When it comes to weight loss, we’ve heard that we should drink more water for good health, however, we often grab sodas or sports drinks because they taste better. Wouldn't it be great if we could crave water the same way we crave sweetened beverages? Well, here are a few simple tricks to make water taste better.
Health, weight loss, lowe weight, drinks, water, taste
1. Add frozen berries. Skip the ice cubes and add frozen berries instead. Frozen blackberries, strawberries, raspberries and blueberries keep your water cold and add flavor and color to your drink.
2. Add cucumber. If you prefer a flavor that is less sweet, you can add just a few cucumber slices to your glass and the subtle flavor gives your water a fresh, spa-like taste. If you have more time, fill a pitcher with a handful of cucumber slices and let it sit in your refrigerator.
3. Add citrus. Lemons and limes make water look more sophisticated and add a hint of flavor, but don't forget about other citrus fruits! Oranges, grapefruit, tangerines and mandarins also taste great. Keep a bowl of fruit slices in your refrigerator to mix and match throughout the day.
4. Mint cubes. Make mint ice cubes by throwing a small sprig of spearmint, peppermint, or lemon mint into the ice cube tray, then add water and freeze. You can also do this with your favorite herb, like rosemary or basil. This technique is best for people who don't like sweetened beverages but still prefer some flavor.
5. Juice cubes. Kids will love this trick, and if you are trying to avoid the calories in juice drinks, you will too. Grab your favorite juice and freeze it into cubes. Lemonade works well too. You'll get some of the flavor from the juice but far fewer calories. You can blend flavors too. Throw colorful cubes of orange juice and lemonade into a tall glass of water and enjoy.
When you start to drink more water, you'll find that you drink less soda, less coffee, and fewer high calorie drinks. There are three major benefits to this: Swapping water for soda helps to decrease your daily caloric intake; Drinking more water helps you to feel full throughout the day so you snack less; Drinking water trains your taste buds to enjoy the subtle tastes of whole foods that are less processed and lower in calories.
http://www.superslimpomegranate.net/
2015年2月5日星期四
2015年1月25日星期日
Why good-cooking tools can help you lose weight?
1. Non-stick pans. One of the best weight-loss tips is to prepare recipes with non-stick pans. Much of the fat used in the preparation of meals serves to prevent sticking during the cooking process. By using non-stick pans, you can add a small amount of olive oil or other healthy fat to complement the taste of your food, but you will cut out unnecessary fat.
2. Kitchen scale. A digital kitchen scale is a great way to measure portion sizes and ingredients, which will also help you determine portion sizes after the meal is prepared. During the cooking process, you can cut calories and fat by using exact portions of each ingredient. Measuring with cups and spoons leaves room for error.
3. Single-serving containers. One of the most important weight-loss tips is portion controlling. Many cooks will prepare a large recipe, then store the meal in the pot in which it was prepared. While this saves time in the short run, it may mean that you eat more than you need at mealtime. When you're hungry, it is easy to load up your plate if you are serving yourself from a huge container of food. Divide a large pot of food into reasonable portions neatly packaged in single-serving containers. The mini-meals you create will be easy to access when you're in a hurry and are much healthier for you. They are also more likely to be lower in calories and lower in sodium than the single-serving meals that you purchase in the freezer section of your grocery store.
http://www.superslimpomegranate.net/
2. Kitchen scale. A digital kitchen scale is a great way to measure portion sizes and ingredients, which will also help you determine portion sizes after the meal is prepared. During the cooking process, you can cut calories and fat by using exact portions of each ingredient. Measuring with cups and spoons leaves room for error.
3. Single-serving containers. One of the most important weight-loss tips is portion controlling. Many cooks will prepare a large recipe, then store the meal in the pot in which it was prepared. While this saves time in the short run, it may mean that you eat more than you need at mealtime. When you're hungry, it is easy to load up your plate if you are serving yourself from a huge container of food. Divide a large pot of food into reasonable portions neatly packaged in single-serving containers. The mini-meals you create will be easy to access when you're in a hurry and are much healthier for you. They are also more likely to be lower in calories and lower in sodium than the single-serving meals that you purchase in the freezer section of your grocery store.
http://www.superslimpomegranate.net/
2015年1月13日星期二
Five Ways to Lose Weight Without Going on a Diet
If you're ready to start losing weight, but you don't want to follow a diet. The good news is, you can make a few "painless" changes to your everyday diet that will help you eat less, eat smarter, and lose weight!
