Introduction: It is easy to sink into the trap of those high-calorie and high-fat suppers when you are hungry in the evening. Then, you may deeply regret for taking in too much calorie that would lead to weight gain. We will tell you several foods that will let you sleep without anxiety after having supper. Here we go!
1. Guava with Greek yogurt
Raw material: 2/3 cup of Greek yogurt and 1/4 guava.
Practice: Mix and stir the above materials evenly.
Weight loss principle: Guava is always sliming treasure with very low calorie. It contains large amounts of dietary fiber that is easy to produce a sense of satiety. Besides, it is conducive to removing the accumulated massive fat toxins to accelerate the metabolism. And yogurt is also a good detoxifying helper, it is certain that you will slim down fast to match both together!
2. Oatmeal
Raw materials: moderate amount of oat and rice.
Practice: Rinse the oat and rice, and pour them with right amount of water into the pot to boil for a while with the big fire. And turn to the soft fire until it is well-cooked. You can also put meizitang into your porridge, which can make you slim down fast during sleeping process.
3. Red bean soup
Raw material: right amount of red bean and a few dried tangerine peel.
Practice: Firstly, soak the red bean in the water for 30 minutes. Then, rinse and pour it with proper amount of water into the pot to boil for 30 minutes. Finally, add the tangerine peel to boil again, thus you may turn off the fire and serve it.
4. High-fiber wheat bran and skim milk
Three tablespoons of oatmeal + half a cup of skim milk has 170kcal calorie.
There is a lot of instant oatmeal with high-sugar content sold on the market. Therefore, you should be careful to choose it. You might as well choose those sugar-free and milk-free wheat bran that is nutritious with 2g fiber. It has a strong sense of satiety thus there is no need to have other foods. In addition, the skim milk contains a so-called serotonin amino acid that has an excellent role on leaving the brain in a rest and relaxed state so as to make you sleepy.
5. Sliced fish porridge
A bowl of sliced fish has 160kcal calorie.
Fish is low in calorie and high in protein. Besides, it is rich in unsaturated fat and low cholesterol, which is conducive to nursing the heart. Four slices of fish only contain 80kcal, which is far lower than four pieces of fatty beef (200kcal). The whole grains contain sugars that have a calming effect on the brain. Therefore, it is beneficial to relaxing one as well as improving the sleeping quality to drink porridge more.
http://www.3xslimmingpower.org/
2014年12月15日星期一
2014年12月3日星期三
Create the perfect leg line
1.Leg movement
When doing strength training, use of the fitness ball a little more difficult as the basic training is a good choice. Hard because you need to keep the ball does not move the legs, so it will eventually lead you to train more muscle groups.
This training will exercise your legs, especially the inside of the leg muscles.
Side on the ground, put his hands crossed in front. If you feel that this position is not very comfortable, you can bend your elbows and lower side of the head gently against your hand.
Between your feet and put a large fitness ball with the power of the hips and slowly push up, and then let the ball slowly back to the starting position, then repeat the process.
2.Arms side squat
Famous fitness trainer David Kirsch, JackieWarner and Teddy Bass recommend this position to train the squat shapely legs. Upon completion of the action, place emphasis on training rather than on the inner thighs buttocks.
3.Standing with his legs apart, shoulder width, toes slightly outward. Dumbbell with both hands, arms straight and palms down on the side of the body.
Slowly squat until you feel your knees directly above your ankle so far. While raising his arms on both sides of the body until near shoulder height. In the hands of dumbbells and your legs should be maintained on the same vertical line, this time in your range of vision you should be able to see the hands of the dumbbell.
4.Pilates side leg
This exercise may make you think of the 80s JaneFonda fitness video, but an important action for decades, it has been a Pilates.
Because this action requires knee pointed, so it can help you exercise all of the inner thigh muscles.
5.Side lunge glider
This exercise major role in the legs and buttocks, back and forth when you slide your legs, your inner thigh muscles also get a workout.
You need someone like theValslide this CD, but if you do not, it's a plastic container with a lid at the foot pads can help you complete the action. Or else wear a pair of socks on a wooden floor or try to complete this action bar.
http://www.3xslimmingpower.org/
When doing strength training, use of the fitness ball a little more difficult as the basic training is a good choice. Hard because you need to keep the ball does not move the legs, so it will eventually lead you to train more muscle groups.
This training will exercise your legs, especially the inside of the leg muscles.
Side on the ground, put his hands crossed in front. If you feel that this position is not very comfortable, you can bend your elbows and lower side of the head gently against your hand.
Between your feet and put a large fitness ball with the power of the hips and slowly push up, and then let the ball slowly back to the starting position, then repeat the process.
2.Arms side squat
Famous fitness trainer David Kirsch, JackieWarner and Teddy Bass recommend this position to train the squat shapely legs. Upon completion of the action, place emphasis on training rather than on the inner thighs buttocks.
3.Standing with his legs apart, shoulder width, toes slightly outward. Dumbbell with both hands, arms straight and palms down on the side of the body.
Slowly squat until you feel your knees directly above your ankle so far. While raising his arms on both sides of the body until near shoulder height. In the hands of dumbbells and your legs should be maintained on the same vertical line, this time in your range of vision you should be able to see the hands of the dumbbell.
4.Pilates side leg
This exercise may make you think of the 80s JaneFonda fitness video, but an important action for decades, it has been a Pilates.
Because this action requires knee pointed, so it can help you exercise all of the inner thigh muscles.
5.Side lunge glider
This exercise major role in the legs and buttocks, back and forth when you slide your legs, your inner thigh muscles also get a workout.
You need someone like theValslide this CD, but if you do not, it's a plastic container with a lid at the foot pads can help you complete the action. Or else wear a pair of socks on a wooden floor or try to complete this action bar.
http://www.3xslimmingpower.org/
2014年11月26日星期三
How to lose weight for your health?
For weight loss and general health, the US Surgeon General recommends: Be physically active for at least 30 minutes (adults) or 60 minutes (children) on most days of the week. This level of activity burns approximately 150 calories, which would burn 5 pounds in 6 months. This level of exercise reduces disease risks and should be considered the minimum daily requirement, regardless of weight.
Most weight loss programs recommend building up to an hour a day (most days of the week) of moderately intense physical activity, such as brisk walking. This amount of exercise burns approximately 300 extra calories, leading to losing 10 pounds in 6 months. This level of physical activity is also associated with even lower health risks for major diseases.
It is also essential for weight loss to watch what you eat. An extra candy bar or bag of potato chips each day will eliminate any weight loss you may hope for from exercise alone. To lose weight, you must eat fewer calories than you burn. Most people cannot estimate their calorie intake accurately unless they keep a food diary for a few days and do the totals. Weight loss success is due to eating fewer total calories than you burn off each day.
Keep a diet journal or use Calorie Count to record the calories and nutrition content of each item you eat. With a free membership, you can track everything you eat and get recommendations on healthier choices.
http://www.3xslimmingpower.org/
Most weight loss programs recommend building up to an hour a day (most days of the week) of moderately intense physical activity, such as brisk walking. This amount of exercise burns approximately 300 extra calories, leading to losing 10 pounds in 6 months. This level of physical activity is also associated with even lower health risks for major diseases.
It is also essential for weight loss to watch what you eat. An extra candy bar or bag of potato chips each day will eliminate any weight loss you may hope for from exercise alone. To lose weight, you must eat fewer calories than you burn. Most people cannot estimate their calorie intake accurately unless they keep a food diary for a few days and do the totals. Weight loss success is due to eating fewer total calories than you burn off each day.
Keep a diet journal or use Calorie Count to record the calories and nutrition content of each item you eat. With a free membership, you can track everything you eat and get recommendations on healthier choices.
http://www.3xslimmingpower.org/
2014年11月18日星期二
What can you support your loved ones who are trying to lose weight?
Weight loss is about more than self-control and scheduling. Planning strategies can certainly help a dieter make better food decisions during the day and complete regular workouts, but if discipline alone was the key to weight loss, then a lot more people would be skinny.
If you want to support your loved one as they try to lose weight, your best bet is simply to ask how you can help. And if that doesn’t work, one weight loss forum participant summed up the best advice: “if you can't be kind, or if you are uncomfortable, then say nothing.”
There are physical, medical and emotional components to losing weight. Rather than telling your friend what they need, try asking questions about what they need, instead. Say, “what can I do to help?” or “is there any way that I can support you?”
Unless you have a badge and a uniform, you are not the food police. It's not your job to chime in if your friend eats a food that you don't agree with. Every diet is different and every eating plan allows for different foods and portions. None of us has the right or the expertise to comment on someone else’s eating behavior. If you are really trying to be supportive, then fill your own plate with healthy food and enjoy your own diet-friendly meal.
A decision to go on a diet is not a proclamation that you hate your body or live an unhappy life. It is simply a decision to diet. That’s all. Very few people, whether they are dieting or not, would invite an armchair analysis of their personal happiness, so don’t provide one.
http://www.paiyoujiplussite.com/
If you want to support your loved one as they try to lose weight, your best bet is simply to ask how you can help. And if that doesn’t work, one weight loss forum participant summed up the best advice: “if you can't be kind, or if you are uncomfortable, then say nothing.”
There are physical, medical and emotional components to losing weight. Rather than telling your friend what they need, try asking questions about what they need, instead. Say, “what can I do to help?” or “is there any way that I can support you?”
Unless you have a badge and a uniform, you are not the food police. It's not your job to chime in if your friend eats a food that you don't agree with. Every diet is different and every eating plan allows for different foods and portions. None of us has the right or the expertise to comment on someone else’s eating behavior. If you are really trying to be supportive, then fill your own plate with healthy food and enjoy your own diet-friendly meal.
A decision to go on a diet is not a proclamation that you hate your body or live an unhappy life. It is simply a decision to diet. That’s all. Very few people, whether they are dieting or not, would invite an armchair analysis of their personal happiness, so don’t provide one.
http://www.paiyoujiplussite.com/
2014年11月11日星期二
Six tips for a smooth take-off with your e-cigs
The good news is, electronic cigarettes are “taking off”! More than 3.5 million people are now “vaping”! Starbuzz e-cig users, for example, enjoy its sensational flavors, thick, rich vapor volume, and gratifying lifestyle. Here are six air travel tips to ensure that you and your e-cig have a smooth take-off:
1. Ask the airline you’re flying with which items it allows you to bring in your checked or carry-on luggage. Remember that commercial airlines and charter flights work under different rules – and the latter may let you use your e-cigs.
2. Pack your e-cig items in your carry-on rather than checked luggage. This enables you to be present to answer any security questions.
3. Remember that checked luggage may be subjected to later checks and x-ray screens and metal detectors will show the battery.
