Create the perfect leg line

1.Leg movement
When doing strength training, use of the fitness ball a little more difficult as the basic training is a good choice. Hard because you need to keep the ball does not move the legs, so it will eventually lead you to train more muscle groups.
This training will exercise your legs, especially the inside of the leg muscles.
Side on the ground, put his hands crossed in front. If you feel that this position is not very comfortable, you can bend your elbows and lower side of the head gently against your hand.
Between your feet and put a large fitness ball with the power of the hips and slowly push up, and then let the ball slowly back to the starting position, then repeat the process.

2.Arms side squat
Famous fitness trainer David Kirsch, JackieWarner and Teddy Bass recommend this position to train the squat shapely legs. Upon completion of the action, place emphasis on training rather than on the inner thighs buttocks.

3.Standing with his legs apart, shoulder width, toes slightly outward. Dumbbell with both hands, arms straight and palms down on the side of the body.
Slowly squat until you feel your knees directly above your ankle so far. While raising his arms on both sides of the body until near shoulder height. In the hands of dumbbells and your legs should be maintained on the same vertical line, this time in your range of vision you should be able to see the hands of the dumbbell.

4.Pilates side leg
This exercise may make you think of the 80s JaneFonda fitness video, but an important action for decades, it has been a Pilates.
Because this action requires knee pointed, so it can help you exercise all of the inner thigh muscles.

5.Side lunge glider
This exercise major role in the legs and buttocks, back and forth when you slide your legs, your inner thigh muscles also get a workout.
You need someone like theValslide this CD, but if you do not, it's a plastic container with a lid at the foot pads can help you complete the action. Or else wear a pair of socks on a wooden floor or try to complete this action bar.

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