Introduction: It is easy to sink into the trap of those high-calorie and high-fat suppers when you are hungry in the evening. Then, you may deeply regret for taking in too much calorie that would lead to weight gain. We will tell you several foods that will let you sleep without anxiety after having supper. Here we go!
1. Guava with Greek yogurt
Raw material: 2/3 cup of Greek yogurt and 1/4 guava.
Practice: Mix and stir the above materials evenly.
Weight loss principle: Guava is always sliming treasure with very low calorie. It contains large amounts of dietary fiber that is easy to produce a sense of satiety. Besides, it is conducive to removing the accumulated massive fat toxins to accelerate the metabolism. And yogurt is also a good detoxifying helper, it is certain that you will slim down fast to match both together!
2. Oatmeal
Raw materials: moderate amount of oat and rice.
Practice: Rinse the oat and rice, and pour them with right amount of water into the pot to boil for a while with the big fire. And turn to the soft fire until it is well-cooked. You can also put meizitang into your porridge, which can make you slim down fast during sleeping process.
3. Red bean soup
Raw material: right amount of red bean and a few dried tangerine peel.
Practice: Firstly, soak the red bean in the water for 30 minutes. Then, rinse and pour it with proper amount of water into the pot to boil for 30 minutes. Finally, add the tangerine peel to boil again, thus you may turn off the fire and serve it.
4. High-fiber wheat bran and skim milk
Three tablespoons of oatmeal + half a cup of skim milk has 170kcal calorie.
There is a lot of instant oatmeal with high-sugar content sold on the market. Therefore, you should be careful to choose it. You might as well choose those sugar-free and milk-free wheat bran that is nutritious with 2g fiber. It has a strong sense of satiety thus there is no need to have other foods. In addition, the skim milk contains a so-called serotonin amino acid that has an excellent role on leaving the brain in a rest and relaxed state so as to make you sleepy.
5. Sliced fish porridge
A bowl of sliced fish has 160kcal calorie.
Fish is low in calorie and high in protein. Besides, it is rich in unsaturated fat and low cholesterol, which is conducive to nursing the heart. Four slices of fish only contain 80kcal, which is far lower than four pieces of fatty beef (200kcal). The whole grains contain sugars that have a calming effect on the brain. Therefore, it is beneficial to relaxing one as well as improving the sleeping quality to drink porridge more.
http://www.3xslimmingpower.org/
2014年12月15日星期一
2014年12月3日星期三
Create the perfect leg line
1.Leg movement
When doing strength training, use of the fitness ball a little more difficult as the basic training is a good choice. Hard because you need to keep the ball does not move the legs, so it will eventually lead you to train more muscle groups.
This training will exercise your legs, especially the inside of the leg muscles.
Side on the ground, put his hands crossed in front. If you feel that this position is not very comfortable, you can bend your elbows and lower side of the head gently against your hand.
Between your feet and put a large fitness ball with the power of the hips and slowly push up, and then let the ball slowly back to the starting position, then repeat the process.
2.Arms side squat
Famous fitness trainer David Kirsch, JackieWarner and Teddy Bass recommend this position to train the squat shapely legs. Upon completion of the action, place emphasis on training rather than on the inner thighs buttocks.
3.Standing with his legs apart, shoulder width, toes slightly outward. Dumbbell with both hands, arms straight and palms down on the side of the body.
Slowly squat until you feel your knees directly above your ankle so far. While raising his arms on both sides of the body until near shoulder height. In the hands of dumbbells and your legs should be maintained on the same vertical line, this time in your range of vision you should be able to see the hands of the dumbbell.
4.Pilates side leg
This exercise may make you think of the 80s JaneFonda fitness video, but an important action for decades, it has been a Pilates.
Because this action requires knee pointed, so it can help you exercise all of the inner thigh muscles.
5.Side lunge glider
This exercise major role in the legs and buttocks, back and forth when you slide your legs, your inner thigh muscles also get a workout.
You need someone like theValslide this CD, but if you do not, it's a plastic container with a lid at the foot pads can help you complete the action. Or else wear a pair of socks on a wooden floor or try to complete this action bar.
http://www.3xslimmingpower.org/
When doing strength training, use of the fitness ball a little more difficult as the basic training is a good choice. Hard because you need to keep the ball does not move the legs, so it will eventually lead you to train more muscle groups.
This training will exercise your legs, especially the inside of the leg muscles.
Side on the ground, put his hands crossed in front. If you feel that this position is not very comfortable, you can bend your elbows and lower side of the head gently against your hand.