4. Get through security checkpoints more easily by unscrewing the battery and cartridge or atomizer – including them with your keys, coins, watch, wallet etc that you send through the x-ray scanner. Separating the device from the power source also prevents potential problems as they go through the scanner.
5. When aboard the aircraft, keep your e-cig stowed away. Do not attempt to smoke it either in the cabin or the lavatories.
6. Be aware of any unexpected changes to laws or regulations by regularly checking theTSA website, well as various airline sites.
While you generally will not be able to use e-cigarettes while in the sky, there are plenty of other places where you may enjoy your e-cigarettes during your travels. So don’t forget to pack along an extra e-cig battery and enough cartridges in your favorite flavors to last you.
http://www.superslimpomegranate.net/
1. Ask the airline you’re flying with which items it allows you to bring in your checked or carry-on luggage. Remember that commercial airlines and charter flights work under different rules – and the latter may let you use your e-cigs.
2. Pack your e-cig items in your carry-on rather than checked luggage. This enables you to be present to answer any security questions.
3. Remember that checked luggage may be subjected to later checks and x-ray screens and metal detectors will show the battery.
4. Get through security checkpoints more easily by unscrewing the battery and cartridge or atomizer – including them with your keys, coins, watch, wallet etc that you send through the x-ray scanner. Separating the device from the power source also prevents potential problems as they go through the scanner.
5. When aboard the aircraft, keep your e-cig stowed away. Do not attempt to smoke it either in the cabin or the lavatories.
6. Be aware of any unexpected changes to laws or regulations by regularly checking theTSA website, well as various airline sites.
While you generally will not be able to use e-cigarettes while in the sky, there are plenty of other places where you may enjoy your e-cigarettes during your travels. So don’t forget to pack along an extra e-cig battery and enough cartridges in your favorite flavors to last you.
http://www.superslimpomegranate.net/
2014年11月4日星期二
Top Ten Surprising High-Fiber Foods
Fiber is something the body needs but never actually digests. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, hypertension, and heart disease. The Institute of Medicine recommends that men under 50 eat about 38 grams of fiber each day and women consume 25 grams. Adults over 50 require less fiber (30 grams for dudes and 21 grams for ladies) due to decreased food consumption. Here are top ten surprising high-fiber foods for you.
Health, weight loss, diet, fiber, food
Fiber comes in two varieties, soluble and insoluble, and most plant-based foods contain a mixture of the two. Soluble fiber turns to gel in the stomach and slows digestion, which helps lower cholesterol and blood glucose. Insoluble fiber, on the other hand, remains unchanged all the way to the colon, making waste heavier and softer so it can shimmy through the intestines more easily. Regardless of these differences, neither type of fiber is ever absorbed into the body.
1. Split peas -- 16.3 grams per cup, cooked.
A staple in Indian cooking, split peas form a terrific, protein-rich base for soups, stews, and dhals. This South Asian recipe is the best kind of comfort food: healthy, satisfying, and super filling.
2. Lentils -- 15.6 grams per cup, cooked.
Lentils are kitchen all-stars — they take less time to cook and are more versatile than many other legumes. This recipe takes advantage of their slightly meatier taste and turns them into a juicy patty that’s held together with lemon juice, cilantro, and walnuts.
3. Black beans -- 15 grams per cup, cooked.
Sweet potato pairs perfectly with the smokiness of chipotle peppers and adds even more fiber to this hearty bean dish. Loaded with complex carbs and protein, this cold-weather stew makes a perfect post-workout meal.
4. Lima beans -- 13.2 grams per cup, cooked.
Lima beans might sound unappetizing, but when cooked in bacon fat, paired with leeks, puréed into a soup, and topped with sour cream, they’re pretty darn delicious.
5. Artichokes -- 10.3 grams per medium vegetable, cooked.
Packing more fiber per serving than any other vegetable, artichokes are curiously underused in most people’s kitchens (perhaps because they look a bit… prickly). Get creative and try this simple recipe with lime, garlic, and black pepper.
6. Peas -- 8.8 grams per cup, cooked.
Puréeing veggies is a great way to squeeze extra nutrients into any meal — this recipe comes together lightning-fast and is filled with protein, omega-3s, and, of course, fiber.
7. Broccoli -- 5.1 grams per cup, boiled.
This caveman-friendly dish is pretty simple. To make these fritters, just combine onion, garlic, broccoli, eggs, and almond meal. Once they hit the table, you’ll be surprised how much broccoli gets finished in one sitting.
8. Brussels sprouts -- 4.1 grams per cup, boiled.
Try this Asian twist on the old standard — this meal carries tones of ginger, sesame, and peanut that will keep you coming back for seconds (and maybe thirds).
9. Raspberries -- 8 grams per cup, raw.
Raspberries aren’t a hard sell — they’re basically nature’s candy. With the help of coconut, oatmeal, and vanilla, they make a relatively healthy dessert that pleases any palate.
10. Blackberries -- 7.6 grams per cup, raw.
Successfully mixing sweet and savory isn’t for the faint of heart, but this salad makes use of blackberries, lemon, scallions, and dill to great effect.
http://www.paiyoujiplussite.com/
Health, weight loss, diet, fiber, food
Fiber comes in two varieties, soluble and insoluble, and most plant-based foods contain a mixture of the two. Soluble fiber turns to gel in the stomach and slows digestion, which helps lower cholesterol and blood glucose. Insoluble fiber, on the other hand, remains unchanged all the way to the colon, making waste heavier and softer so it can shimmy through the intestines more easily. Regardless of these differences, neither type of fiber is ever absorbed into the body.
1. Split peas -- 16.3 grams per cup, cooked.
A staple in Indian cooking, split peas form a terrific, protein-rich base for soups, stews, and dhals. This South Asian recipe is the best kind of comfort food: healthy, satisfying, and super filling.
2. Lentils -- 15.6 grams per cup, cooked.
Lentils are kitchen all-stars — they take less time to cook and are more versatile than many other legumes. This recipe takes advantage of their slightly meatier taste and turns them into a juicy patty that’s held together with lemon juice, cilantro, and walnuts.
3. Black beans -- 15 grams per cup, cooked.
Sweet potato pairs perfectly with the smokiness of chipotle peppers and adds even more fiber to this hearty bean dish. Loaded with complex carbs and protein, this cold-weather stew makes a perfect post-workout meal.
4. Lima beans -- 13.2 grams per cup, cooked.
Lima beans might sound unappetizing, but when cooked in bacon fat, paired with leeks, puréed into a soup, and topped with sour cream, they’re pretty darn delicious.
5. Artichokes -- 10.3 grams per medium vegetable, cooked.
Packing more fiber per serving than any other vegetable, artichokes are curiously underused in most people’s kitchens (perhaps because they look a bit… prickly). Get creative and try this simple recipe with lime, garlic, and black pepper.
6. Peas -- 8.8 grams per cup, cooked.
Puréeing veggies is a great way to squeeze extra nutrients into any meal — this recipe comes together lightning-fast and is filled with protein, omega-3s, and, of course, fiber.
7. Broccoli -- 5.1 grams per cup, boiled.
This caveman-friendly dish is pretty simple. To make these fritters, just combine onion, garlic, broccoli, eggs, and almond meal. Once they hit the table, you’ll be surprised how much broccoli gets finished in one sitting.
8. Brussels sprouts -- 4.1 grams per cup, boiled.
Try this Asian twist on the old standard — this meal carries tones of ginger, sesame, and peanut that will keep you coming back for seconds (and maybe thirds).
9. Raspberries -- 8 grams per cup, raw.
Raspberries aren’t a hard sell — they’re basically nature’s candy. With the help of coconut, oatmeal, and vanilla, they make a relatively healthy dessert that pleases any palate.
10. Blackberries -- 7.6 grams per cup, raw.
Successfully mixing sweet and savory isn’t for the faint of heart, but this salad makes use of blackberries, lemon, scallions, and dill to great effect.
http://www.paiyoujiplussite.com/
2014年10月28日星期二
What ingredients do you need to make healthy French fries?
1. Butternut squash. The taste and texture are extremely similar to sweet potatoes, yet the squash has around half the starchy carbs and calories! Each ounce of the raw squash has 13 calories, plus half a gram of fiber. Just weigh the squash flesh accordingly before cooking it up.
2. Turnip. This is a surprisingly delicious way to get your French fry fix... especially if you prefer classic potato taste as opposed to sweet potato flavor. There is a slight cabbage taste to it -- all in all, it's a fantastic spud swap. And get this... Turnips have only 8 calories per ounce, and a half-gram of fiber. The average medium turnip weighs about 12 ounces... just 95 calories!
3. Carrots. Another shockingly wonderful fry base! Fans of sweet-potato fries will love this swap. An ounce of raw carrot has 12 calories and just under a gram of fiber. These don't get quite as crispy as some of the others, but they taste incredible!
4. Russet potatoes. Sometimes, only potato-based French fries will do... The crispy outside and tender inside are undeniably delicious. And if you watch your portion size and stick with my baked-not-fried method, you can enjoy them guilt-free. There are 22 calories in each ounce of raw potato, plus about a half-gram of fiber. It's extremely important to weigh your potatoes. There's a common misconception that an average russet potato weighs 6 ounces, but the Hungry Girl test kitchen has that found 12 ounces is more accurate.
5. Half and half. The best way to get a huge portion of fries, using real potatoes, is to go halvsies! Sweet potatoes pair well with butternut squash or carrots. Russet potatoes are perfect with turnips.
6. Seasonings. A little coarse salt is all it takes. If you want to spice things up, experiment with garlic powder, onion powder, and chili powder. Or give your fries a sweet spin with cinnamon and some no-calorie sweetener.
6. Guilt-free dipping sauce. Ketchup is an obvious choice, and it's low in calories, with about 15 per tablespoon. BBQ sauce is also good -- look for one with 45 calories or less per 2-tablespoon serving. http://www.paiyouguo.us/
2. Turnip. This is a surprisingly delicious way to get your French fry fix... especially if you prefer classic potato taste as opposed to sweet potato flavor. There is a slight cabbage taste to it -- all in all, it's a fantastic spud swap. And get this... Turnips have only 8 calories per ounce, and a half-gram of fiber. The average medium turnip weighs about 12 ounces... just 95 calories!
3. Carrots. Another shockingly wonderful fry base! Fans of sweet-potato fries will love this swap. An ounce of raw carrot has 12 calories and just under a gram of fiber. These don't get quite as crispy as some of the others, but they taste incredible!
4. Russet potatoes. Sometimes, only potato-based French fries will do... The crispy outside and tender inside are undeniably delicious. And if you watch your portion size and stick with my baked-not-fried method, you can enjoy them guilt-free. There are 22 calories in each ounce of raw potato, plus about a half-gram of fiber. It's extremely important to weigh your potatoes. There's a common misconception that an average russet potato weighs 6 ounces, but the Hungry Girl test kitchen has that found 12 ounces is more accurate.
