black and white," the two principles.

4.Light tea boiled water
Sweet drinks are the enemy of the waist. British and American scientists have joint research shows that drinking more than 355 ml of sweet juice or carbonated drinks a day will give the vessel "pressure." American Heart Association, said the weekly intake of carbonated drinks should not exceed 3 cans (355 ml). In fact, it is best to drink boiled water or light tea; honey, water, milk, lemonade and other drinks can also be appropriate to drink. Experts recommend a "drink timetable" to help you easily achieve "water targets"
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