1.Eat less ground to eat. Eat five meals a day, every intake of 300-350 calories, long to the same interval. This method can help you control the amount of sugar in the blood, so you will not be too hungry and toward the store or kitchen.
2.Eat main meal soup. In the main meal to eat and drink 50 ml of soup quickly enough to make you have a sense of satiety.
3.Eat whole wheat bread, it is 5.5 times the speed of satiety other bread.
4.Eat enough meat. Experts say 30% of the diet is protein foods require an average of 400 calories per day, compared with fewer people ignore a lot of protein intake. But note that the increase in protein in the diet, we must to enhance physical activity, otherwise it will increase the weight.
5.Eat carrots. Irish researchers noted that the effect of resistance to muscle hungry raw carrots cooked carrot than the more significant.
6.Eat more vegetables. Beginning with a plate of vegetable salad for dinner women, their calorie intake by 12% less than other people, but without dieting.
7.Eat more fish. According to Dr. Susan Nahuoerte Australia survey, consumption of calories the same piece of meat to feel full more easily than a piece of chicken or beef.pai you guo
8.Eat with blue tableware. Experts confirmed that this color can cause decreased appetite and eat more slowly, to more quickly capture the signal fed to the brain.
9.Changing eating methods. Not commonly used in the hand with chopsticks or a spoon, it is impossible to eat quickly. Slow eating helps people in 20 minutes after a meal satiety signals sensed.
10.Do not put food into triangular pieces. Nutritionists said wedge cut food every size can not be estimated, the results will eat more.
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