5. Half and half. The best way to get a huge portion of fries, using real potatoes, is to go halvsies! Sweet potatoes pair well with butternut squash or carrots. Russet potatoes are perfect with turnips.
6. Seasonings. A little coarse salt is all it takes. If you want to spice things up, experiment with garlic powder, onion powder, and chili powder. Or give your fries a sweet spin with cinnamon and some no-calorie sweetener.
6. Guilt-free dipping sauce. Ketchup is an obvious choice, and it's low in calories, with about 15 per tablespoon. BBQ sauce is also good -- look for one with 45 calories or less per 2-tablespoon serving. http://www.paiyouguo.us/
2014年10月11日星期六
The best and worst hiding places for your e-cigs
Once you begin to enjoy vaping, we believe you will feel it is of extreme value as well. It is priority for you to know where it is at all times but for others to not know! This “others” can include adults, kids and even pets.
Best Places for Hiding
1. In a pillow case! Why not? It keeps dust and other particles off of your device.
2. In a hidden compartment in a doorway. Possibly a closet door or a door that is not used by guests on a regular basis. You can have one actually installed for an inexpensive price.
3. In a book on a bookshelf where there are tons of books but you find one that is hollowed out or is made to be used for storing a valuable. They actually sell these if you are interested!
4. There are plenty of products you can buy to store your valuables such as a safe or a fake wall outlet. Check out this website for super creative ideas of products to hide valuables such as your e-cig!
5. Look around your home and think of places that you can’t imagine anyone would look. However, make it a place that is easy for you to get to when you are ready to enjoy your e-cig!
Worst Places for Hiding
1. Do not hide them low to the ground where a child or pet could possibly find it. You definitely want it in a position that is unreachable to a child even on a step stool.
2. Never put it in the freezer. The first reason for this is it will ruin your e-cig. Secondly, when you hide things, the freezer is a place that people may think to look. (you know, you’ve heard the old trick of freezing a credit card)
3. Do not store in your car on a regular basis where temperatures can get pretty hot, especially in the south. Plus, there are too many “snooping” type of people that like to search cars!
4. Just like any valuables including money or your grandmother’s special ring, don’t put your e-cig in hidden compartments behind pictures or posters. This is a place people would look first!
5. Last but not least, don’t hide your e-cig in a container that looks suspicious or stirs people’s curiosity where they may think “hmmm…what is in that container anyway!”
Not that you don’t want others to enjoy what you do but at the same time, it needs to be at your discretion. We hope you have found these tips helpful and can begin to decide where the best place to stash your invaluable e-cig is!
http://www.2daydietpillsofficial.com/
Best Places for Hiding
1. In a pillow case! Why not? It keeps dust and other particles off of your device.
2. In a hidden compartment in a doorway. Possibly a closet door or a door that is not used by guests on a regular basis. You can have one actually installed for an inexpensive price.
3. In a book on a bookshelf where there are tons of books but you find one that is hollowed out or is made to be used for storing a valuable. They actually sell these if you are interested!
4. There are plenty of products you can buy to store your valuables such as a safe or a fake wall outlet. Check out this website for super creative ideas of products to hide valuables such as your e-cig!
5. Look around your home and think of places that you can’t imagine anyone would look. However, make it a place that is easy for you to get to when you are ready to enjoy your e-cig!
Worst Places for Hiding
1. Do not hide them low to the ground where a child or pet could possibly find it. You definitely want it in a position that is unreachable to a child even on a step stool.
2. Never put it in the freezer. The first reason for this is it will ruin your e-cig. Secondly, when you hide things, the freezer is a place that people may think to look. (you know, you’ve heard the old trick of freezing a credit card)
3. Do not store in your car on a regular basis where temperatures can get pretty hot, especially in the south. Plus, there are too many “snooping” type of people that like to search cars!
4. Just like any valuables including money or your grandmother’s special ring, don’t put your e-cig in hidden compartments behind pictures or posters. This is a place people would look first!
5. Last but not least, don’t hide your e-cig in a container that looks suspicious or stirs people’s curiosity where they may think “hmmm…what is in that container anyway!”
Not that you don’t want others to enjoy what you do but at the same time, it needs to be at your discretion. We hope you have found these tips helpful and can begin to decide where the best place to stash your invaluable e-cig is!
http://www.2daydietpillsofficial.com/
2014年10月8日星期三
Seven things about a healthy breakfast
It's important to start your day with a healthy breakfast, especially if you are trying to lose weight. There are many ways in which eating a wholesome breakfast can improve your chances of weight loss success.
1. Recognize the benefits of eating breakfast. If you eat a morning meal, you are going to be less likely to indulge in a late morning snack. Breakfast skippers often end up binging on food from the vending machine or making poor food choices at a fast food restaurant.
2. Include a source of diet-friendly protein. Egg whites, lean sausage products, Greek yogurt and other sources of protein will help you to feel full and satisfied for a longer period of time. Protein will also help you to build and maintain muscle to shape your figure and burn calories.
3. Choose whole grains if possible. The fiber in whole wheat and whole grain products provide heart healthy benefits, and like protein, will help you to feel satisfied longer.
4. Include a low calorie or low sugar cereal as part of your healthy breakfast. Cereal is quick, easy, and if you add skim milk and berries can provide plenty of nutrients.
5. Enjoy a healthy low-calorie smoothie if you need to eat breakfast on the go. Include fresh fruit, yogurt and other tasty ingredients to make a satisfying breakfast drink.
6. Drink coffee in moderation if it perks you up in the morning. A cup of black coffee contains almost no calories.
7.Eat organic foods and selections from your local health market if you prefer. Many consumers prefer to buy berries, grains and other produce that have been grown without pesticides.
http://www.frutaplanta.bz/
1. Recognize the benefits of eating breakfast. If you eat a morning meal, you are going to be less likely to indulge in a late morning snack. Breakfast skippers often end up binging on food from the vending machine or making poor food choices at a fast food restaurant.
2. Include a source of diet-friendly protein. Egg whites, lean sausage products, Greek yogurt and other sources of protein will help you to feel full and satisfied for a longer period of time. Protein will also help you to build and maintain muscle to shape your figure and burn calories.
3. Choose whole grains if possible. The fiber in whole wheat and whole grain products provide heart healthy benefits, and like protein, will help you to feel satisfied longer.
4. Include a low calorie or low sugar cereal as part of your healthy breakfast. Cereal is quick, easy, and if you add skim milk and berries can provide plenty of nutrients.
5. Enjoy a healthy low-calorie smoothie if you need to eat breakfast on the go. Include fresh fruit, yogurt and other tasty ingredients to make a satisfying breakfast drink.
6. Drink coffee in moderation if it perks you up in the morning. A cup of black coffee contains almost no calories.
7.Eat organic foods and selections from your local health market if you prefer. Many consumers prefer to buy berries, grains and other produce that have been grown without pesticides.
http://www.frutaplanta.bz/
2014年9月27日星期六
Top Ten Snacks for Weight Loss
If you're sacrificing snacks to cut calories, stop—to lose weight, you need snacks. Snacking is an opportunity to fuel your body between meals. Healthy snacks ensure you won't be ravenous come mealtime and keep your fat-burning metabolism revved up.
Health, weight loss, diet, snack
1. Greek yogurt with raspberries and honey. Sweet, creamy, and filling, this trio feels completely indulgent. The combination of fiber, healthy fats, and protein are sure to get you over any 3pm slump. Plus, the vitamin C in raspberries increases your body's fat-burning ability. Combine a single-serving container of Greek yogurt, a cup of raspberries, and a half-tablespoon of honey.
2. Grapes and walnuts. No matter how much you love either, there are only so many you can eat. That's because grapes are super sweet and walnuts are even more filling. A cup of grapes and a handful of walnuts together are a power-combo of natural sugars, fiber, healthy fats, and protein—all of which make for more long-lasting energy.
3. Edamame. A cup of edamame meets one-third of both your daily fiber and protein needs. If you want them to last longer, suck them straight from the shells. Research shows you feel like you have eaten more if you can see the remnants (in this case the pods) of your food.
4. Wheat Thins and cottage cheese. Dip 10 Wheat Thins in the cottage cheese, or enjoy them side-by-side. A half-cup serving of cottage cheese contains one-quarter of your recommended daily intake of protein. Rather than a nonfat variety, go for 2% or even full-fat. The fat combined with the protein will keep your stomach full until mealtime.
5. Mediterranean hummus tray. Get your Mediterranean diet on: Cucumbers, olives, and hummus are all high in fiber, low in fat, and pair perfectly for a snack that feels more like a meal. Your spread should include a cup of cucumber slices, about four kalamata olives, and about four tablespoons of hummus.
6. Oatmeal and blueberries. Oats aren't just for breakfast—they're good any time you need a hearty treat. Full of fiber, they help regulate blood sugar levels to keep you from crashing. Meanwhile, blueberries add a kick of sweetness and vitamin C without any table sugar. Try a packet of plain, microwaveable oatmeal topped with a half cup of blueberries.
7. Banana with peanut butter. Spread a tablespoon of peanut butter onto a banana. The carbs will give you a quick mood and energy spike, while the protein will keep the energy going for hours. A 2013 study in the British Journal of Nutrition found that eating peanut butter in the morning can help curb your appetite throughout the rest of the day.
8. Apple slices with cheese. An apple a day might not necessarily keep the doctor away, but it could help prevent weight gain, according to research in the journal Nutrition. Another study shows cheese might, too. Try pairing a gala apple with a half-inch slice of sharp cheddar cheese: It's the perfect sweet and salty mix with a crunch!
9. Turkey rolls. Sliced turkey breast doesn't need a bun! Roll up five slices of turkey with two roasted red peppers and two teaspoons of spicy mustard. It's basically a mini meal, and it comes in at only 150 calories.
10. Pear slices with almond butter. Pair your pear with a tablespoon of almond butter for the perfect carb and protein combination. Boost its health profile with a dash of cinnamon: A 2012 Journal of the Academy of Nutrition and Dietetics study found that the spice helps stabilize blood sugar levels.
http://www.paiyouguo.us/
Health, weight loss, diet, snack
1. Greek yogurt with raspberries and honey. Sweet, creamy, and filling, this trio feels completely indulgent. The combination of fiber, healthy fats, and protein are sure to get you over any 3pm slump. Plus, the vitamin C in raspberries increases your body's fat-burning ability. Combine a single-serving container of Greek yogurt, a cup of raspberries, and a half-tablespoon of honey.
2. Grapes and walnuts. No matter how much you love either, there are only so many you can eat. That's because grapes are super sweet and walnuts are even more filling. A cup of grapes and a handful of walnuts together are a power-combo of natural sugars, fiber, healthy fats, and protein—all of which make for more long-lasting energy.