Between your feet and put a large fitness ball with the power of the hips and slowly push up, and then let the ball slowly back to the starting position, then repeat the process.
2.Arms side squat
Famous fitness trainer David Kirsch, JackieWarner and Teddy Bass recommend this position to train the squat shapely legs. Upon completion of the action, place emphasis on training rather than on the inner thighs buttocks.
3.Standing with his legs apart, shoulder width, toes slightly outward. Dumbbell with both hands, arms straight and palms down on the side of the body.
Slowly squat until you feel your knees directly above your ankle so far. While raising his arms on both sides of the body until near shoulder height. In the hands of dumbbells and your legs should be maintained on the same vertical line, this time in your range of vision you should be able to see the hands of the dumbbell.
4.Pilates side leg
This exercise may make you think of the 80s JaneFonda fitness video, but an important action for decades, it has been a Pilates.
Because this action requires knee pointed, so it can help you exercise all of the inner thigh muscles.
5.Side lunge glider
This exercise major role in the legs and buttocks, back and forth when you slide your legs, your inner thigh muscles also get a workout.
You need someone like theValslide this CD, but if you do not, it's a plastic container with a lid at the foot pads can help you complete the action. Or else wear a pair of socks on a wooden floor or try to complete this action bar.
http://www.3xslimmingpower.org/
2014年11月26日星期三
How to lose weight for your health?
For weight loss and general health, the US Surgeon General recommends: Be physically active for at least 30 minutes (adults) or 60 minutes (children) on most days of the week. This level of activity burns approximately 150 calories, which would burn 5 pounds in 6 months. This level of exercise reduces disease risks and should be considered the minimum daily requirement, regardless of weight.
Most weight loss programs recommend building up to an hour a day (most days of the week) of moderately intense physical activity, such as brisk walking. This amount of exercise burns approximately 300 extra calories, leading to losing 10 pounds in 6 months. This level of physical activity is also associated with even lower health risks for major diseases.
It is also essential for weight loss to watch what you eat. An extra candy bar or bag of potato chips each day will eliminate any weight loss you may hope for from exercise alone. To lose weight, you must eat fewer calories than you burn. Most people cannot estimate their calorie intake accurately unless they keep a food diary for a few days and do the totals. Weight loss success is due to eating fewer total calories than you burn off each day.
Keep a diet journal or use Calorie Count to record the calories and nutrition content of each item you eat. With a free membership, you can track everything you eat and get recommendations on healthier choices.
http://www.3xslimmingpower.org/
Most weight loss programs recommend building up to an hour a day (most days of the week) of moderately intense physical activity, such as brisk walking. This amount of exercise burns approximately 300 extra calories, leading to losing 10 pounds in 6 months. This level of physical activity is also associated with even lower health risks for major diseases.
It is also essential for weight loss to watch what you eat. An extra candy bar or bag of potato chips each day will eliminate any weight loss you may hope for from exercise alone. To lose weight, you must eat fewer calories than you burn. Most people cannot estimate their calorie intake accurately unless they keep a food diary for a few days and do the totals. Weight loss success is due to eating fewer total calories than you burn off each day.
Keep a diet journal or use Calorie Count to record the calories and nutrition content of each item you eat. With a free membership, you can track everything you eat and get recommendations on healthier choices.
http://www.3xslimmingpower.org/
2014年11月18日星期二
What can you support your loved ones who are trying to lose weight?
Weight loss is about more than self-control and scheduling. Planning strategies can certainly help a dieter make better food decisions during the day and complete regular workouts, but if discipline alone was the key to weight loss, then a lot more people would be skinny.
If you want to support your loved one as they try to lose weight, your best bet is simply to ask how you can help. And if that doesn’t work, one weight loss forum participant summed up the best advice: “if you can't be kind, or if you are uncomfortable, then say nothing.”
There are physical, medical and emotional components to losing weight. Rather than telling your friend what they need, try asking questions about what they need, instead. Say, “what can I do to help?” or “is there any way that I can support you?”
Unless you have a badge and a uniform, you are not the food police. It's not your job to chime in if your friend eats a food that you don't agree with. Every diet is different and every eating plan allows for different foods and portions. None of us has the right or the expertise to comment on someone else’s eating behavior. If you are really trying to be supportive, then fill your own plate with healthy food and enjoy your own diet-friendly meal.
