Drinking fruit and vegetable juices are fattening or lose weight

1.Pros: slimming drink fruit and vegetable juice
Recently, Pan Shiyi, chairman of SOHO China suddenly esteem couple drinking fruit and vegetable juice to lose weight, and also crown the name "Pan's diet." Drink 6 cups vegetable juice a day, breakfast, eat lunch, dinner, eat a little, thanks to this day almost 6 cups vegetable juice to maintain nutrient supply. His wife is also on Weibo Zhang Xin said: "Every day eat so many fruits and vegetables, too difficult, but pressed into juice, 2 cups of juice a day, 4 cups vegetable juice, we can do it." Was I, Panzong juice pictures everywhere, do not know yet that he diverted selling small appliances of it.
Support drinking fruit and vegetable juice diet argue that the vast majority of fruits and vegetables have a feature: three low and one high, low fat, protein, starch content, high moisture content. Most fresh fruits and vegetables, low fat content, most are less than 1%, protein content slightly higher except for some fresh beans, generally are less than 3%, except for a few fruits and bananas, potatoes, etc., the starch content is very low, but the water was a lot, a lot of the moisture content of the fruit even at about 90%, so a relatively large volume of fruits and vegetables, low dry matter content.
In addition, fruits and vegetables also contain magnesium, potassium, vitamin C and other minerals, vitamins, very beneficial to human body. So many people think that drinking fruit and vegetable juice weight loss is a very healthy and easy way to lose weight.

2.Cons: drinking fruit and vegetable juice can lead to obesity
But things are always two sides, there is that good, there must say good. Say good people think that drinking fruit and vegetable juices not only lose weight, but also gain weight! The reason is to take the shot.
Although fruits contain less starch, but a lot of sugar, to taste tastes better, the number of fruit and vegetable juices tend to be more than fruit and vegetables, and the fruits and vegetables juiced later, and very easy to eat, intake significantly increased intake of sugar will go up so, candy and more, it is natural fertility effect. It was calculated that three pounds of watermelon juice drink is equivalent to eating about 120 grams of sugar, heat about half a bowl of rice, and 3 pounds of watermelon juice is easily drank.
In addition, a lot of people because of the juicer features, fruit and vegetable juice is good, there will be a lot of scum, because bad taste, generally are thrown away, and throw away all these basic dietary fiber. Dietary fiber has increased satiety, aid weight loss laxative effect, the intake of dietary guidelines recommend at least 30 grams of dietary fiber per day, and this amount is less than A. For those who want more, "Chenqie can not do it! "Now Hai Ba these" good things "to throw, and also less fat what way?
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