3. Edamame. A cup of edamame meets one-third of both your daily fiber and protein needs. If you want them to last longer, suck them straight from the shells. Research shows you feel like you have eaten more if you can see the remnants (in this case the pods) of your food.
4. Wheat Thins and cottage cheese. Dip 10 Wheat Thins in the cottage cheese, or enjoy them side-by-side. A half-cup serving of cottage cheese contains one-quarter of your recommended daily intake of protein. Rather than a nonfat variety, go for 2% or even full-fat. The fat combined with the protein will keep your stomach full until mealtime.
5. Mediterranean hummus tray. Get your Mediterranean diet on: Cucumbers, olives, and hummus are all high in fiber, low in fat, and pair perfectly for a snack that feels more like a meal. Your spread should include a cup of cucumber slices, about four kalamata olives, and about four tablespoons of hummus.
6. Oatmeal and blueberries. Oats aren't just for breakfast—they're good any time you need a hearty treat. Full of fiber, they help regulate blood sugar levels to keep you from crashing. Meanwhile, blueberries add a kick of sweetness and vitamin C without any table sugar. Try a packet of plain, microwaveable oatmeal topped with a half cup of blueberries.
7. Banana with peanut butter. Spread a tablespoon of peanut butter onto a banana. The carbs will give you a quick mood and energy spike, while the protein will keep the energy going for hours. A 2013 study in the British Journal of Nutrition found that eating peanut butter in the morning can help curb your appetite throughout the rest of the day.
8. Apple slices with cheese. An apple a day might not necessarily keep the doctor away, but it could help prevent weight gain, according to research in the journal Nutrition. Another study shows cheese might, too. Try pairing a gala apple with a half-inch slice of sharp cheddar cheese: It's the perfect sweet and salty mix with a crunch!
9. Turkey rolls. Sliced turkey breast doesn't need a bun! Roll up five slices of turkey with two roasted red peppers and two teaspoons of spicy mustard. It's basically a mini meal, and it comes in at only 150 calories.
10. Pear slices with almond butter. Pair your pear with a tablespoon of almond butter for the perfect carb and protein combination. Boost its health profile with a dash of cinnamon: A 2012 Journal of the Academy of Nutrition and Dietetics study found that the spice helps stabilize blood sugar levels.
http://www.paiyouguo.us/
2014年8月26日星期二
Drinking fruit and vegetable juices are fattening or lose weight
1.Pros: slimming drink fruit and vegetable juice
Recently, Pan Shiyi, chairman of SOHO China suddenly esteem couple drinking fruit and vegetable juice to lose weight, and also crown the name "Pan's diet." Drink 6 cups vegetable juice a day, breakfast, eat lunch, dinner, eat a little, thanks to this day almost 6 cups vegetable juice to maintain nutrient supply. His wife is also on Weibo Zhang Xin said: "Every day eat so many fruits and vegetables, too difficult, but pressed into juice, 2 cups of juice a day, 4 cups vegetable juice, we can do it." Was I, Panzong juice pictures everywhere, do not know yet that he diverted selling small appliances of it.
Support drinking fruit and vegetable juice diet argue that the vast majority of fruits and vegetables have a feature: three low and one high, low fat, protein, starch content, high moisture content. Most fresh fruits and vegetables, low fat content, most are less than 1%, protein content slightly higher except for some fresh beans, generally are less than 3%, except for a few fruits and bananas, potatoes, etc., the starch content is very low, but the water was a lot, a lot of the moisture content of the fruit even at about 90%, so a relatively large volume of fruits and vegetables, low dry matter content.
In addition, fruits and vegetables also contain magnesium, potassium, vitamin C and other minerals, vitamins, very beneficial to human body. So many people think that drinking fruit and vegetable juice weight loss is a very healthy and easy way to lose weight.
2.Cons: drinking fruit and vegetable juice can lead to obesity
But things are always two sides, there is that good, there must say good. Say good people think that drinking fruit and vegetable juices not only lose weight, but also gain weight! The reason is to take the shot.
Although fruits contain less starch, but a lot of sugar, to taste tastes better, the number of fruit and vegetable juices tend to be more than fruit and vegetables, and the fruits and vegetables juiced later, and very easy to eat, intake significantly increased intake of sugar will go up so, candy and more, it is natural fertility effect. It was calculated that three pounds of watermelon juice drink is equivalent to eating about 120 grams of sugar, heat about half a bowl of rice, and 3 pounds of watermelon juice is easily drank.
In addition, a lot of people because of the juicer features, fruit and vegetable juice is good, there will be a lot of scum, because bad taste, generally are thrown away, and throw away all these basic dietary fiber. Dietary fiber has increased satiety, aid weight loss laxative effect, the intake of dietary guidelines recommend at least 30 grams of dietary fiber per day, and this amount is less than A. For those who want more, "Chenqie can not do it! "Now Hai Ba these" good things "to throw, and also less fat what way?
http://www.2daydietpillsofficial.com/
Recently, Pan Shiyi, chairman of SOHO China suddenly esteem couple drinking fruit and vegetable juice to lose weight, and also crown the name "Pan's diet." Drink 6 cups vegetable juice a day, breakfast, eat lunch, dinner, eat a little, thanks to this day almost 6 cups vegetable juice to maintain nutrient supply. His wife is also on Weibo Zhang Xin said: "Every day eat so many fruits and vegetables, too difficult, but pressed into juice, 2 cups of juice a day, 4 cups vegetable juice, we can do it." Was I, Panzong juice pictures everywhere, do not know yet that he diverted selling small appliances of it.
Support drinking fruit and vegetable juice diet argue that the vast majority of fruits and vegetables have a feature: three low and one high, low fat, protein, starch content, high moisture content. Most fresh fruits and vegetables, low fat content, most are less than 1%, protein content slightly higher except for some fresh beans, generally are less than 3%, except for a few fruits and bananas, potatoes, etc., the starch content is very low, but the water was a lot, a lot of the moisture content of the fruit even at about 90%, so a relatively large volume of fruits and vegetables, low dry matter content.
In addition, fruits and vegetables also contain magnesium, potassium, vitamin C and other minerals, vitamins, very beneficial to human body. So many people think that drinking fruit and vegetable juice weight loss is a very healthy and easy way to lose weight.
2.Cons: drinking fruit and vegetable juice can lead to obesity
But things are always two sides, there is that good, there must say good. Say good people think that drinking fruit and vegetable juices not only lose weight, but also gain weight! The reason is to take the shot.
Although fruits contain less starch, but a lot of sugar, to taste tastes better, the number of fruit and vegetable juices tend to be more than fruit and vegetables, and the fruits and vegetables juiced later, and very easy to eat, intake significantly increased intake of sugar will go up so, candy and more, it is natural fertility effect. It was calculated that three pounds of watermelon juice drink is equivalent to eating about 120 grams of sugar, heat about half a bowl of rice, and 3 pounds of watermelon juice is easily drank.
In addition, a lot of people because of the juicer features, fruit and vegetable juice is good, there will be a lot of scum, because bad taste, generally are thrown away, and throw away all these basic dietary fiber. Dietary fiber has increased satiety, aid weight loss laxative effect, the intake of dietary guidelines recommend at least 30 grams of dietary fiber per day, and this amount is less than A. For those who want more, "Chenqie can not do it! "Now Hai Ba these" good things "to throw, and also less fat what way?
http://www.2daydietpillsofficial.com/
2014年8月18日星期一
How to incorporate some Greek dietary traditions into your eating habits?
Mediterranean diet is popular among the dieters for being low in calories and high in proteins. It has been linked to lower rates of cancer, obesity, Alzheimer's disease, and—most recently—heart disease.
1. Make your own salad dressing. Greek salads are light, refreshing, and healthy—thanks in part to their simple and easy-to-make dressings. To make your own (and avoid the added sugars and preservatives found in many store-bought brands), simply combine heart-healthy olive oil with vinegar or lemon juice and a touch of honey. Toss your dressing with a mix of romaine lettuce, fresh mint, olives, tomatoes, cucumber, onion, feta cheese, and sliced chicken breast, for an authentic Mediterranean lunch or dinner.
2. Sneak in spinach. Spinach and feta cheese is a classic Greek combo, often baked together into savory egg dishes and pastries, such as frittata and spanakopita. The versatile green can also be served raw in a salad. Packed with lutein, calcium, folate, potassium, and fiber, spinach can help protect your vision, your bones and your heart—plus, it's at least 90% water, which means it may also help you lose weight, too.
3. Serve a side of potatoes. Potatoes may get a bad rap based on their high carbohydrate content and the ways we tend to prepare them in America (chips, fries, or covered in cheese), but on the island of Ikaria, they're just part of a balanced diet. Roasted with olive oil, salt, and pepper, potatoes are a filling, nutrient-rich side dish. Plus, they're high in Resistant Starch, which can help burn body fat.
4. Eat red meat sparingly. In a traditional Mediterranean diet, red meat isn't an everyday thing; rather, local pork or lamb may be served, in small portions, at special events and holidays. When you do eat red meat, opt for healthy cooking techniques like grilling and roasting. And don't keep meat over an open flame for too long; those charred bits around the edges have been shown to contain carcinogenic compounds.
5. Swap in shellfish. Tired of chicken? Change up your go-to dinner dish by using shrimp instead. The low-fat, protein-rich shellfish, abundant in Mediterranean cuisine, goes great over pasta with lemon and olive oil, or in a souvlaki-style flatbread wrap with veggies.
6. Snack on real foods. Instead of chips and store-bought dips usually loaded with saturated fat and empty calories, Ikarians tide themselves over between meals with smarter snacks—like raw vegetables and protein-rich dips made from Greek yogurt, beans, or lentils. The key thing with the Mediterranean diet is eliminating processed foods and limiting sugar intake. For a healthy snack with loads of flavor, whip up a Greek-inspired garlic and herb dip made with low-fat yogurt, dill, chives, and lemon juice.
7. Try a salmon burger. Instead of a traditional hamburger, whip up a batch of heart-healthier salmon patties. The Mediterranean diet encourages eating plenty of fish and seafood, which are rich in heart-healthy omega-3 fatty acids, in place of red meat. Crumbled feta cheese and cucumber slices add flavor and a Greek flair to salmon burgers, without a ton of extra calories.
http://www.superslimpomegranate.net/
1. Make your own salad dressing. Greek salads are light, refreshing, and healthy—thanks in part to their simple and easy-to-make dressings. To make your own (and avoid the added sugars and preservatives found in many store-bought brands), simply combine heart-healthy olive oil with vinegar or lemon juice and a touch of honey. Toss your dressing with a mix of romaine lettuce, fresh mint, olives, tomatoes, cucumber, onion, feta cheese, and sliced chicken breast, for an authentic Mediterranean lunch or dinner.