A decision to go on a diet is not a proclamation that you hate your body or live an unhappy life. It is simply a decision to diet. That’s all. Very few people, whether they are dieting or not, would invite an armchair analysis of their personal happiness, so don’t provide one.
http://www.paiyoujiplussite.com/
If you want to support your loved one as they try to lose weight, your best bet is simply to ask how you can help. And if that doesn’t work, one weight loss forum participant summed up the best advice: “if you can't be kind, or if you are uncomfortable, then say nothing.”
There are physical, medical and emotional components to losing weight. Rather than telling your friend what they need, try asking questions about what they need, instead. Say, “what can I do to help?” or “is there any way that I can support you?”
Unless you have a badge and a uniform, you are not the food police. It's not your job to chime in if your friend eats a food that you don't agree with. Every diet is different and every eating plan allows for different foods and portions. None of us has the right or the expertise to comment on someone else’s eating behavior. If you are really trying to be supportive, then fill your own plate with healthy food and enjoy your own diet-friendly meal.
A decision to go on a diet is not a proclamation that you hate your body or live an unhappy life. It is simply a decision to diet. That’s all. Very few people, whether they are dieting or not, would invite an armchair analysis of their personal happiness, so don’t provide one.
http://www.paiyoujiplussite.com/
2014年11月11日星期二
Six tips for a smooth take-off with your e-cigs
The good news is, electronic cigarettes are “taking off”! More than 3.5 million people are now “vaping”! Starbuzz e-cig users, for example, enjoy its sensational flavors, thick, rich vapor volume, and gratifying lifestyle. Here are six air travel tips to ensure that you and your e-cig have a smooth take-off:
1. Ask the airline you’re flying with which items it allows you to bring in your checked or carry-on luggage. Remember that commercial airlines and charter flights work under different rules – and the latter may let you use your e-cigs.
2. Pack your e-cig items in your carry-on rather than checked luggage. This enables you to be present to answer any security questions.
3. Remember that checked luggage may be subjected to later checks and x-ray screens and metal detectors will show the battery.
4. Get through security checkpoints more easily by unscrewing the battery and cartridge or atomizer – including them with your keys, coins, watch, wallet etc that you send through the x-ray scanner. Separating the device from the power source also prevents potential problems as they go through the scanner.
5. When aboard the aircraft, keep your e-cig stowed away. Do not attempt to smoke it either in the cabin or the lavatories.
6. Be aware of any unexpected changes to laws or regulations by regularly checking theTSA website, well as various airline sites.
While you generally will not be able to use e-cigarettes while in the sky, there are plenty of other places where you may enjoy your e-cigarettes during your travels. So don’t forget to pack along an extra e-cig battery and enough cartridges in your favorite flavors to last you.
http://www.superslimpomegranate.net/
1. Ask the airline you’re flying with which items it allows you to bring in your checked or carry-on luggage. Remember that commercial airlines and charter flights work under different rules – and the latter may let you use your e-cigs.
2. Pack your e-cig items in your carry-on rather than checked luggage. This enables you to be present to answer any security questions.
3. Remember that checked luggage may be subjected to later checks and x-ray screens and metal detectors will show the battery.
4. Get through security checkpoints more easily by unscrewing the battery and cartridge or atomizer – including them with your keys, coins, watch, wallet etc that you send through the x-ray scanner. Separating the device from the power source also prevents potential problems as they go through the scanner.
5. When aboard the aircraft, keep your e-cig stowed away. Do not attempt to smoke it either in the cabin or the lavatories.
6. Be aware of any unexpected changes to laws or regulations by regularly checking theTSA website, well as various airline sites.
While you generally will not be able to use e-cigarettes while in the sky, there are plenty of other places where you may enjoy your e-cigarettes during your travels. So don’t forget to pack along an extra e-cig battery and enough cartridges in your favorite flavors to last you.
http://www.superslimpomegranate.net/
2014年11月4日星期二
Top Ten Surprising High-Fiber Foods
Fiber is something the body needs but never actually digests. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, hypertension, and heart disease. The Institute of Medicine recommends that men under 50 eat about 38 grams of fiber each day and women consume 25 grams. Adults over 50 require less fiber (30 grams for dudes and 21 grams for ladies) due to decreased food consumption. Here are top ten surprising high-fiber foods for you.
Health, weight loss, diet, fiber, food
Fiber comes in two varieties, soluble and insoluble, and most plant-based foods contain a mixture of the two. Soluble fiber turns to gel in the stomach and slows digestion, which helps lower cholesterol and blood glucose. Insoluble fiber, on the other hand, remains unchanged all the way to the colon, making waste heavier and softer so it can shimmy through the intestines more easily. Regardless of these differences, neither type of fiber is ever absorbed into the body.
