The private weight loss experience from long slimming journey for more than ten years

Introduction: The weight loss of 25 kg did not rebound after more than a decade, then she summed up 8 weight-loss mantra. We would have a look at them together.
1.A light diet, eat more vegetable & Fruit
Adhere to the meal structure of 3/5 vegetable, 1/5 meat, 1/5 rice, eat the right amount will not give you the opportunity to eat snacks or feel hungry. Some people is obviously satiate, yet could not help eating snacks, which is a psychological problem that learn to control.
2.Use taste method on food cooking
The meat and vegetables are cooked together, such as pork and radish, winter melon, kelp and others, eat one or two pieces of meat to satisfy your striving for good food, try to eat more vegetables. Fish are steamed, and eat less seafood, eat too much these high protein food is easy to increase the burden of gastroenteritis.
3.Eat less junk food
It seems not very realistic to completely stay from instant noodles, Macdonald and KFC, but must eat less, less eat. Enjoy the tender and fresh fruits, eat fried food as little as possible.
Trick 1: Replace the desserts with fruits.
Advice: Most of the fruit is low GI, to eat every day will not affect the result of reducing weight.
Trick 2: Eat fruit and lactic acid drink, enjoy the fun of snacks .
Advice: Add fruit into the lactic acid drinks also has a unique flavor, which can let the dairy products absorb slow.
4.DIY your favourite food
For example, DIY slimming food such as diet vegetable juice, which can enjoy the delicious food, but also experience fun of hands-on. Doing exercise to lose weight while you work at the same time.
5. Bid farewell to a lazy bone
Fat people are always more lazy, so they should try to make their movements as much as possible, but also notice not to choose strenuous exercise, whose unsustainable consumption is too big. And then you are out of control the desire to eat a big meal. You will resist this movement next time. Soothing and lasting exercise can protect the body from injury and reduce weight really effectively. Recommend walking, swimming, ballet.
6. Insist to have the psychological preparation for a protracted war
Don't be eager for quick success. The fast slimming approach does not work, and its rebound effect is often very quick. You should tell yourself from this time to allow yourself to life truly embark on a healthy track, and cannot play fast and loose.
7.About the sports supplement
Fat people tend to look for the excuse for themselves, such as there is no time, it is too tired to adhere to or there is no place to exercise. You should believe in yourself, you are clever and lovely. It is not so hard to overcome these difficulties, such as walking to work rather than taking a car to seize every minute and every opportunity to make your own movements.
8. If the condition allows, swimming is a good sport.
Adhere to the soothing way to swim 1000 meters and never give up. Swim three or five times a week. The ballet is a very helpful way to make your figure, while aerobics is not recommended, which is too intense. It  is unable to control appetite after the jump, besides, it is easy to get hurt. Sum them up, walking is the most economic and safe sport.
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