2. Sneak in spinach. Spinach and feta cheese is a classic Greek combo, often baked together into savory egg dishes and pastries, such as frittata and spanakopita. The versatile green can also be served raw in a salad. Packed with lutein, calcium, folate, potassium, and fiber, spinach can help protect your vision, your bones and your heart—plus, it's at least 90% water, which means it may also help you lose weight, too.
3. Serve a side of potatoes. Potatoes may get a bad rap based on their high carbohydrate content and the ways we tend to prepare them in America (chips, fries, or covered in cheese), but on the island of Ikaria, they're just part of a balanced diet. Roasted with olive oil, salt, and pepper, potatoes are a filling, nutrient-rich side dish. Plus, they're high in Resistant Starch, which can help burn body fat.
4. Eat red meat sparingly. In a traditional Mediterranean diet, red meat isn't an everyday thing; rather, local pork or lamb may be served, in small portions, at special events and holidays. When you do eat red meat, opt for healthy cooking techniques like grilling and roasting. And don't keep meat over an open flame for too long; those charred bits around the edges have been shown to contain carcinogenic compounds.
5. Swap in shellfish. Tired of chicken? Change up your go-to dinner dish by using shrimp instead. The low-fat, protein-rich shellfish, abundant in Mediterranean cuisine, goes great over pasta with lemon and olive oil, or in a souvlaki-style flatbread wrap with veggies.
6. Snack on real foods. Instead of chips and store-bought dips usually loaded with saturated fat and empty calories, Ikarians tide themselves over between meals with smarter snacks—like raw vegetables and protein-rich dips made from Greek yogurt, beans, or lentils. The key thing with the Mediterranean diet is eliminating processed foods and limiting sugar intake. For a healthy snack with loads of flavor, whip up a Greek-inspired garlic and herb dip made with low-fat yogurt, dill, chives, and lemon juice.
7. Try a salmon burger. Instead of a traditional hamburger, whip up a batch of heart-healthier salmon patties. The Mediterranean diet encourages eating plenty of fish and seafood, which are rich in heart-healthy omega-3 fatty acids, in place of red meat. Crumbled feta cheese and cucumber slices add flavor and a Greek flair to salmon burgers, without a ton of extra calories.
http://www.superslimpomegranate.net/
2014年8月11日星期一
Bedtime thin waist movement, easily thin out the waistline
1.Cross vacillating
Lying in bed, hands folded on his chest, back, attached to the bed, legs slightly bent, then head Wang Zuoce rotation, while the legs move right, then turn the head on its right side, the left legs moving. Repeat ten times.
2.Crunches
Lying in bed, hands folded behind his head, legs slightly bent, then Shuangshoubaotou sat, head close to the knees, just like we do "sit-ups." Repeat ten times.
3.Cycling
Lying in bed, hands folded behind his head, his legs do the cycling action, followed by kicking forward ten times, then kicking back ten times.
4.Umbilical massage
Lying in bed, straighten your legs, hands and gently massage from the outside inwards in the abdomen at the navel, and then massage from the inside out, time can be a little longer.
http://www.paiyouguo.us/
Lying in bed, hands folded on his chest, back, attached to the bed, legs slightly bent, then head Wang Zuoce rotation, while the legs move right, then turn the head on its right side, the left legs moving. Repeat ten times.
2.Crunches
Lying in bed, hands folded behind his head, legs slightly bent, then Shuangshoubaotou sat, head close to the knees, just like we do "sit-ups." Repeat ten times.
3.Cycling
Lying in bed, hands folded behind his head, his legs do the cycling action, followed by kicking forward ten times, then kicking back ten times.
4.Umbilical massage
Lying in bed, straighten your legs, hands and gently massage from the outside inwards in the abdomen at the navel, and then massage from the inside out, time can be a little longer.
http://www.paiyouguo.us/
2014年8月4日星期一
How effective thin waist
1.Straight back straight and abdomen
What are the principles of rapid thin waist? These principles is what? 7 Fast thin waist principle is the position in the first 1:00. People always like the most comfortable position, but not necessarily equal healthy comfortable position, especially for Waist people who are getting rough. Long remain "comfortable" position will not only belly fat piled on muscle and ligament strain, or even affect the cardiovascular system. The long back straight and abdomen to maintain posture, is in fact exercise abdominal muscles, over time the reduction of the waist is very useful.
2.Good sports: do aerobic exercise
Movement is divided into two kinds of aerobic and anaerobic. Although anaerobic exercise can enhance a person's muscle and power, but its effect is limited to the shape physique fitness line, on the whole better than aerobic exercise. So, people who want to reduce waist circumference best choice for aerobic exercise.
Common aerobic exercise can be sorted according to heat consumption as: athletics, skipping, cycling, jogging, playing basketball, table tennis, swimming, walking. Among them, brisk walking, swimming, dancing and cycling in the United States "Daily Health Network" recommended four most suitable motion of the heart, can effectively improve heart and lung function, but also lower blood pressure, regulate blood lipids, blood glucose control. Each time should not be less than 30 minutes of aerobic exercise, 3-5 times a week. To grasp the scale of good movement, heart rate control should be allowed to close without exceeding the "target heart rate." In general, the "target heart rate" is equal to 170 minus your age. Once the apparent flustered shortness of breath, chest fever, dizziness and other phenomena, it shows excessive exercise.
3.Good food: a meat-a bacterium
Reasonable diet is very important for every person who wants to control the waist, you can keep in mind the "One, two, three, four, five," and "red, yellow, green, black and white," the two principles.
4.Light tea boiled water
Sweet drinks are the enemy of the waist. British and American scientists have joint research shows that drinking more than 355 ml of sweet juice or carbonated drinks a day will give the vessel "pressure." American Heart Association, said the weekly intake of carbonated drinks should not exceed 3 cans (355 ml). In fact, it is best to drink boiled water or light tea; honey, water, milk, lemonade and other drinks can also be appropriate to drink. Experts recommend a "drink timetable" to help you easily achieve "water targets"
http://www.2daydietpillsofficial.com/
What are the principles of rapid thin waist? These principles is what? 7 Fast thin waist principle is the position in the first 1:00. People always like the most comfortable position, but not necessarily equal healthy comfortable position, especially for Waist people who are getting rough. Long remain "comfortable" position will not only belly fat piled on muscle and ligament strain, or even affect the cardiovascular system. The long back straight and abdomen to maintain posture, is in fact exercise abdominal muscles, over time the reduction of the waist is very useful.
2.Good sports: do aerobic exercise
Movement is divided into two kinds of aerobic and anaerobic. Although anaerobic exercise can enhance a person's muscle and power, but its effect is limited to the shape physique fitness line, on the whole better than aerobic exercise. So, people who want to reduce waist circumference best choice for aerobic exercise.
Common aerobic exercise can be sorted according to heat consumption as: athletics, skipping, cycling, jogging, playing basketball, table tennis, swimming, walking. Among them, brisk walking, swimming, dancing and cycling in the United States "Daily Health Network" recommended four most suitable motion of the heart, can effectively improve heart and lung function, but also lower blood pressure, regulate blood lipids, blood glucose control. Each time should not be less than 30 minutes of aerobic exercise, 3-5 times a week. To grasp the scale of good movement, heart rate control should be allowed to close without exceeding the "target heart rate." In general, the "target heart rate" is equal to 170 minus your age. Once the apparent flustered shortness of breath, chest fever, dizziness and other phenomena, it shows excessive exercise.
3.Good food: a meat-a bacterium
Reasonable diet is very important for every person who wants to control the waist, you can keep in mind the "One, two, three, four, five," and "red, yellow, green, black and white," the two principles.
4.Light tea boiled water
Sweet drinks are the enemy of the waist. British and American scientists have joint research shows that drinking more than 355 ml of sweet juice or carbonated drinks a day will give the vessel "pressure." American Heart Association, said the weekly intake of carbonated drinks should not exceed 3 cans (355 ml). In fact, it is best to drink boiled water or light tea; honey, water, milk, lemonade and other drinks can also be appropriate to drink. Experts recommend a "drink timetable" to help you easily achieve "water targets"
http://www.2daydietpillsofficial.com/
2014年7月23日星期三
Bedtime thin waist movement
Cross vacillating
Lying in bed, hands folded on his chest, back, attached to the bed, legs slightly bent, then head Wang Zuoce rotation, while the legs move right, then turn the head on its right side, the left legs moving. Repeat ten times.
Crunches
Lying in bed, hands folded behind his head, legs slightly bent, then Shuangshoubaotou sat, head close to the knees, just like we do "sit-ups." Repeat ten times.
Cycling
Lying in bed, hands folded behind his head, his legs do the cycling action, followed by kicking forward ten times, then kicking back ten times.
Umbilical massage
Lying in bed, straighten your legs, hands and gently massage from the outside inwards in the abdomen at the navel, and then massage from the inside out, time can be a little longer.
The fourth step is done, you will feel very comfortable, lie quietly for a while. Every night before going to bed to do a do, exercise less, and much of the time. Can persist long after two months will see significant results.
http://www.2daydietpillsofficial.com/
Lying in bed, hands folded on his chest, back, attached to the bed, legs slightly bent, then head Wang Zuoce rotation, while the legs move right, then turn the head on its right side, the left legs moving. Repeat ten times.
Crunches
Lying in bed, hands folded behind his head, legs slightly bent, then Shuangshoubaotou sat, head close to the knees, just like we do "sit-ups." Repeat ten times.
Cycling
Lying in bed, hands folded behind his head, his legs do the cycling action, followed by kicking forward ten times, then kicking back ten times.
Umbilical massage
Lying in bed, straighten your legs, hands and gently massage from the outside inwards in the abdomen at the navel, and then massage from the inside out, time can be a little longer.
The fourth step is done, you will feel very comfortable, lie quietly for a while. Every night before going to bed to do a do, exercise less, and much of the time. Can persist long after two months will see significant results.
http://www.2daydietpillsofficial.com/
2014年7月6日星期日
Eight kinds of slimming essential nutrients
1.Vitamin E
Role: Vitamin E can promote human metabolism, improve blood circulation, promote digestion and absorption of food, gets rid of waste, to avoid the accumulation of toxins in the stomach, so that your belly bulge growing.
2.Vitamin C
Role: Vitamin C can reduce cortisol levels, a stress hormone produced intense training, the body will enter the catabolic state, burning muscles. And studies have found adequate intake of vitamin C people burn fat during exercise than insufficient vitamin intake to 30% more people. So want to lose weight should pay attention to crush vitamin C, to avoid the lack of vitamin C affect weight loss.