Health, weight loss, lose weight, calorie
1. Don't drink your calories. Beverages are bottomless these days -- you can't order a soft drink or iced tea at a restaurant without being provided quick, free refills, or having the freedom to get them yourself. To keep from drinking a day's worth of calories, choose herbal tea, unsweetened iced tea, diet flavored-water, bottled or tap water with a spritz of lemon or lime, or diet soda. If none of those better choices suits you, allow yourself one glass of the "real thing" and drink only water thereafter.
2. Always eat breakfast. Skipping this important morning meal can lead to an out-of-control afternoon appetite, over-sized portions, poor food choices, and overeating, even later on into the night. Plus, going too long without eating may cause your metabolism to slow down. If you can't eat first thing in the morning, a healthful, mid-morning snack is a good idea. If you are not hungry in the morning, it could be a sign that you are eating too close to bedtime.
3. Drink plenty of water to stay hydrated. You hear it all the time, but you really do need to work in those recommended six to eight 8-ounce glasses of water each day. Thirst can easily be mistaken for hunger, so you could be reaching for food when you are actually thirsty. Eating water-rich foods like fruit will help you stay well-hydrated, too. Don't wait until you are thirsty to drink; try sipping water throughout the day and you may be surprised to find that your appetite seems much tamer.
4. Add more serving of produce to your meals.Veggies and fruit are all nutrient-rich, low-cal and filling -- just be careful of creamy dips or dressings, butter, cheese sauce, and fried vegetables. Salsa, soups, and pasta sauce are easy ways to work in even more vegetable servings. Keep the skin on fresh produce, such as apples, whenever possible as it contains more fiber. Remember, fiber takes a while to digest so you feel fuller longer after eating it, which will help you eat less in the long run.
5. Make a salad your starter. Having a salad before your meal will almost certainly prevent you from overeating. Load up all the veggies you like, but just be careful about adding high-fat extras such as pasta salads, shredded cheese or cream-based dressings. Prepackaged, washed salads make it easy to add a salad to any meal without extra effort. Most fast food restaurants offer a reasonably-priced side salad, or some menus offer the option to substitute salad for another side item when purchasing a "combo" or "value" meal.
http://www.tomatoplantweightloss.net/
Health, weight loss, lose weight, calorie
1. Don't drink your calories. Beverages are bottomless these days -- you can't order a soft drink or iced tea at a restaurant without being provided quick, free refills, or having the freedom to get them yourself. To keep from drinking a day's worth of calories, choose herbal tea, unsweetened iced tea, diet flavored-water, bottled or tap water with a spritz of lemon or lime, or diet soda. If none of those better choices suits you, allow yourself one glass of the "real thing" and drink only water thereafter.
2. Always eat breakfast. Skipping this important morning meal can lead to an out-of-control afternoon appetite, over-sized portions, poor food choices, and overeating, even later on into the night. Plus, going too long without eating may cause your metabolism to slow down. If you can't eat first thing in the morning, a healthful, mid-morning snack is a good idea. If you are not hungry in the morning, it could be a sign that you are eating too close to bedtime.
3. Drink plenty of water to stay hydrated. You hear it all the time, but you really do need to work in those recommended six to eight 8-ounce glasses of water each day. Thirst can easily be mistaken for hunger, so you could be reaching for food when you are actually thirsty. Eating water-rich foods like fruit will help you stay well-hydrated, too. Don't wait until you are thirsty to drink; try sipping water throughout the day and you may be surprised to find that your appetite seems much tamer.
4. Add more serving of produce to your meals.Veggies and fruit are all nutrient-rich, low-cal and filling -- just be careful of creamy dips or dressings, butter, cheese sauce, and fried vegetables. Salsa, soups, and pasta sauce are easy ways to work in even more vegetable servings. Keep the skin on fresh produce, such as apples, whenever possible as it contains more fiber. Remember, fiber takes a while to digest so you feel fuller longer after eating it, which will help you eat less in the long run.
5. Make a salad your starter. Having a salad before your meal will almost certainly prevent you from overeating. Load up all the veggies you like, but just be careful about adding high-fat extras such as pasta salads, shredded cheese or cream-based dressings. Prepackaged, washed salads make it easy to add a salad to any meal without extra effort. Most fast food restaurants offer a reasonably-priced side salad, or some menus offer the option to substitute salad for another side item when purchasing a "combo" or "value" meal.
http://www.tomatoplantweightloss.net/
2015年1月6日星期二
How to lose weight without being on a diet?
