Number ten kinds eliminate greasy foods

Milk

Milk is rich in whey acid and calcium , which can inhibit cholesterol deposition in the arterial wall , can inhibit cholesterol synthesis enzyme activity , reduce cholesterol production.

Grapes

Grapes, grape juice and wine , like resveratrol containing one , is a natural substance can lower cholesterol . Animal experiments have proved that it can lower cholesterol , but also inhibit platelet aggregation, so the grapes are one of the best food in patients with hyperlipidemia .
Corn

Rice rich in calcium , phosphorus, selenium and lecithin , vitamin E , etc., all have lower serum cholesterol. Indians almost no high blood pressure , coronary heart disease , which is mainly due to their corn-based food .

Apple

Apple because of its rich pectin , fiber cable and vitamin C, there is a very good lipid-lowering effect. If you eat two apples a day for a month, most of the blood low-density lipoprotein cholesterol ( cardiovascular harmful ) will be reduced, and the cardiovascular beneficial high-density lipoprotein cholesterol levels will rise . Experimental results show that about 80% of patients with hyperlipidemia cholesterol levels will be reduced.
Garlic

Garlic is a mixture of sulfur compounds can reduce blood cholesterol and prevent thrombosis, helping to increase high -density lipoprotein .

Chives

Leek addition to calcium , phosphorus, iron , sugar and protein , vitamin A, C , but also contains a lot of carotene and fiber, can enhance gastric peristalsis , have a good catharsis, to get rid of excessive intestinal nutrients, including fat.

Onion

Onions contain prostaglandin A, this ingredient has a relaxing blood vessels, lowering blood pressure functions. It also contains propyl dilute a small amount of sulfur compounds and sulfur amino acids , in addition to lowering blood pressure , but also the prevention of atherosclerosis . 40s who want to eat more .
Mushrooms

Can significantly reduce serum cholesterol, triglycerides and LDL levels , regular consumption of the body can have a relatively high density lipoprotein increasing trend .

Melon

Regular consumption of melon , to remove excess body fat , play a role in weight loss .

Carrot

Calcium rich in pectin , which after discharge and run- bile acid from the stool . Body to produce bile acids are bound to use blood cholesterol , thus contributing to lower blood cholesterol levels.
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