Bedtime thin waist movement

Cross vacillating
Lying in bed, hands folded on his chest, back, attached to the bed, legs slightly bent, then head Wang Zuoce rotation, while the legs move right, then turn the head on its right side, the left legs moving. Repeat ten times.

Crunches
Lying in bed, hands folded behind his head, legs slightly bent, then Shuangshoubaotou sat, head close to the knees, just like we do "sit-ups." Repeat ten times.

Cycling
Lying in bed, hands folded behind his head, his legs do the cycling action, followed by kicking forward ten times, then kicking back ten times.

Umbilical massage
Lying in bed, straighten your legs, hands and gently massage from the outside inwards in the abdomen at the navel, and then massage from the inside out, time can be a little longer.
The fourth step is done, you will feel very comfortable, lie quietly for a while. Every night before going to bed to do a do, exercise less, and much of the time. Can persist long after two months will see significant results.
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Eight kinds of slimming essential nutrients

1.Vitamin E

Role: Vitamin E can promote human metabolism, improve blood circulation, promote digestion and absorption of food, gets rid of waste, to avoid the accumulation of toxins in the stomach, so that your belly bulge growing.

2.Vitamin C

Role: Vitamin C can reduce cortisol levels, a stress hormone produced intense training, the body will enter the catabolic state, burning muscles. And studies have found adequate intake of vitamin C people burn fat during exercise than insufficient vitamin intake to 30% more people. So want to lose weight should pay attention to crush vitamin C, to avoid the lack of vitamin C affect weight loss.

3.Vitamin B6

Role: Vitamin B6 can be transformed into an enzyme that helps the body absorb the metabolism of amino acids, glycogen energy use. Also help promote the release of growth hormone during training. Supplemented with vitamin B6 and B1, not only help to eliminate fat, but also make your muscles stronger, more beautiful lines.

4.Iron

Role: Iron is human hematopoietic elements, is human blood oxygen transport and exchange of necessary ingredients. Iron participate hemoglobin synthesis and various enzyme cytochrome inspire coenzyme A variety of enzymes, can promote blood, energy metabolism, growth and bactericidal function. Add more iron waist can effectively promote blood circulation, reduce stomach and thin waist MM are very helpful.

5.Magnesium

Role: to promote muscle growth and prevent muscle cramps. Can ease indigestion, help burn fat and produce heat.

6.Zinc

Role: to help the body's synthesis of testosterone and IGF, these two important hormones can promote muscle growth, muscle growth is the key. In addition, zinc can promote the body's metabolism, helps to eliminate cholesterol, and zinc deficiency affects food, reduce digestive function. Therefore appropriate for zinc is very important to thin.

7.Potassium

Role: potassium on fluid balance within the muscle is very important, which makes it easier to enter the muscle anabolic state. The proportion of water contained in the body is about 70%, and to maintain the state of equilibrium is a sodium and potassium. If you are missing one ingredient will also cause edema or dry state. However, the situation usually occurs edema, are unable to successfully discharge and water, edema caused by related. In addition, the body can not absorb potassium waste, the amount of help in weight loss.

8.L-carnitine

Role: L-carnitine supplement is a healthy life, long-term use can improve all levels of the body. Overall, as a basic nutritional supplements, it can make you slender body becomes healthy, and promote fat burning, but can enhance your performance edge in your fitness time, improve resilience, so that you become more have an incentive to exercise.
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Number ten kinds eliminate greasy foods

Milk

Milk is rich in whey acid and calcium , which can inhibit cholesterol deposition in the arterial wall , can inhibit cholesterol synthesis enzyme activity , reduce cholesterol production.

Grapes

Grapes, grape juice and wine , like resveratrol containing one , is a natural substance can lower cholesterol . Animal experiments have proved that it can lower cholesterol , but also inhibit platelet aggregation, so the grapes are one of the best food in patients with hyperlipidemia .
Corn

Rice rich in calcium , phosphorus, selenium and lecithin , vitamin E , etc., all have lower serum cholesterol. Indians almost no high blood pressure , coronary heart disease , which is mainly due to their corn-based food .