As we know, achieving a calorie deficit is the key to keep the weight off. However, many people mistake going on a diet as the best way to lose weight. In fact, you can shred unwanted weight without being on a diet. Here are five slimming tricks for you.
Health, weight loss, lose weight, slimming tip
1. Be a better baker. Start baking immediately following a meal so you will be less likely to sample. Chew flavorful gum like peppermint or spearmint so your mouth will be otherwise occupied. Healthier baking ingredient substitutions help cut fat and calories.
2. Go for grains.Whole grains will help you feel full longer than refined carbohydrates. In the morning, fiber-rich cereal like oatmeal is a good choice. Brown rice, whole grain bread, and whole wheat crackers, are all good ways to include grains in your day. A slice of whole wheat bread goes well with a salad; microwavable, single-serving brown rice is easy to add to lunch at the office; keep wheat crackers stored in your desk drawer for when the afternoon munchies strike.
3. Always keep healthy frozen meals on hand. They will be a backup plan for nights when you don't have time to prepare and cook a healthy meal. Try to choose meals with around 300 to 350 calories. Even some of the healthier frozen meal choices are skimpy on veggies, so be sure to add a packaged salad or a microwavable, single-serving frozen vegetable to your "instant meal" to better round it out.
4. Choose foods that will help you feel satisfied longer. While both protein and fat help you feel sated longer than simple carbohydrates, protein naturally contains fewer calories per ounce than fat. Eggs, lean meats, skinless poultry, and reduced-fat dairy products are ideal protein sources. A snack like yogurt, a boiled egg, string cheese or turkey slices will give you an energy boost and quell hunger pangs.
5. Get enough sleep. Not getting enough sleep can cause you to eat more often or make poor choices. Getting enough sleep also ensures that you feel energized enough to exercise and that you work out to your fullest capacity when you do. Even if you can't add additional sleeping hours, take some time to simply do nothing, practice deep breathing, read, or listen to some calming music every day. Making a point to relax more can keep emotional eating -- particularly stress-eating -- at bay.
http://www.superslimpomegranate.net/
Health, weight loss, lose weight, slimming tip
1. Be a better baker. Start baking immediately following a meal so you will be less likely to sample. Chew flavorful gum like peppermint or spearmint so your mouth will be otherwise occupied. Healthier baking ingredient substitutions help cut fat and calories.
2. Go for grains.Whole grains will help you feel full longer than refined carbohydrates. In the morning, fiber-rich cereal like oatmeal is a good choice. Brown rice, whole grain bread, and whole wheat crackers, are all good ways to include grains in your day. A slice of whole wheat bread goes well with a salad; microwavable, single-serving brown rice is easy to add to lunch at the office; keep wheat crackers stored in your desk drawer for when the afternoon munchies strike.
3. Always keep healthy frozen meals on hand. They will be a backup plan for nights when you don't have time to prepare and cook a healthy meal. Try to choose meals with around 300 to 350 calories. Even some of the healthier frozen meal choices are skimpy on veggies, so be sure to add a packaged salad or a microwavable, single-serving frozen vegetable to your "instant meal" to better round it out.
4. Choose foods that will help you feel satisfied longer. While both protein and fat help you feel sated longer than simple carbohydrates, protein naturally contains fewer calories per ounce than fat. Eggs, lean meats, skinless poultry, and reduced-fat dairy products are ideal protein sources. A snack like yogurt, a boiled egg, string cheese or turkey slices will give you an energy boost and quell hunger pangs.
5. Get enough sleep. Not getting enough sleep can cause you to eat more often or make poor choices. Getting enough sleep also ensures that you feel energized enough to exercise and that you work out to your fullest capacity when you do. Even if you can't add additional sleeping hours, take some time to simply do nothing, practice deep breathing, read, or listen to some calming music every day. Making a point to relax more can keep emotional eating -- particularly stress-eating -- at bay.
http://www.superslimpomegranate.net/
2015年1月3日星期六
Top Ten Surprising High-Fiber Foods
Fiber is something the body needs but never actually digests. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, hypertension, and heart disease. The Institute of Medicine recommends that men under 50 eat about 38 grams of fiber each day and women consume 25 grams. Adults over 50 require less fiber (30 grams for dudes and 21 grams for ladies) due to decreased food consumption. Here are top ten surprising high-fiber foods for you.
Health, weight loss, diet, fiber, food
Fiber comes in two varieties, soluble and insoluble, and most plant-based foods contain a mixture of the two. Soluble fiber turns to gel in the stomach and slows digestion, which helps lower cholesterol and blood glucose. Insoluble fiber, on the other hand, remains unchanged all the way to the colon, making waste heavier and softer so it can shimmy through the intestines more easily. Regardless of these differences, neither type of fiber is ever absorbed into the body.
