Basically, detoxification means cleaning the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren't properly filtered and every cell in the body is adversely affected.
A detox program can help the body's natural cleansing process by:
1. Resting the organs through fasting;
2. Stimulating the liver to drive toxins from the body;
3. Promoting elimination through the intestines, kidneys and skin;
4. Improving circulation of the blood;
5. Refueling the body with healthy nutrients.
Detoxification works because it addresses the needs of individual cells, the smallest units of human life. Everyone should detox at least once a year. However, people such as nursing mothers, children, and patients with chronic degenerative diseases, cancer or tuberculosis had better consult your health care practitioner if you have questions about whether detoxing is right for you.
http://www.weeklybar.com/2015/06/29/three-kinds-of-nutrition-women-need-most/
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