1. Split peas -- 16.3 grams per cup, cooked.
A staple in Indian cooking, split peas form a terrific, protein-rich base for soups, stews, and dhals. This South Asian recipe is the best kind of comfort food: healthy, satisfying, and super filling.
2. Lentils -- 15.6 grams per cup, cooked.
Lentils are kitchen all-stars — they take less time to cook and are more versatile than many other legumes. This recipe takes advantage of their slightly meatier taste and turns them into a juicy patty that’s held together with lemon juice, cilantro, and walnuts.
3. Black beans -- 15 grams per cup, cooked.
Sweet potato pairs perfectly with the smokiness of chipotle peppers and adds even more fiber to this hearty bean dish. Loaded with complex carbs and protein, this cold-weather stew makes a perfect post-workout meal.
4. Lima beans -- 13.2 grams per cup, cooked.
Lima beans might sound unappetizing, but when cooked in bacon fat, paired with leeks, puréed into a soup, and topped with sour cream, they’re pretty darn delicious.
5. Artichokes -- 10.3 grams per medium vegetable, cooked.
Packing more fiber per serving than any other vegetable, artichokes are curiously underused in most people’s kitchens (perhaps because they look a bit… prickly). Get creative and try this simple recipe with lime, garlic, and black pepper.
6. Peas -- 8.8 grams per cup, cooked.
Puréeing veggies is a great way to squeeze extra nutrients into any meal — this recipe comes together lightning-fast and is filled with protein, omega-3s, and, of course, fiber.
7. Broccoli -- 5.1 grams per cup, boiled.
This caveman-friendly dish is pretty simple. To make these fritters, just combine onion, garlic, broccoli, eggs, and almond meal. Once they hit the table, you’ll be surprised how much broccoli gets finished in one sitting.
8. Brussels sprouts -- 4.1 grams per cup, boiled.
Try this Asian twist on the old standard — this meal carries tones of ginger, sesame, and peanut that will keep you coming back for seconds (and maybe thirds).
9. Raspberries -- 8 grams per cup, raw.
Raspberries aren’t a hard sell — they’re basically nature’s candy. With the help of coconut, oatmeal, and vanilla, they make a relatively healthy dessert that pleases any palate.
10. Blackberries -- 7.6 grams per cup, raw.
Successfully mixing sweet and savory isn’t for the faint of heart, but this salad makes use of blackberries, lemon, scallions, and dill to great effect.
http://www.paiyoujiplussite.com/
Health, weight loss, diet, fiber, food
Fiber comes in two varieties, soluble and insoluble, and most plant-based foods contain a mixture of the two. Soluble fiber turns to gel in the stomach and slows digestion, which helps lower cholesterol and blood glucose. Insoluble fiber, on the other hand, remains unchanged all the way to the colon, making waste heavier and softer so it can shimmy through the intestines more easily. Regardless of these differences, neither type of fiber is ever absorbed into the body.
1. Split peas -- 16.3 grams per cup, cooked.
A staple in Indian cooking, split peas form a terrific, protein-rich base for soups, stews, and dhals. This South Asian recipe is the best kind of comfort food: healthy, satisfying, and super filling.
2. Lentils -- 15.6 grams per cup, cooked.
Lentils are kitchen all-stars — they take less time to cook and are more versatile than many other legumes. This recipe takes advantage of their slightly meatier taste and turns them into a juicy patty that’s held together with lemon juice, cilantro, and walnuts.
3. Black beans -- 15 grams per cup, cooked.
Sweet potato pairs perfectly with the smokiness of chipotle peppers and adds even more fiber to this hearty bean dish. Loaded with complex carbs and protein, this cold-weather stew makes a perfect post-workout meal.
4. Lima beans -- 13.2 grams per cup, cooked.
Lima beans might sound unappetizing, but when cooked in bacon fat, paired with leeks, puréed into a soup, and topped with sour cream, they’re pretty darn delicious.
5. Artichokes -- 10.3 grams per medium vegetable, cooked.
Packing more fiber per serving than any other vegetable, artichokes are curiously underused in most people’s kitchens (perhaps because they look a bit… prickly). Get creative and try this simple recipe with lime, garlic, and black pepper.
6. Peas -- 8.8 grams per cup, cooked.
Puréeing veggies is a great way to squeeze extra nutrients into any meal — this recipe comes together lightning-fast and is filled with protein, omega-3s, and, of course, fiber.