1. Split peas -- 16.3 grams per cup, cooked.
A staple in Indian cooking, split peas form a terrific, protein-rich base for soups, stews, and dhals. This South Asian recipe is the best kind of comfort food: healthy, satisfying, and super filling.
2. Lentils -- 15.6 grams per cup, cooked.
Lentils are kitchen all-stars — they take less time to cook and are more versatile than many other legumes. This recipe takes advantage of their slightly meatier taste and turns them into a juicy patty that’s held together with lemon juice, cilantro, and walnuts.
3. Black beans -- 15 grams per cup, cooked.
Sweet potato pairs perfectly with the smokiness of chipotle peppers and adds even more fiber to this hearty bean dish. Loaded with complex carbs and protein, this cold-weather stew makes a perfect post-workout meal.
4. Lima beans -- 13.2 grams per cup, cooked.
Lima beans might sound unappetizing, but when cooked in bacon fat, paired with leeks, puréed into a soup, and topped with sour cream, they’re pretty darn delicious.
5. Artichokes -- 10.3 grams per medium vegetable, cooked.
Packing more fiber per serving than any other vegetable, artichokes are curiously underused in most people’s kitchens (perhaps because they look a bit… prickly). Get creative and try this simple recipe with lime, garlic, and black pepper.
6. Peas -- 8.8 grams per cup, cooked.
Puréeing veggies is a great way to squeeze extra nutrients into any meal — this recipe comes together lightning-fast and is filled with protein, omega-3s, and, of course, fiber.
7. Broccoli -- 5.1 grams per cup, boiled.
This caveman-friendly dish is pretty simple. To make these fritters, just combine onion, garlic, broccoli, eggs, and almond meal. Once they hit the table, you’ll be surprised how much broccoli gets finished in one sitting.
8. Brussels sprouts -- 4.1 grams per cup, boiled.
Try this Asian twist on the old standard — this meal carries tones of ginger, sesame, and peanut that will keep you coming back for seconds (and maybe thirds).
9. Raspberries -- 8 grams per cup, raw.
Raspberries aren’t a hard sell — they’re basically nature’s candy. With the help of coconut, oatmeal, and vanilla, they make a relatively healthy dessert that pleases any palate.
10. Blackberries -- 7.6 grams per cup, raw.
Successfully mixing sweet and savory isn’t for the faint of heart, but this salad makes use of blackberries, lemon, scallions, and dill to great effect.
http://www.superslimpomegranate.net/
Health, weight loss, diet, fiber, food
Fiber comes in two varieties, soluble and insoluble, and most plant-based foods contain a mixture of the two. Soluble fiber turns to gel in the stomach and slows digestion, which helps lower cholesterol and blood glucose. Insoluble fiber, on the other hand, remains unchanged all the way to the colon, making waste heavier and softer so it can shimmy through the intestines more easily. Regardless of these differences, neither type of fiber is ever absorbed into the body.
1. Split peas -- 16.3 grams per cup, cooked.
A staple in Indian cooking, split peas form a terrific, protein-rich base for soups, stews, and dhals. This South Asian recipe is the best kind of comfort food: healthy, satisfying, and super filling.
2. Lentils -- 15.6 grams per cup, cooked.
Lentils are kitchen all-stars — they take less time to cook and are more versatile than many other legumes. This recipe takes advantage of their slightly meatier taste and turns them into a juicy patty that’s held together with lemon juice, cilantro, and walnuts.
3. Black beans -- 15 grams per cup, cooked.
Sweet potato pairs perfectly with the smokiness of chipotle peppers and adds even more fiber to this hearty bean dish. Loaded with complex carbs and protein, this cold-weather stew makes a perfect post-workout meal.
4. Lima beans -- 13.2 grams per cup, cooked.
Lima beans might sound unappetizing, but when cooked in bacon fat, paired with leeks, puréed into a soup, and topped with sour cream, they’re pretty darn delicious.
5. Artichokes -- 10.3 grams per medium vegetable, cooked.
Packing more fiber per serving than any other vegetable, artichokes are curiously underused in most people’s kitchens (perhaps because they look a bit… prickly). Get creative and try this simple recipe with lime, garlic, and black pepper.
6. Peas -- 8.8 grams per cup, cooked.
Puréeing veggies is a great way to squeeze extra nutrients into any meal — this recipe comes together lightning-fast and is filled with protein, omega-3s, and, of course, fiber.