Apple

Apple because of its rich pectin , fiber cable and vitamin C, there is a very good lipid-lowering effect. If you eat two apples a day for a month, most of the blood low-density lipoprotein cholesterol ( cardiovascular harmful ) will be reduced, and the cardiovascular beneficial high-density lipoprotein cholesterol levels will rise . Experimental results show that about 80% of patients with hyperlipidemia cholesterol levels will be reduced.
Garlic

Garlic is a mixture of sulfur compounds can reduce blood cholesterol and prevent thrombosis, helping to increase high -density lipoprotein .

Chives

Leek addition to calcium , phosphorus, iron , sugar and protein , vitamin A, C , but also contains a lot of carotene and fiber, can enhance gastric peristalsis , have a good catharsis, to get rid of excessive intestinal nutrients, including fat.

Onion

Onions contain prostaglandin A, this ingredient has a relaxing blood vessels, lowering blood pressure functions. It also contains propyl dilute a small amount of sulfur compounds and sulfur amino acids , in addition to lowering blood pressure , but also the prevention of atherosclerosis . 40s who want to eat more .
Mushrooms

Can significantly reduce serum cholesterol, triglycerides and LDL levels , regular consumption of the body can have a relatively high density lipoprotein increasing trend .

Melon

Regular consumption of melon , to remove excess body fat , play a role in weight loss .

Carrot

Calcium rich in pectin , which after discharge and run- bile acid from the stool . Body to produce bile acids are bound to use blood cholesterol , thus contributing to lower blood cholesterol levels.
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Ten tips for summer weight loss, rapid weight loss without dieting

1.Slowly and enjoy every bite of food
Slowly not just a symbol of ladies, it really is a little secret. Chew each bite 20 under, you can better appreciate the pleasure to eat.

2.Do not watch TV while eating dinner
Although a lot easier on the laid-back feel, but you will unconsciously eat more, eat for a long time.

3.Eat a small snack in the afternoon
Cried all day dieting is no effect! Hunger will only make you more irritable. You can frequent meals, 15:00 eat two or three soda crackers or fruit, which prevents you like wolves into the night toward the table.

4.Morning cup of warm water
You can drink a cup of warm water in the morning to clear the intestinal tract, but also dilute the blood viscosity, lower blood pressure, but remember that water is the best drink, drink 8 cups a day, can speed up the metabolism, most importantly, your skin will be a day full of elasticity and shine.

5.Eat a small snack before going to the supermarket
Most vulnerable to sabotage your weight loss plan is to water and soil. If you do not want to be arbitrary, it is something to eat before shopping. Especially between 15 to 19, the lowest blood sugar you when faced with tempting food, and you will desire greatly increased.

6.Eat rich breakfast
That skipping breakfast can lose weight is stupid idea. A rich breakfast all day makes you a spirit of times. Half do not eat, it will only consume your muscles instead of fat, and eating habits will only produce instability can be converted into fat calories will make you groggy all day.

7.The change in the soup and eat the fruit before meals
In the case had enough of the soup and eat the fruit, it will only make your stomach constantly stretch, then the situation is "fat." If the soup and eat the fruit on meals conducted in the meal you will not eat too much.

8.The drink skim milk to drink
Although a cup of whole milk (250 ml) about 65 calories, fat will not be caused by reasons, but if it is to drink every day, may wish to drink skim milk, whole milk because it is only half the calories, but calcium and protein but the same.

9.Evening brushing time as possible in advance
This principle applies equally to lunch. Fresh breath will make you restrain the desire to constantly snacking.

10.Assorted Oolong drunk porridge
Health Yiyiren, 30 grams of dried lotus leaf, melon sub 100 g, red bean 20 grams, oolong amount. In addition to the drug above the wash dried lotus leaf, the mixing, add water into the pot and cook until beans cooked rotten rice, then wrapped with gauze and dried lotus leaf tea into the porridge and cook for 8 minutes, remove gauze bags can be eaten. Every morning and evening to eat, spleen weight loss.
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You do not know the secret to chew control abdominal circumference

Pay attention to healthy eating slowly, more digestible food after grinding and chewing can be issued to the gastric acid secretion signal. Chewing also helps to maintain a slim figure. A study of 450 women in Japan found that chewing food more frequently than those who eat soft food, who do not need to chew, abdominal circumference 2.5 cm smaller than average.

The great potential of the stomach, it is empty when the capacity is less than 50 ml, and can accommodate up to nearly 2,000 mL of food when fully loaded. But do not pretend to be representatives did not hurt, eating too much will make the stomach overextended, very detrimental to health. So, do not go to test your stomach can hold much!