7. Broccoli -- 5.1 grams per cup, boiled.
This caveman-friendly dish is pretty simple. To make these fritters, just combine onion, garlic, broccoli, eggs, and almond meal. Once they hit the table, you’ll be surprised how much broccoli gets finished in one sitting.
8. Brussels sprouts -- 4.1 grams per cup, boiled.
Try this Asian twist on the old standard — this meal carries tones of ginger, sesame, and peanut that will keep you coming back for seconds (and maybe thirds).
9. Raspberries -- 8 grams per cup, raw.
Raspberries aren’t a hard sell — they’re basically nature’s candy. With the help of coconut, oatmeal, and vanilla, they make a relatively healthy dessert that pleases any palate.
10. Blackberries -- 7.6 grams per cup, raw.
Successfully mixing sweet and savory isn’t for the faint of heart, but this salad makes use of blackberries, lemon, scallions, and dill to great effect.
http://www.paiyoujiplussite.com/
2014年10月28日星期二
What ingredients do you need to make healthy French fries?
1. Butternut squash. The taste and texture are extremely similar to sweet potatoes, yet the squash has around half the starchy carbs and calories! Each ounce of the raw squash has 13 calories, plus half a gram of fiber. Just weigh the squash flesh accordingly before cooking it up.
2. Turnip. This is a surprisingly delicious way to get your French fry fix... especially if you prefer classic potato taste as opposed to sweet potato flavor. There is a slight cabbage taste to it -- all in all, it's a fantastic spud swap. And get this... Turnips have only 8 calories per ounce, and a half-gram of fiber. The average medium turnip weighs about 12 ounces... just 95 calories!
3. Carrots. Another shockingly wonderful fry base! Fans of sweet-potato fries will love this swap. An ounce of raw carrot has 12 calories and just under a gram of fiber. These don't get quite as crispy as some of the others, but they taste incredible!
4. Russet potatoes. Sometimes, only potato-based French fries will do... The crispy outside and tender inside are undeniably delicious. And if you watch your portion size and stick with my baked-not-fried method, you can enjoy them guilt-free. There are 22 calories in each ounce of raw potato, plus about a half-gram of fiber. It's extremely important to weigh your potatoes. There's a common misconception that an average russet potato weighs 6 ounces, but the Hungry Girl test kitchen has that found 12 ounces is more accurate.
5. Half and half. The best way to get a huge portion of fries, using real potatoes, is to go halvsies! Sweet potatoes pair well with butternut squash or carrots. Russet potatoes are perfect with turnips.
6. Seasonings. A little coarse salt is all it takes. If you want to spice things up, experiment with garlic powder, onion powder, and chili powder. Or give your fries a sweet spin with cinnamon and some no-calorie sweetener.
6. Guilt-free dipping sauce. Ketchup is an obvious choice, and it's low in calories, with about 15 per tablespoon. BBQ sauce is also good -- look for one with 45 calories or less per 2-tablespoon serving. http://www.paiyouguo.us/
2. Turnip. This is a surprisingly delicious way to get your French fry fix... especially if you prefer classic potato taste as opposed to sweet potato flavor. There is a slight cabbage taste to it -- all in all, it's a fantastic spud swap. And get this... Turnips have only 8 calories per ounce, and a half-gram of fiber. The average medium turnip weighs about 12 ounces... just 95 calories!
3. Carrots. Another shockingly wonderful fry base! Fans of sweet-potato fries will love this swap. An ounce of raw carrot has 12 calories and just under a gram of fiber. These don't get quite as crispy as some of the others, but they taste incredible!
4. Russet potatoes. Sometimes, only potato-based French fries will do... The crispy outside and tender inside are undeniably delicious. And if you watch your portion size and stick with my baked-not-fried method, you can enjoy them guilt-free. There are 22 calories in each ounce of raw potato, plus about a half-gram of fiber. It's extremely important to weigh your potatoes. There's a common misconception that an average russet potato weighs 6 ounces, but the Hungry Girl test kitchen has that found 12 ounces is more accurate.
5. Half and half. The best way to get a huge portion of fries, using real potatoes, is to go halvsies! Sweet potatoes pair well with butternut squash or carrots. Russet potatoes are perfect with turnips.
6. Seasonings. A little coarse salt is all it takes. If you want to spice things up, experiment with garlic powder, onion powder, and chili powder. Or give your fries a sweet spin with cinnamon and some no-calorie sweetener.
6. Guilt-free dipping sauce. Ketchup is an obvious choice, and it's low in calories, with about 15 per tablespoon. BBQ sauce is also good -- look for one with 45 calories or less per 2-tablespoon serving. http://www.paiyouguo.us/
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