7. Broccoli -- 5.1 grams per cup, boiled.
This caveman-friendly dish is pretty simple. To make these fritters, just combine onion, garlic, broccoli, eggs, and almond meal. Once they hit the table, you’ll be surprised how much broccoli gets finished in one sitting.
8. Brussels sprouts -- 4.1 grams per cup, boiled.
Try this Asian twist on the old standard — this meal carries tones of ginger, sesame, and peanut that will keep you coming back for seconds (and maybe thirds).
9. Raspberries -- 8 grams per cup, raw.
Raspberries aren’t a hard sell — they’re basically nature’s candy. With the help of coconut, oatmeal, and vanilla, they make a relatively healthy dessert that pleases any palate.
10. Blackberries -- 7.6 grams per cup, raw.
Successfully mixing sweet and savory isn’t for the faint of heart, but this salad makes use of blackberries, lemon, scallions, and dill to great effect.
http://www.superslimpomegranate.net/
2014年12月15日星期一
Let you sleep without any anxiety after having supper
Introduction: It is easy to sink into the trap of those high-calorie and high-fat suppers when you are hungry in the evening. Then, you may deeply regret for taking in too much calorie that would lead to weight gain. We will tell you several foods that will let you sleep without anxiety after having supper. Here we go!
1. Guava with Greek yogurt
Raw material: 2/3 cup of Greek yogurt and 1/4 guava.
Practice: Mix and stir the above materials evenly.
Weight loss principle: Guava is always sliming treasure with very low calorie. It contains large amounts of dietary fiber that is easy to produce a sense of satiety. Besides, it is conducive to removing the accumulated massive fat toxins to accelerate the metabolism. And yogurt is also a good detoxifying helper, it is certain that you will slim down fast to match both together!
2. Oatmeal
Raw materials: moderate amount of oat and rice.
Practice: Rinse the oat and rice, and pour them with right amount of water into the pot to boil for a while with the big fire. And turn to the soft fire until it is well-cooked. You can also put meizitang into your porridge, which can make you slim down fast during sleeping process.
3. Red bean soup
Raw material: right amount of red bean and a few dried tangerine peel.
Practice: Firstly, soak the red bean in the water for 30 minutes. Then, rinse and pour it with proper amount of water into the pot to boil for 30 minutes. Finally, add the tangerine peel to boil again, thus you may turn off the fire and serve it.
4. High-fiber wheat bran and skim milk
Three tablespoons of oatmeal + half a cup of skim milk has 170kcal calorie.
There is a lot of instant oatmeal with high-sugar content sold on the market. Therefore, you should be careful to choose it. You might as well choose those sugar-free and milk-free wheat bran that is nutritious with 2g fiber. It has a strong sense of satiety thus there is no need to have other foods. In addition, the skim milk contains a so-called serotonin amino acid that has an excellent role on leaving the brain in a rest and relaxed state so as to make you sleepy.
5. Sliced fish porridge
A bowl of sliced fish has 160kcal calorie.
Fish is low in calorie and high in protein. Besides, it is rich in unsaturated fat and low cholesterol, which is conducive to nursing the heart. Four slices of fish only contain 80kcal, which is far lower than four pieces of fatty beef (200kcal). The whole grains contain sugars that have a calming effect on the brain. Therefore, it is beneficial to relaxing one as well as improving the sleeping quality to drink porridge more.
http://www.3xslimmingpower.org/
1. Guava with Greek yogurt
Raw material: 2/3 cup of Greek yogurt and 1/4 guava.
Practice: Mix and stir the above materials evenly.
Weight loss principle: Guava is always sliming treasure with very low calorie. It contains large amounts of dietary fiber that is easy to produce a sense of satiety. Besides, it is conducive to removing the accumulated massive fat toxins to accelerate the metabolism. And yogurt is also a good detoxifying helper, it is certain that you will slim down fast to match both together!
2. Oatmeal
Raw materials: moderate amount of oat and rice.
Practice: Rinse the oat and rice, and pour them with right amount of water into the pot to boil for a while with the big fire. And turn to the soft fire until it is well-cooked. You can also put meizitang into your porridge, which can make you slim down fast during sleeping process.
3. Red bean soup
Raw material: right amount of red bean and a few dried tangerine peel.
Practice: Firstly, soak the red bean in the water for 30 minutes. Then, rinse and pour it with proper amount of water into the pot to boil for 30 minutes. Finally, add the tangerine peel to boil again, thus you may turn off the fire and serve it.