Saliva produced all the time, every day would probably 1.5 liters of saliva secretion. You can not look down upon it, and if there is no saliva, do not say you feel thirsty, it does not taste the taste, and even have difficulty swallowing food and speaking.

You never felt a burning sensation over his throat, acid reflux does not mean that no happened. GERD symptoms because the flow of the lungs or throat, if only to the chest may not have a similar feeling.http://www.tomatoplantweightloss.net/

Gastroesophageal reflux mostly gastric motility disorders cause, but if the stomach to help with drugs, "work", may interfere with normal gastric acid secretion and motility. When you take a deep breath, air enters the gastrointestinal tract will be reduced, but also to make more powerful lower esophageal sphincter, thus avoiding gastroesophageal reflux. One study showed that in Austria, just stick a month deep breathing exercises, gastroesophageal reflux will be significantly improved.

Five ways to improve the efficiency of exercise to lose weight

1.Aerobic exercise and muscle movement complementary
Aerobic exercise can be a potent fat burning, muscle movement is to strengthen the muscles, tight lines, and enhance metabolism, both complement each other.
Want to lose weight, these two kinds of movement can not be neglected. But the initial aerobic exercise should be based, muscle supplement, to reduce body fat. To 1,2 months later, for the prevention of basal metabolic rate is slow, so slow down weight loss or stagnation, it is necessary to further increase the time muscle movement can be sustained weight loss.

2.Morning exercise is the best time to lose weight
Also spend 60 minutes of exercise, the best, most efficient time in the morning. Metabolism of the day because people are subject to the following pattern: early in the morning before you wake up, the metabolism is at its lowest point. Then slowly increased to dinner after reaching the apex, then maintain the level until you go to bed, only to gradually decline.
Diet and exercise can change the rate of metabolism. If you woke up immediately after the movement, early to rise makes metabolism and increased overall during the day, consuming more calories. So the real benefits of exercise, in addition to exercise burns calories, within 6-8 hours after exercise, but also to consume more than usual 180-400 cards.

3.But do not be reluctant to allow rapid heartbeat
Weight loss results how long you exercise time and have a great relationship. So, it is best not to choose what to do next that will make you tired to death of the movement. For example, do 50 pushups Although no long time (as long as you do finish), but you probably will feel very difficult now!

4.Enough exercise intensity
Exercise intensity aerobic exercise, at least up to the maximum heart rate of over 60%. So, like a weekend grocery shopping cursory, although the day is also sore feet legs numb, but not as good as one hour fat burning efficiency faster, stronger intensity walking or stepping stepper motion.super slim pomegranate
5.Fast Fat Burning Diet with less cross-training
Most people know that want a quick and healthy way to lose fat oil, should do 30-60 minutes of aerobic exercise! But make time each day to exercise, not everyone do it.

Diet to lose weight without starving ten

1.Eat less ground to eat. Eat five meals a day, every intake of 300-350 calories, long to the same interval. This method can help you control the amount of sugar in the blood, so you will not be too hungry and toward the store or kitchen.

2.Eat main meal soup. In the main meal to eat and drink 50 ml of soup quickly enough to make you have a sense of satiety.

3.Eat whole wheat bread, it is 5.5 times the speed of satiety other bread.

4.Eat enough meat. Experts say 30% of the diet is protein foods require an average of 400 calories per day, compared with fewer people ignore a lot of protein intake. But note that the increase in protein in the diet, we must to enhance physical activity, otherwise it will increase the weight.

5.Eat carrots. Irish researchers noted that the effect of resistance to muscle hungry raw carrots cooked carrot than the more significant.

6.Eat more vegetables. Beginning with a plate of vegetable salad for dinner women, their calorie intake by 12% less than other people, but without dieting.

7.Eat more fish. According to Dr. Susan Nahuoerte Australia survey, consumption of calories the same piece of meat to feel full more easily than a piece of chicken or beef.pai you guo

8.Eat with blue tableware. Experts confirmed that this color can cause decreased appetite and eat more slowly, to more quickly capture the signal fed to the brain.

9.Changing eating methods. Not commonly used in the hand with chopsticks or a spoon, it is impossible to eat quickly. Slow eating helps people in 20 minutes after a meal satiety signals sensed.

10.Do not put food into triangular pieces. Nutritionists said wedge cut food every size can not be estimated, the results will eat more.