1. Mock hummus. It is full of protein and fiber, but low in calories. Add the chickpeas to a food processor. As the beans are processing, add the olive oil and continue to process until the beans form a thick paste. Add chicken stock one tablespoon at a time until the hummus achieves a smooth spreadable consistency. Add salt and pepper to taste. Serve it in a large bowl with a serving spoon so that guests can take just a moderate portion.
2. Lettuce wraps. This recipe requires some preparation at the time you eat it because the wraps are eaten taco-style. This makes it harder to eat without paying attention to the amount of food that you are actually consuming.
3. Seasonal vegetable tray. Move beyond carrots and celery, find new varieties of veggies and add brighter veggies to your snack tray. Blanch asparagus to bring out its bright green color. Cut red peppers into rings. Slice yellow squash at a 30-degree angle to give it a decorative look. Arrange the veggies on a platter with the Mock Hummus dip in the center.
4. Sangria. Add wedges of fresh fruit, such as peaches, apples, pineapple, strawberries, or raspberries to your favorite white or red wine. After combining those ingredients, chill overnight, then add sparkling water or club soda before serving.
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