4. High-fiber wheat bran and skim milk
Three tablespoons of oatmeal + half a cup of skim milk has 170kcal calorie.
There is a lot of instant oatmeal with high-sugar content sold on the market. Therefore, you should be careful to choose it. You might as well choose those sugar-free and milk-free wheat bran that is nutritious with 2g fiber. It has a strong sense of satiety thus there is no need to have other foods. In addition, the skim milk contains a so-called serotonin amino acid that has an excellent role on leaving the brain in a rest and relaxed state so as to make you sleepy.
5. Sliced fish porridge
A bowl of sliced fish has 160kcal calorie.
Fish is low in calorie and high in protein. Besides, it is rich in unsaturated fat and low cholesterol, which is conducive to nursing the heart. Four slices of fish only contain 80kcal, which is far lower than four pieces of fatty beef (200kcal). The whole grains contain sugars that have a calming effect on the brain. Therefore, it is beneficial to relaxing one as well as improving the sleeping quality to drink porridge more.
http://www.3xslimmingpower.org/
2014年12月3日星期三
Create the perfect leg line
1.Leg movement
When doing strength training, use of the fitness ball a little more difficult as the basic training is a good choice. Hard because you need to keep the ball does not move the legs, so it will eventually lead you to train more muscle groups.
This training will exercise your legs, especially the inside of the leg muscles.
Side on the ground, put his hands crossed in front. If you feel that this position is not very comfortable, you can bend your elbows and lower side of the head gently against your hand.
Between your feet and put a large fitness ball with the power of the hips and slowly push up, and then let the ball slowly back to the starting position, then repeat the process.
2.Arms side squat
Famous fitness trainer David Kirsch, JackieWarner and Teddy Bass recommend this position to train the squat shapely legs. Upon completion of the action, place emphasis on training rather than on the inner thighs buttocks.
3.Standing with his legs apart, shoulder width, toes slightly outward. Dumbbell with both hands, arms straight and palms down on the side of the body.
Slowly squat until you feel your knees directly above your ankle so far. While raising his arms on both sides of the body until near shoulder height. In the hands of dumbbells and your legs should be maintained on the same vertical line, this time in your range of vision you should be able to see the hands of the dumbbell.
4.Pilates side leg
This exercise may make you think of the 80s JaneFonda fitness video, but an important action for decades, it has been a Pilates.
Because this action requires knee pointed, so it can help you exercise all of the inner thigh muscles.
5.Side lunge glider
This exercise major role in the legs and buttocks, back and forth when you slide your legs, your inner thigh muscles also get a workout.
You need someone like theValslide this CD, but if you do not, it's a plastic container with a lid at the foot pads can help you complete the action. Or else wear a pair of socks on a wooden floor or try to complete this action bar.
http://www.3xslimmingpower.org/
When doing strength training, use of the fitness ball a little more difficult as the basic training is a good choice. Hard because you need to keep the ball does not move the legs, so it will eventually lead you to train more muscle groups.
This training will exercise your legs, especially the inside of the leg muscles.
Side on the ground, put his hands crossed in front. If you feel that this position is not very comfortable, you can bend your elbows and lower side of the head gently against your hand.
Between your feet and put a large fitness ball with the power of the hips and slowly push up, and then let the ball slowly back to the starting position, then repeat the process.
2.Arms side squat
Famous fitness trainer David Kirsch, JackieWarner and Teddy Bass recommend this position to train the squat shapely legs. Upon completion of the action, place emphasis on training rather than on the inner thighs buttocks.
3.Standing with his legs apart, shoulder width, toes slightly outward. Dumbbell with both hands, arms straight and palms down on the side of the body.
Slowly squat until you feel your knees directly above your ankle so far. While raising his arms on both sides of the body until near shoulder height. In the hands of dumbbells and your legs should be maintained on the same vertical line, this time in your range of vision you should be able to see the hands of the dumbbell.
4.Pilates side leg
This exercise may make you think of the 80s JaneFonda fitness video, but an important action for decades, it has been a Pilates.
Because this action requires knee pointed, so it can help you exercise all of the inner thigh muscles.
5.Side lunge glider
This exercise major role in the legs and buttocks, back and forth when you slide your legs, your inner thigh muscles also get a workout.
You need someone like theValslide this CD, but if you do not, it's a plastic container with a lid at the foot pads can help you complete the action. Or else wear a pair of socks on a wooden floor or try to complete this action bar.
http://www.3xslimmingpower.org/
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