3.Vitamin B6
Role: Vitamin B6 can be transformed into an enzyme that helps the body absorb the metabolism of amino acids, glycogen energy use. Also help promote the release of growth hormone during training. Supplemented with vitamin B6 and B1, not only help to eliminate fat, but also make your muscles stronger, more beautiful lines.
4.Iron
Role: Iron is human hematopoietic elements, is human blood oxygen transport and exchange of necessary ingredients. Iron participate hemoglobin synthesis and various enzyme cytochrome inspire coenzyme A variety of enzymes, can promote blood, energy metabolism, growth and bactericidal function. Add more iron waist can effectively promote blood circulation, reduce stomach and thin waist MM are very helpful.
5.Magnesium
Role: to promote muscle growth and prevent muscle cramps. Can ease indigestion, help burn fat and produce heat.
6.Zinc
Role: to help the body's synthesis of testosterone and IGF, these two important hormones can promote muscle growth, muscle growth is the key. In addition, zinc can promote the body's metabolism, helps to eliminate cholesterol, and zinc deficiency affects food, reduce digestive function. Therefore appropriate for zinc is very important to thin.
7.Potassium
Role: potassium on fluid balance within the muscle is very important, which makes it easier to enter the muscle anabolic state. The proportion of water contained in the body is about 70%, and to maintain the state of equilibrium is a sodium and potassium. If you are missing one ingredient will also cause edema or dry state. However, the situation usually occurs edema, are unable to successfully discharge and water, edema caused by related. In addition, the body can not absorb potassium waste, the amount of help in weight loss.
8.L-carnitine
Role: L-carnitine supplement is a healthy life, long-term use can improve all levels of the body. Overall, as a basic nutritional supplements, it can make you slender body becomes healthy, and promote fat burning, but can enhance your performance edge in your fitness time, improve resilience, so that you become more have an incentive to exercise.
http://www.paiyouguo.us/
Role: Vitamin E can promote human metabolism, improve blood circulation, promote digestion and absorption of food, gets rid of waste, to avoid the accumulation of toxins in the stomach, so that your belly bulge growing.
2.Vitamin C
Role: Vitamin C can reduce cortisol levels, a stress hormone produced intense training, the body will enter the catabolic state, burning muscles. And studies have found adequate intake of vitamin C people burn fat during exercise than insufficient vitamin intake to 30% more people. So want to lose weight should pay attention to crush vitamin C, to avoid the lack of vitamin C affect weight loss.
3.Vitamin B6
Role: Vitamin B6 can be transformed into an enzyme that helps the body absorb the metabolism of amino acids, glycogen energy use. Also help promote the release of growth hormone during training. Supplemented with vitamin B6 and B1, not only help to eliminate fat, but also make your muscles stronger, more beautiful lines.
4.Iron
Role: Iron is human hematopoietic elements, is human blood oxygen transport and exchange of necessary ingredients. Iron participate hemoglobin synthesis and various enzyme cytochrome inspire coenzyme A variety of enzymes, can promote blood, energy metabolism, growth and bactericidal function. Add more iron waist can effectively promote blood circulation, reduce stomach and thin waist MM are very helpful.
5.Magnesium
Role: to promote muscle growth and prevent muscle cramps. Can ease indigestion, help burn fat and produce heat.
6.Zinc
Role: to help the body's synthesis of testosterone and IGF, these two important hormones can promote muscle growth, muscle growth is the key. In addition, zinc can promote the body's metabolism, helps to eliminate cholesterol, and zinc deficiency affects food, reduce digestive function. Therefore appropriate for zinc is very important to thin.
7.Potassium
Role: potassium on fluid balance within the muscle is very important, which makes it easier to enter the muscle anabolic state. The proportion of water contained in the body is about 70%, and to maintain the state of equilibrium is a sodium and potassium. If you are missing one ingredient will also cause edema or dry state. However, the situation usually occurs edema, are unable to successfully discharge and water, edema caused by related. In addition, the body can not absorb potassium waste, the amount of help in weight loss.
8.L-carnitine
Role: L-carnitine supplement is a healthy life, long-term use can improve all levels of the body. Overall, as a basic nutritional supplements, it can make you slender body becomes healthy, and promote fat burning, but can enhance your performance edge in your fitness time, improve resilience, so that you become more have an incentive to exercise.
http://www.paiyouguo.us/
2014年7月1日星期二
Number ten kinds eliminate greasy foods
Milk
Milk is rich in whey acid and calcium , which can inhibit cholesterol deposition in the arterial wall , can inhibit cholesterol synthesis enzyme activity , reduce cholesterol production.
Grapes
Grapes, grape juice and wine , like resveratrol containing one , is a natural substance can lower cholesterol . Animal experiments have proved that it can lower cholesterol , but also inhibit platelet aggregation, so the grapes are one of the best food in patients with hyperlipidemia .
Corn
Rice rich in calcium , phosphorus, selenium and lecithin , vitamin E , etc., all have lower serum cholesterol. Indians almost no high blood pressure , coronary heart disease , which is mainly due to their corn-based food .
Apple
Apple because of its rich pectin , fiber cable and vitamin C, there is a very good lipid-lowering effect. If you eat two apples a day for a month, most of the blood low-density lipoprotein cholesterol ( cardiovascular harmful ) will be reduced, and the cardiovascular beneficial high-density lipoprotein cholesterol levels will rise . Experimental results show that about 80% of patients with hyperlipidemia cholesterol levels will be reduced.
Garlic
Garlic is a mixture of sulfur compounds can reduce blood cholesterol and prevent thrombosis, helping to increase high -density lipoprotein .
Chives
Leek addition to calcium , phosphorus, iron , sugar and protein , vitamin A, C , but also contains a lot of carotene and fiber, can enhance gastric peristalsis , have a good catharsis, to get rid of excessive intestinal nutrients, including fat.
Onion
Onions contain prostaglandin A, this ingredient has a relaxing blood vessels, lowering blood pressure functions. It also contains propyl dilute a small amount of sulfur compounds and sulfur amino acids , in addition to lowering blood pressure , but also the prevention of atherosclerosis . 40s who want to eat more .
Mushrooms
Can significantly reduce serum cholesterol, triglycerides and LDL levels , regular consumption of the body can have a relatively high density lipoprotein increasing trend .
Melon
Regular consumption of melon , to remove excess body fat , play a role in weight loss .
Carrot
Calcium rich in pectin , which after discharge and run- bile acid from the stool . Body to produce bile acids are bound to use blood cholesterol , thus contributing to lower blood cholesterol levels.
http://www.superslimpomegranate.net/
Milk is rich in whey acid and calcium , which can inhibit cholesterol deposition in the arterial wall , can inhibit cholesterol synthesis enzyme activity , reduce cholesterol production.
Grapes
Grapes, grape juice and wine , like resveratrol containing one , is a natural substance can lower cholesterol . Animal experiments have proved that it can lower cholesterol , but also inhibit platelet aggregation, so the grapes are one of the best food in patients with hyperlipidemia .
Corn
Rice rich in calcium , phosphorus, selenium and lecithin , vitamin E , etc., all have lower serum cholesterol. Indians almost no high blood pressure , coronary heart disease , which is mainly due to their corn-based food .
Apple
Apple because of its rich pectin , fiber cable and vitamin C, there is a very good lipid-lowering effect. If you eat two apples a day for a month, most of the blood low-density lipoprotein cholesterol ( cardiovascular harmful ) will be reduced, and the cardiovascular beneficial high-density lipoprotein cholesterol levels will rise . Experimental results show that about 80% of patients with hyperlipidemia cholesterol levels will be reduced.
Garlic
Garlic is a mixture of sulfur compounds can reduce blood cholesterol and prevent thrombosis, helping to increase high -density lipoprotein .
Chives
Leek addition to calcium , phosphorus, iron , sugar and protein , vitamin A, C , but also contains a lot of carotene and fiber, can enhance gastric peristalsis , have a good catharsis, to get rid of excessive intestinal nutrients, including fat.
Onion
Onions contain prostaglandin A, this ingredient has a relaxing blood vessels, lowering blood pressure functions. It also contains propyl dilute a small amount of sulfur compounds and sulfur amino acids , in addition to lowering blood pressure , but also the prevention of atherosclerosis . 40s who want to eat more .
Mushrooms
Can significantly reduce serum cholesterol, triglycerides and LDL levels , regular consumption of the body can have a relatively high density lipoprotein increasing trend .
Melon
Regular consumption of melon , to remove excess body fat , play a role in weight loss .
Carrot
Calcium rich in pectin , which after discharge and run- bile acid from the stool . Body to produce bile acids are bound to use blood cholesterol , thus contributing to lower blood cholesterol levels.
http://www.superslimpomegranate.net/
2014年6月23日星期一
Ten tips for summer weight loss, rapid weight loss without dieting
1.Slowly and enjoy every bite of food
Slowly not just a symbol of ladies, it really is a little secret. Chew each bite 20 under, you can better appreciate the pleasure to eat.
2.Do not watch TV while eating dinner
Although a lot easier on the laid-back feel, but you will unconsciously eat more, eat for a long time.
3.Eat a small snack in the afternoon
Cried all day dieting is no effect! Hunger will only make you more irritable. You can frequent meals, 15:00 eat two or three soda crackers or fruit, which prevents you like wolves into the night toward the table.
4.Morning cup of warm water
You can drink a cup of warm water in the morning to clear the intestinal tract, but also dilute the blood viscosity, lower blood pressure, but remember that water is the best drink, drink 8 cups a day, can speed up the metabolism, most importantly, your skin will be a day full of elasticity and shine.
5.Eat a small snack before going to the supermarket
Most vulnerable to sabotage your weight loss plan is to water and soil. If you do not want to be arbitrary, it is something to eat before shopping. Especially between 15 to 19, the lowest blood sugar you when faced with tempting food, and you will desire greatly increased.
6.Eat rich breakfast
That skipping breakfast can lose weight is stupid idea. A rich breakfast all day makes you a spirit of times. Half do not eat, it will only consume your muscles instead of fat, and eating habits will only produce instability can be converted into fat calories will make you groggy all day.
7.The change in the soup and eat the fruit before meals
In the case had enough of the soup and eat the fruit, it will only make your stomach constantly stretch, then the situation is "fat." If the soup and eat the fruit on meals conducted in the meal you will not eat too much.
8.The drink skim milk to drink
Although a cup of whole milk (250 ml) about 65 calories, fat will not be caused by reasons, but if it is to drink every day, may wish to drink skim milk, whole milk because it is only half the calories, but calcium and protein but the same.
9.Evening brushing time as possible in advance
This principle applies equally to lunch. Fresh breath will make you restrain the desire to constantly snacking.
10.Assorted Oolong drunk porridge
Health Yiyiren, 30 grams of dried lotus leaf, melon sub 100 g, red bean 20 grams, oolong amount. In addition to the drug above the wash dried lotus leaf, the mixing, add water into the pot and cook until beans cooked rotten rice, then wrapped with gauze and dried lotus leaf tea into the porridge and cook for 8 minutes, remove gauze bags can be eaten. Every morning and evening to eat, spleen weight loss.
http://www.paiyouguo.us/
Slowly not just a symbol of ladies, it really is a little secret. Chew each bite 20 under, you can better appreciate the pleasure to eat.
2.Do not watch TV while eating dinner
Although a lot easier on the laid-back feel, but you will unconsciously eat more, eat for a long time.
3.Eat a small snack in the afternoon
Cried all day dieting is no effect! Hunger will only make you more irritable. You can frequent meals, 15:00 eat two or three soda crackers or fruit, which prevents you like wolves into the night toward the table.
4.Morning cup of warm water
You can drink a cup of warm water in the morning to clear the intestinal tract, but also dilute the blood viscosity, lower blood pressure, but remember that water is the best drink, drink 8 cups a day, can speed up the metabolism, most importantly, your skin will be a day full of elasticity and shine.
5.Eat a small snack before going to the supermarket
Most vulnerable to sabotage your weight loss plan is to water and soil. If you do not want to be arbitrary, it is something to eat before shopping. Especially between 15 to 19, the lowest blood sugar you when faced with tempting food, and you will desire greatly increased.
6.Eat rich breakfast
That skipping breakfast can lose weight is stupid idea. A rich breakfast all day makes you a spirit of times. Half do not eat, it will only consume your muscles instead of fat, and eating habits will only produce instability can be converted into fat calories will make you groggy all day.
7.The change in the soup and eat the fruit before meals
In the case had enough of the soup and eat the fruit, it will only make your stomach constantly stretch, then the situation is "fat." If the soup and eat the fruit on meals conducted in the meal you will not eat too much.
8.The drink skim milk to drink
Although a cup of whole milk (250 ml) about 65 calories, fat will not be caused by reasons, but if it is to drink every day, may wish to drink skim milk, whole milk because it is only half the calories, but calcium and protein but the same.
9.Evening brushing time as possible in advance
This principle applies equally to lunch. Fresh breath will make you restrain the desire to constantly snacking.
10.Assorted Oolong drunk porridge
Health Yiyiren, 30 grams of dried lotus leaf, melon sub 100 g, red bean 20 grams, oolong amount. In addition to the drug above the wash dried lotus leaf, the mixing, add water into the pot and cook until beans cooked rotten rice, then wrapped with gauze and dried lotus leaf tea into the porridge and cook for 8 minutes, remove gauze bags can be eaten. Every morning and evening to eat, spleen weight loss.
http://www.paiyouguo.us/
2014年6月5日星期四
You do not know the secret to chew control abdominal circumference
Pay attention to healthy eating slowly, more digestible food after grinding and chewing can be issued to the gastric acid secretion signal. Chewing also helps to maintain a slim figure. A study of 450 women in Japan found that chewing food more frequently than those who eat soft food, who do not need to chew, abdominal circumference 2.5 cm smaller than average.
The great potential of the stomach, it is empty when the capacity is less than 50 ml, and can accommodate up to nearly 2,000 mL of food when fully loaded. But do not pretend to be representatives did not hurt, eating too much will make the stomach overextended, very detrimental to health. So, do not go to test your stomach can hold much!
Saliva produced all the time, every day would probably 1.5 liters of saliva secretion. You can not look down upon it, and if there is no saliva, do not say you feel thirsty, it does not taste the taste, and even have difficulty swallowing food and speaking.
You never felt a burning sensation over his throat, acid reflux does not mean that no happened. GERD symptoms because the flow of the lungs or throat, if only to the chest may not have a similar feeling.http://www.tomatoplantweightloss.net/
Gastroesophageal reflux mostly gastric motility disorders cause, but if the stomach to help with drugs, "work", may interfere with normal gastric acid secretion and motility. When you take a deep breath, air enters the gastrointestinal tract will be reduced, but also to make more powerful lower esophageal sphincter, thus avoiding gastroesophageal reflux. One study showed that in Austria, just stick a month deep breathing exercises, gastroesophageal reflux will be significantly improved.
The great potential of the stomach, it is empty when the capacity is less than 50 ml, and can accommodate up to nearly 2,000 mL of food when fully loaded. But do not pretend to be representatives did not hurt, eating too much will make the stomach overextended, very detrimental to health. So, do not go to test your stomach can hold much!
Saliva produced all the time, every day would probably 1.5 liters of saliva secretion. You can not look down upon it, and if there is no saliva, do not say you feel thirsty, it does not taste the taste, and even have difficulty swallowing food and speaking.
You never felt a burning sensation over his throat, acid reflux does not mean that no happened. GERD symptoms because the flow of the lungs or throat, if only to the chest may not have a similar feeling.http://www.tomatoplantweightloss.net/
Gastroesophageal reflux mostly gastric motility disorders cause, but if the stomach to help with drugs, "work", may interfere with normal gastric acid secretion and motility. When you take a deep breath, air enters the gastrointestinal tract will be reduced, but also to make more powerful lower esophageal sphincter, thus avoiding gastroesophageal reflux. One study showed that in Austria, just stick a month deep breathing exercises, gastroesophageal reflux will be significantly improved.
2014年4月20日星期日
Five ways to improve the efficiency of exercise to lose weight
1.Aerobic exercise and muscle movement complementary
Aerobic exercise can be a potent fat burning, muscle movement is to strengthen the muscles, tight lines, and enhance metabolism, both complement each other.
Want to lose weight, these two kinds of movement can not be neglected. But the initial aerobic exercise should be based, muscle supplement, to reduce body fat. To 1,2 months later, for the prevention of basal metabolic rate is slow, so slow down weight loss or stagnation, it is necessary to further increase the time muscle movement can be sustained weight loss.
2.Morning exercise is the best time to lose weight
Also spend 60 minutes of exercise, the best, most efficient time in the morning. Metabolism of the day because people are subject to the following pattern: early in the morning before you wake up, the metabolism is at its lowest point. Then slowly increased to dinner after reaching the apex, then maintain the level until you go to bed, only to gradually decline.
Diet and exercise can change the rate of metabolism. If you woke up immediately after the movement, early to rise makes metabolism and increased overall during the day, consuming more calories. So the real benefits of exercise, in addition to exercise burns calories, within 6-8 hours after exercise, but also to consume more than usual 180-400 cards.
3.But do not be reluctant to allow rapid heartbeat
Weight loss results how long you exercise time and have a great relationship. So, it is best not to choose what to do next that will make you tired to death of the movement. For example, do 50 pushups Although no long time (as long as you do finish), but you probably will feel very difficult now!
4.Enough exercise intensity
Exercise intensity aerobic exercise, at least up to the maximum heart rate of over 60%. So, like a weekend grocery shopping cursory, although the day is also sore feet legs numb, but not as good as one hour fat burning efficiency faster, stronger intensity walking or stepping stepper motion.super slim pomegranate
5.Fast Fat Burning Diet with less cross-training
Most people know that want a quick and healthy way to lose fat oil, should do 30-60 minutes of aerobic exercise! But make time each day to exercise, not everyone do it.
Aerobic exercise can be a potent fat burning, muscle movement is to strengthen the muscles, tight lines, and enhance metabolism, both complement each other.
Want to lose weight, these two kinds of movement can not be neglected. But the initial aerobic exercise should be based, muscle supplement, to reduce body fat. To 1,2 months later, for the prevention of basal metabolic rate is slow, so slow down weight loss or stagnation, it is necessary to further increase the time muscle movement can be sustained weight loss.
2.Morning exercise is the best time to lose weight
Also spend 60 minutes of exercise, the best, most efficient time in the morning. Metabolism of the day because people are subject to the following pattern: early in the morning before you wake up, the metabolism is at its lowest point. Then slowly increased to dinner after reaching the apex, then maintain the level until you go to bed, only to gradually decline.
Diet and exercise can change the rate of metabolism. If you woke up immediately after the movement, early to rise makes metabolism and increased overall during the day, consuming more calories. So the real benefits of exercise, in addition to exercise burns calories, within 6-8 hours after exercise, but also to consume more than usual 180-400 cards.
3.But do not be reluctant to allow rapid heartbeat
Weight loss results how long you exercise time and have a great relationship. So, it is best not to choose what to do next that will make you tired to death of the movement. For example, do 50 pushups Although no long time (as long as you do finish), but you probably will feel very difficult now!
4.Enough exercise intensity
Exercise intensity aerobic exercise, at least up to the maximum heart rate of over 60%. So, like a weekend grocery shopping cursory, although the day is also sore feet legs numb, but not as good as one hour fat burning efficiency faster, stronger intensity walking or stepping stepper motion.super slim pomegranate
5.Fast Fat Burning Diet with less cross-training
Most people know that want a quick and healthy way to lose fat oil, should do 30-60 minutes of aerobic exercise! But make time each day to exercise, not everyone do it.
2014年4月10日星期四
Diet to lose weight without starving ten
1.Eat less ground to eat. Eat five meals a day, every intake of 300-350 calories, long to the same interval. This method can help you control the amount of sugar in the blood, so you will not be too hungry and toward the store or kitchen.
2.Eat main meal soup. In the main meal to eat and drink 50 ml of soup quickly enough to make you have a sense of satiety.
3.Eat whole wheat bread, it is 5.5 times the speed of satiety other bread.
4.Eat enough meat. Experts say 30% of the diet is protein foods require an average of 400 calories per day, compared with fewer people ignore a lot of protein intake. But note that the increase in protein in the diet, we must to enhance physical activity, otherwise it will increase the weight.
5.Eat carrots. Irish researchers noted that the effect of resistance to muscle hungry raw carrots cooked carrot than the more significant.
6.Eat more vegetables. Beginning with a plate of vegetable salad for dinner women, their calorie intake by 12% less than other people, but without dieting.
7.Eat more fish. According to Dr. Susan Nahuoerte Australia survey, consumption of calories the same piece of meat to feel full more easily than a piece of chicken or beef.pai you guo
8.Eat with blue tableware. Experts confirmed that this color can cause decreased appetite and eat more slowly, to more quickly capture the signal fed to the brain.
9.Changing eating methods. Not commonly used in the hand with chopsticks or a spoon, it is impossible to eat quickly. Slow eating helps people in 20 minutes after a meal satiety signals sensed.
10.Do not put food into triangular pieces. Nutritionists said wedge cut food every size can not be estimated, the results will eat more.
2.Eat main meal soup. In the main meal to eat and drink 50 ml of soup quickly enough to make you have a sense of satiety.
3.Eat whole wheat bread, it is 5.5 times the speed of satiety other bread.
4.Eat enough meat. Experts say 30% of the diet is protein foods require an average of 400 calories per day, compared with fewer people ignore a lot of protein intake. But note that the increase in protein in the diet, we must to enhance physical activity, otherwise it will increase the weight.
5.Eat carrots. Irish researchers noted that the effect of resistance to muscle hungry raw carrots cooked carrot than the more significant.
6.Eat more vegetables. Beginning with a plate of vegetable salad for dinner women, their calorie intake by 12% less than other people, but without dieting.
7.Eat more fish. According to Dr. Susan Nahuoerte Australia survey, consumption of calories the same piece of meat to feel full more easily than a piece of chicken or beef.pai you guo
8.Eat with blue tableware. Experts confirmed that this color can cause decreased appetite and eat more slowly, to more quickly capture the signal fed to the brain.
9.Changing eating methods. Not commonly used in the hand with chopsticks or a spoon, it is impossible to eat quickly. Slow eating helps people in 20 minutes after a meal satiety signals sensed.
10.Do not put food into triangular pieces. Nutritionists said wedge cut food every size can not be estimated, the results will eat more.
2014年3月31日星期一
Four unhealthy diet makes you accelerate aging
1.Enema diet
Although intestinal accumulation of waste can be cleared to achieve a flat belly purpose, but if done incorrectly or repeated, may impair health. If in order to thin and frequent enemas, it will break the normal rhythm of intestinal function, causing chronic digestive diseases. Thus the need to consult a doctor in detail, carefully carried out.
2.Osmotic pressure diet
With salt, vinegar and yellow painted alkaline soap massage all over the body, the subcutaneous accumulation of water excreted by osmotic principle, will make the body skin tightening temporary illusion. As the root cause of obesity did not get fat decomposition, loss of water in the body just so upside down.
3.Sauna weight loss
After the body will emit large sauna sweat, weight temporarily reduced, in fact, and as a result of osmotic pressure to lose weight, but the body of water discharged. And the longer the sauna time, sweat and skin more susceptible to damage contraction, resulting in a faster relaxation of aging.fruta planta
4.Milk diet
Widely circulated that the milk contains adequate nutrition, especially infant formula, low fat content, both to supplement the body, but also to reduce food intake, and therefore able to achieve weight-loss purposes. In fact, milk nutrients and calories is not sufficient, absolutely not replace meals. And drinking milk can cause abdominal pain, severe gastrointestinal function will hurt more.
Although intestinal accumulation of waste can be cleared to achieve a flat belly purpose, but if done incorrectly or repeated, may impair health. If in order to thin and frequent enemas, it will break the normal rhythm of intestinal function, causing chronic digestive diseases. Thus the need to consult a doctor in detail, carefully carried out.
2.Osmotic pressure diet
With salt, vinegar and yellow painted alkaline soap massage all over the body, the subcutaneous accumulation of water excreted by osmotic principle, will make the body skin tightening temporary illusion. As the root cause of obesity did not get fat decomposition, loss of water in the body just so upside down.
3.Sauna weight loss
After the body will emit large sauna sweat, weight temporarily reduced, in fact, and as a result of osmotic pressure to lose weight, but the body of water discharged. And the longer the sauna time, sweat and skin more susceptible to damage contraction, resulting in a faster relaxation of aging.fruta planta
4.Milk diet
Widely circulated that the milk contains adequate nutrition, especially infant formula, low fat content, both to supplement the body, but also to reduce food intake, and therefore able to achieve weight-loss purposes. In fact, milk nutrients and calories is not sufficient, absolutely not replace meals. And drinking milk can cause abdominal pain, severe gastrointestinal function will hurt more.
2014年3月12日星期三
Fat out of thin rice diet Raiders
1.The effect of carbohydrates
Carbohydrates also called sugars, digestive fastest and most easily absorbed by the body, can be a major source of supply of energy activities. And sugars in the body can be fully burned, produce carbon dioxide and water, does not produce other substances, so the three major nutrients needed by the body is the most appropriate energy.
2.The effect of protein
Protein for the body's effectiveness lies in the manufacture of meat, blood, and increase skin elasticity shiny, beautiful black hair, etc., but only if the diet intake of protein, but will result in a protein can not effectively play their original function, can only provide a simple fuel, the basic operation of the body as energy.
3.The effect of fat
Animal fat can be divided into two or vegetable fat fat, but fat and protein than carbohydrates or more than two times more calories. Generally produce carbohydrates as fat from the body through the body to absorb.
Methods of protein and fat and disadvantages become substitutes in general, as long as the body without any carbohydrate case, there will be a protein and fat substitute as carbohydrates. Also, before you break down protein and fat into useful energy, they must be fully fit by the liver, kidneys, and can be applied to produce energy, likely to cause excess body burden.paiyouguo
Do not produce as diet diet uneven case, ignoring useful white rice, excess protein and fat intake, the digestion is likely to cause the body to produce energy in the process of the problem, so will produce more or less thick legs more fat , obesity and other problems.
Want to improve this trouble, some asked to re-own a new set of dietary Code, only the tube is a period to lose weight, do not eat only one kind of nutrient foods to avoid nutritional imbalance problems, lead to ill health or less is more the case of the more happening.
Carbohydrates also called sugars, digestive fastest and most easily absorbed by the body, can be a major source of supply of energy activities. And sugars in the body can be fully burned, produce carbon dioxide and water, does not produce other substances, so the three major nutrients needed by the body is the most appropriate energy.
2.The effect of protein
Protein for the body's effectiveness lies in the manufacture of meat, blood, and increase skin elasticity shiny, beautiful black hair, etc., but only if the diet intake of protein, but will result in a protein can not effectively play their original function, can only provide a simple fuel, the basic operation of the body as energy.
3.The effect of fat
Animal fat can be divided into two or vegetable fat fat, but fat and protein than carbohydrates or more than two times more calories. Generally produce carbohydrates as fat from the body through the body to absorb.
Methods of protein and fat and disadvantages become substitutes in general, as long as the body without any carbohydrate case, there will be a protein and fat substitute as carbohydrates. Also, before you break down protein and fat into useful energy, they must be fully fit by the liver, kidneys, and can be applied to produce energy, likely to cause excess body burden.paiyouguo
Do not produce as diet diet uneven case, ignoring useful white rice, excess protein and fat intake, the digestion is likely to cause the body to produce energy in the process of the problem, so will produce more or less thick legs more fat , obesity and other problems.
Want to improve this trouble, some asked to re-own a new set of dietary Code, only the tube is a period to lose weight, do not eat only one kind of nutrient foods to avoid nutritional imbalance problems, lead to ill health or less is more the case of the more happening.
2014年2月10日星期一
Seven kinds of emotions easily lead to weight loss failure
1.Accustomed to change
If you're a good program filled, according to the table copied lessons, less likely to work for people, and that the contents of a weight loss program will greatly affect the effectiveness of weight loss, experts recommend a weight loss program is best not something to do with the food, which would allow we have been involuntarily think of food, but will enhance the appetite, so that the movement can be implemented into the life of a natural weight loss program.
2.Impatient
"Do not Eat the Marshmallow" theory, proved willing to spend more time waiting for the outcome, whether they are academic, interpersonal, physical appearance ... in all aspects, than people who do not want to wait for more outstanding performance. Imagine if your goal today is to lean three kilograms, you will take a week to eat dinner diet, or are willing to spend three months of normal diet plus regular exercise? Although the effectiveness of the same, but we all know that proper diet with exercise, can help us to effectively lose fat correctly.
3.Sub-soft ears, brain waves weak
Research shows that personality than the people themselves, in the implementation of a successful weight-loss plan is easier when you are more focused on their own interests, they will not be persuaded friends to eat a big meal, or to reduce the already scheduled exercise time, changing the diet plan ... and so, on the contrary, those who are not good to refuse or can easily be persuaded, weight-loss plan and therefore is often interrupted unlikely to succeed.
4.Mood swings, low compression
In stress and depressed mood where unknowingly eating or overeating, and it is difficult to produce satiety, weight loss of the first, or the first to find the right way to relieve the pressure more appropriate.
5.Shy
Usually more introverted personality shy, relatively no incentive to implement a long-term weight-loss plan exercise, plus enjoy a stable life, to bring life to lose weight low acceptance of change, but once such a person is determined to lose weight , not low probability of success, to see how they decided.paiyouguo
6.Nightlife lovers
This is the reason naturally without explanation, late, late at night, night eating habits, alcohol and snacks .... all are the main cause of obesity.
7.Easy to blame
Usually used to blame people for life 'attitudes are less optimistic about the ability to correct errors is low, things are prone to give up on the idea that this type of person in a weight-loss plan after execution, to see if the delay results, it will give up, give up the plan so certainly not thin down, so before downsizing plan must be prepared to tell yourself: "! I'll do it."
If you're a good program filled, according to the table copied lessons, less likely to work for people, and that the contents of a weight loss program will greatly affect the effectiveness of weight loss, experts recommend a weight loss program is best not something to do with the food, which would allow we have been involuntarily think of food, but will enhance the appetite, so that the movement can be implemented into the life of a natural weight loss program.
2.Impatient
"Do not Eat the Marshmallow" theory, proved willing to spend more time waiting for the outcome, whether they are academic, interpersonal, physical appearance ... in all aspects, than people who do not want to wait for more outstanding performance. Imagine if your goal today is to lean three kilograms, you will take a week to eat dinner diet, or are willing to spend three months of normal diet plus regular exercise? Although the effectiveness of the same, but we all know that proper diet with exercise, can help us to effectively lose fat correctly.
3.Sub-soft ears, brain waves weak
Research shows that personality than the people themselves, in the implementation of a successful weight-loss plan is easier when you are more focused on their own interests, they will not be persuaded friends to eat a big meal, or to reduce the already scheduled exercise time, changing the diet plan ... and so, on the contrary, those who are not good to refuse or can easily be persuaded, weight-loss plan and therefore is often interrupted unlikely to succeed.
4.Mood swings, low compression
In stress and depressed mood where unknowingly eating or overeating, and it is difficult to produce satiety, weight loss of the first, or the first to find the right way to relieve the pressure more appropriate.
5.Shy
Usually more introverted personality shy, relatively no incentive to implement a long-term weight-loss plan exercise, plus enjoy a stable life, to bring life to lose weight low acceptance of change, but once such a person is determined to lose weight , not low probability of success, to see how they decided.paiyouguo
6.Nightlife lovers
This is the reason naturally without explanation, late, late at night, night eating habits, alcohol and snacks .... all are the main cause of obesity.
7.Easy to blame
Usually used to blame people for life 'attitudes are less optimistic about the ability to correct errors is low, things are prone to give up on the idea that this type of person in a weight-loss plan after execution, to see if the delay results, it will give up, give up the plan so certainly not thin down, so before downsizing plan must be prepared to tell yourself: "! I'll do it."
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